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Feeling a little off these days

Feel like you have eyes in your back! Worried you stepped on a crack! Whoaaa, wonder who has your back!
Such days are part of life, we all get them. The trick is to be able to recognize that its just a moment in time, it will pass. A quick pick me up is time spent with God. A visit to the church for a quite moment in a dedicated place of worship. If that is not possible, then sit somewhere, anywhere, and close your eyes. Take a nice long deep breath in, hold it for the count of 3 and then slowly exhale.. Feel your shoulders and facial muscles relax, your eyelids will want to remain closed. Allow yourself to do it one more time, and you will notice your head will start to slowly lean forward. SMILE… You’ve just shared with a higher power. It feels so good and oh so right. Oyashikiri

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