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Feb. 1

Let’s Pray for world Peace. The path to World Peace will open up with each person’s prayer for peace.

Perfect Liberty 2023.1

Let’s look at and listen to Others with an Open Mind. your judgement becomes clouded when you look at a situation or person with preconceived notions. Observe them for what they actually are.

Perfect Liberty 2012.27


Came across this huge poster the other day.. I tried to get a good picture to share, that is why I have put two copies of it up in case you can see one better than the other. I first saw such a poster when I worked at CTV (Canadian television media) back in the early years when it was a budding new industry. The new Pr man had arrived and was setting up his office. He had come from Hamilton and there against his wall was such a poster with interesting doors of Hamilton (Ontario/Canada) Do these posters still exist? Does anyone have an actual collection of the posteres? We are an avid door chaser group, besides sharing the doors here on Thursdays… do we have our own collection of door posters? What do you do with all the doors you’ve collected over the years?

For more doors, please visit Dan site.. https://nofacilities.com/2023/01/19/officers-quarters/

The turning point is now. Life is a sequence of moments called now. You have the key to turn yourself around.

Perfect Liberty 2023.19
You seriously want me to get up!


Everyone has their own way of seeing and thinking. There are different points of view and ways of thinking which makes it interesting and creates new ideas. Try to enjoy other expressions.

Perfect Liberty 2023.12

Till soon

Tuesday Jan 3.

What do you think? you go in first…

Is there anything I can help you with? enjoy a feeling of happiness to contribute to those around you. It will give you confidence that you have something you can do for others.

Perfect Liberty 2023.3

The PL Calendars are in.. please contact church to order. Again apologies for the delay in getting them from Japan.


Let a new year begin

Be Big Hearted. In fact what you are concerned about might be something you don’t need to be concerned about. Interact with people without worrying too much.

Perfect Liberty 2023.2

Your smile can create an instant connection

Don’t think “I Can’t” from the start . Begin by taking the first step, then you’ll be able to see what comes next and a path will open.

Perfect Liberty 2021.6


The ballet of sun and shadows

Cast magical visuals as the sun lazily rose in the sky

There was a hush in the Grosbeak melodies

Even they, were silenced as we watched the scene unfold.

Experience the joy of change. It is truly amazing when you look back at yourself this year compared to last year, or today, compared to yesterday and realize how much you have improved and changed.

Perfect Liberty 2016.30

Let’s have a humble mind. Once you think, “that’s good enough,” you become blind to the opportunities to be more creative. Perfect Liberty 2022.30

I think this last one is a good thought for me to meditate on today…. have I become blind to opportunities? Some times I get so focused on what I want to do… I miss new possibilities.


a new day

Seeing this picture reminded me of my trek around the perimeter of the piece of land that stuck out from the mainland. I had been climbing over stumps, fallen logs, dense vegetation when I felt the eyes watching me. I looked over and there was a very intent bird watching my progress. I was so close I was surprised she didn’t take off.. but then… she wouldn’t would she.. she was protecting her nest. I made my apologies and backed away… not before I whipped my Nikon out to grab a picture. Can you see if she said “cheese”…

Are you overdoing things? Not only do you harm yourself when you overdo things, but you may be imposing on others as well.

Perfect Liberty 2022.29

Reconnecting ( or staying connected) with nature is vital to good health. It has been shown to have an enduring effect on emotions and mood. I find it very helpful .. I call it part of my brain health support program. Try it, you might like it. =^_^=

True spirit of the holidays

I went out. All was going well until I encountered a tree knocked over by the high winds (over a hydro power line) to avoid the tree I maneuvered to the left to go around and slid off the road coming to rest against another tree. This tree prevented my opening the door of the car, and the car being on an angle I couldn’t get out the passenger side.. which is just as well since when the fire dept and police arrived, it was discovered it had fallen over a hydro line.

To say I was a tad “upset” … would define my reaction. I had just fed the crows, and had a satisfying visit with them… so simply sat in the car at first not knowing what to do first. It was a country round with few homes on it.. it led to a dead end (parking lot for the Mer Bleue bog) A crow flew over and looked into the car.. that startled me into action) I pushed the On Star button on my car, within seconds I had an operator on the line…The responding agent was very good, he stayed calm, and walked me through what he was going to do, and what he needed me to do.

Of course #1 was … was I hurt… did I require medical assistance. He already knew from my Gps exactly where I was, he was able to give the 911 agent, the coordinates in detail. That took away any of the anxiety or stress I was getting from the questions she was asking. He answered technical questions on my location, where I was in relation to the map she was looking at, how many kilometers I was in from the main road etc. Then he stayed with me while we waited for the emergency crews to get to me. It was very reassuring. He did not leave me till the fire department and police arrived.

I think it is the first time I have watched a fire truck approaching me with all its lights going and felt such a sense of relieve. The police car was right behind the fire truck. As soon as the fire personnel arrived and he heard them talking to me, only then did the ON STAR agent sign off.

The men who responded were so kind, calm and responding to the situation with such a professional yet warm manner that I was immediately at ease with them. My car was wedged tight against the tree in the ditch. I could hear them talking over their options. The police officer who took the lead in dealing with me (the “victim”) also asked me whether or not we needed the medical/ambulance to come.. I assured him I was OK, I did not need medical attention. the ambulance was canceled, it could be needed elsewhere after all, there were accidents all over the city.

With no damage to city property, it was decided I should call a tow truck, but…. bless their hearts the men (Fire Department) gathered around the car and together, got the car angled so it could be driven out of the ditch an unto the road. They were AMAZING. AND somehow while all this was happening a few of them managed to clear the tree from the road. They checked to make sure the car was ok to drive, and sent me on my way.

Then while I was at the feeders, I saw the truck drive by the round about slowly, turning itself around to get off the side road…. it made a second drive by, I waved and believe me… I was sending them a lot of love and gratitude. It is so easy to take for granted what these men/women do, we don’t engage with them unless we have a problem like I did today.

Their professional and effective/efficient way of dealing with would could have been a very serious and life affecting situation made the incident one I won’t forget, AND left me feeling very good about the world I live in. Too often we hear only of the negatives… The police and the firefighters do a lot we don’t see or hear about – they impact a lot of lives… we are richer as a community for their services.

Yes I had an accident, Yes, it was stressful, BUT I came away with a feeling of joy and happiness at having had that encounter with men who knew their jobs and were not only good logistically at what they needed to do, they were kind and generous of spirit.

They ( the operator at ON STAR, Fire Department, and Ottawa Police) were angels in disguise. For me it was a Xmas gift I will never forget.

“the” storm

For days now all we have heard on the radio/television is that there is a bad storm approaching and causing havoc in the States and parts of western Canada.. It is here, it arrived in the wee hours, I heard it tapping on the bedroom window.. I saw it when I let the dogs out at 2 something this a.m. The backyard was dressed in its all white finery, the dogs had to high step it out into the yard.( They are whippets they have long legs! )

I know this will get a raised eyebrow from some… but… I will not attempt to go out this morning. I could easily get in the car and back it out of the garage ..making a trail over the fresh fallen snow no traffic has been by, there is no mountain of snow at the end of the laneway. BUT.. I will stay put. Yesterday I filled the feeders and put out extra fat/suet, with the freezing rain/snow, I hope the birds stay tucked into their “nests” till there is a break in the weather.

It is only 6 a.m. I’ll wait and see what the rest of the day will be like…. if there is a break in the precipitation.. who knows… something to look forward to… =^_^=

When you get stuck take a step back. When you are able to see things objectively, your viewpoint will change and you will receive new wisdom.

Perfect Liberty 2022.23

Seeing the woodpecker I’m rethinking my plans for the day… I do have new snow tires on the car, and a full tank of gas. hmmm?

oh.. I should mention, a roofer has been found who will come over next week – thank you for all your positive prayers and thoughts/input.

Dec. 21

Thank you, thank you, thank you, Let’s live with gratitude toward everyone and everything all day today.

Perfect Liberty 2022.21

In Perfect Liberty, we learn to live an artistic life. the 21 Principles and the 21 Precepts are the practical guidelines for our daily lives , The Principles assist us in practicing the Precepts. How to reach a positive state of mind, so that we can express ourselves more harmoniously and joyfully.

I look around at this time of year, and I am bombarded with visuals of jolly red decor, against white sparkling backgrounds… peppered with tinsel and dark green boughs. In Canada here, the Xmas, holiday decor starts as soon as November arrives. In the States they seem to wait till after their Thanksgiving. Already in some stores, they are clearing the Christmas merchandise and stocking the shelves with spring and the items that will have customers clamoring to “make changes”

While the ho ho ho and holiday music appears to be everywhere, if we scratch below the surface, we find the real story for a lot of people – that is one of uncertainty, aloneness, sadness, anxiety, and often a quiet desperation that they try to hide to spare friends/family from seeing how they are really feeling and coping. Everyone (many) put(s) on a brave front.

I will live paying careful attention, putting Makoto into all I day and do. Principle 1

I will live with a mind of appreciation towards others and things. Principle # 3

**** I will not have complaints about others, matters, nor the weather. Rather I will always be creative and will look for shortcomings in my own thinking and actions. Principle # 2

I put #2 last so I can address this one in particular. this is one that keeps requiring my attention .. it is so easy to fall into the comments and negativity one hears all around.. It comes from the radio/television, conversations overheard nearby, it isn’t easy to get away from negativity… try not to contribute to it.

Silence is golden

Know when to chill

top picture taken by Ian Mitchell

whippet – Hounds of Freckashpeng

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