Leave the past in the past. What is important is “what you are going to do “now”. Using the present as a starting point move forward on a path towards improvement and progress.
Me, myself and I…. that is who I am responsible for and to. I am so tired of hearing from people that what has happened to them, is always someone else’s fault. if he, if she hadn’t done, this, that etc. what has happened to being responsible for one’s own actions. Alright, the world isn’t always fair, but it is how we react or respond to a situation that is important. If you feel someone has done you a disservice.. you can be thankful that you found out or recognized what is or was being done. You look at the perceived negativity towards you,, and move on, it has already been done,… you can’t go back and erase what happened but you can learn from it.. and move on. Your life is just so much more important …
I started this yesterday but I was sidetracked by a body that won’t let go of a virus.. I listened, and went back to bed and stayed there, Does anyone else out there use weighted blankets?
How has the week begun for you? I hope it has been a sterling start to a brand new week.
A winter sculpture, a promise of spring and new beginnings. Smile.. Nature is a wonderful cure for anything that ails us.
If you are going to do it, do it joyfully
If you have to do something, choose to do it with joy and enthusiasm, By doing so, you will experience a deeper sense of beauty.
PL2014.23
Oyashikiri
i am trying to locate someone in Porto Alegra Brazil, if anyone reading this has connections there, please IM me.
I sent one of my gals on assignment yesterday, show us how many ways our readers can stop, sit, relax for a moment.. She travelled to a retreat… found a comfortable chair and … here are some examples of taking an “adult, TIME OUT” you can’t hear it but there is a water fall in the courtyard… it was very picturesque but you can sit anywhere, at any time… You just have to make the time, to STOP for a moment, and SIT …
I know it is hard.. every time I open one of my devices I find some kind of ad/commercial/video about how to get better, feel better, and how their product will be a miracle cure like no other.. All you have to do is send them your information and buy their product. This Time Out is free…it is all Y O U.
Ok you can do that if that is what pleases you.. but you can also try … listening to your body/mind…and you can’t properly listen if you are constantly on the go… or interacting with whatever noise is coming at you. BUT Y O U CAN…. stop for 5 minutes… and just sit down somewhere, close your eyes, and listen to nothing in particular.. maybe count your breath, in and out…
I recommend, you close your eyes, take a deep breath in… and tilt your head back, and just let it out with a huge big sigh… and feel how your body responds… as you exhale your shoulders actually crop slightly.. and wow it didn’t hurt at all, it wasn’t hard to do… you survived.. Try it for a few more minutes… I know you can do it… don’t be shy, let the sigh be audible if you like… its YOUR moment… After that hard workout… you can treat yourself to another quiet moment, maybe sip on a coffee, drink some organic tea… after all you took a TIME OUT… you deserve a reward… smile…
The best part is you can do it several times a day if you want… if its too hard, try it three for times a week… see if it helps…you can work up to doing it daily… Putting yourSELF first can at times be challenging .. but. you are worth it !!!
This is a cold hard fact…. no one but YOU can make changes in YOUR life, Things happen that we can’t control, but WE can control how we deal with/accept… the opportunities that come our way.
You have my permission to use any of the seating positions used in this blog as part of your exercise regime.* silly wink*
When you tramp though the woods after a snowfall, the air is fresh the day clear, its COLD, cold enough it is keeping most visitors away. I get to be alone in the woods and on the trails, the most welcome sight after tramping through snow and wandering the landscape of sculptured trees and mounds of snow… is the faded yellow door of the small “comfort” station across from the parking lot.
How is February in your part of the world, I love February because it means March is just around the corner. Mind you I’m happy most of the time… I have a secret. I like being happy and I’ve been blessed with knowing joy and contentment in my life. I had to lie down yesterday, for some reason after my morning outing and running around, when I got home I was hit with nagging “unease”…. solution… lie down, turn off, and let the moment pass.
Silence, letting the mind and body simply R E L A X … … let the chattering in the gray matter play itself out…
Works most of the time. Are you good at relaxing, and allowing your body/mind to balance itself – ?- I call it “being Present” … some call it meditating, others call it prayer… I’ve even been told.. “you are doing nothing.”… ok.. call it what you will… doesn’t matter… just try it…
Value your intuition
When you suddenly have an “A-ha” moment or when a thought pops into your mind, it is the Universe sending you a message. As soon as you notice something, you should act upon it right away.
Homemade mushroom soup with Chinese Veggies (made 1 big bowl)
Dried Shiitake mushrooms 5 -6 small, 3 -4 medium size
fresh Shiitake mushrooms I used half the package
boiled salted peanuts with red skins (maybe I had about 2 tablespoons left in fridge)
diced garlic *- minced ginger *- small dash fish sauce* – mushroom bouillon powder *(Lee Kum Kee)
green onions (garnish) I had left over pieces of dry garlic beef kidney enough to add flavouring (handful)
gai toy (mustard green) – half a coup of sliced Brussel sprout.about 1/4 cup of st
about 1/5 cup of sticky rice left over from a dish I got with Chinese Sausage and BBQ Pork, (already cooked)
pinch of white pepper for added taste – I put in the remaining liquid (dry garlic) from the beef kidney cuz I don’t like to waste.
et viola, my supper last night. * note seasoning is to taste If I had, had kernel corn I would have added it for added flavour/colour
BE creative in your effort
If something is not going well, take a step back and look at how you are tackling the problem. There s sure to be something you can improve on.
PL2014
My cooking is all … in the moment, it depends on what is in my fridge/cupboards at the time. And I don’t measure. That comes with years of cooking this way.. and I mean yearS plural. AND I don’t add sugar, and seldom salt.,, I don’t even keep sugar in my house.
February is said to be heart month. Valentine’s day is the 14th. Will you remember to say Thank you! will you tell someone how much you appreciate them… as a friend, a family member, even a passing stranger? On the radio I heard an old time radio program.. where the husband forgot to get his wife a valentine and of course the whole show was about how he redeemed himself. It was a comedy, never-the-less… it is a shame that we have to put aside one day a year to tell a loved one/friend that we care and appreciate them.
WE are blessed in life with friends, people around us who care, maybe not in the way you would like them to care, but they do care…
Open up opportunities by being proactive
Opportunities don’t just come knocking on the door. Use your enthusiasm and energy to bring good fortune your way.
TAOIST Life is Art (Perfect Liberty precept #1)
contact info.- via blogs
--- there are two energies, Yin and Yang = ONE
---to have balance we must live each moment
of our lives.. with Makoto (sincerity)
The only constant in life is change. I am grounded in the reality of Living.
This is true, in all worlds. RL or virtual. I am me and only me.