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Archive for the ‘quotations’ Category


Which door would give you the greatest pleasure to enter…. or attract your attention… why? Each offers a different experience.. doors are special that way..=^-^=

Help the people around you smile more. Always strive to make those around you smile. That will bring you joy too.

Perfect Liberty 2022.18

Every day presents us with new opportunities – PL Precept # 1 Life is Art.

PL Precept # 2 To live is to express One’s Self


NB* the regular Thursday Doors feature on Dan’s site is absent this week, we will return next week, with doors from all over the world.

wordless Wednesday

Start today with a fresh outlook. Even though people and situations may look the same, they are constantly changing. Start each day with a fresh mind.

Perfect Liberty 2022.17

come in come in…

the tranquil setting basks in the early morning sunshine

Have a joyful day by being a little more creative. you will enjoy your day more by adding a little creativity to your daily activities

Perfect Liberty 2022.16


Face the speaker, make eye contact and listen carefully. Listening to people is also a form of expression. Listen with Makoto (sincerity)

Perfect Liberty 2022.15

Listening is an art – Let’s maintain and work on our skill of listening.


A trip downtown yesterday seemed like a good idea. A friend drove me downtown to a very trendy busy, location .. where I could search out cigars for a friend. Simple enough.. the idea seemed good to me at the time, the place is bustling with tourists, visitors, shoppers and residents ..honestly I lead such a quiet life I was totally unprepared for the hustle bustle and activity that was a constant buzz and roar from every direction. On one occasion as I talked with a shop owner in the shop .. she had to leave me to close the door for all the hollering, and cheering that was going on outside.

There is a stadium, and fairgrounds located in the area I was in, the shopping area is built up around it. The main street snakes for miles and ends up at parliament hill if one travels north. For those of you who know Ottawa I was in the Glebe around Lansdowne… Of course, it was a Saturday, but being retired, it just skipped my mind, Saturday to me is like any other day, I just “live it” “do what needs doing” I’m sure many of you can relate to this.

If you have been following me for years, you will recall that one of my activities was to have Brian drive me downtown and then I would walk home, 5, 8 miles probably more. Taking my time, lingering, window browsing, simply exploring. Since his passing I have not been downtown at all, never mind on a bus.

It didn’t take me long yesterday to realize that I was no longer that same person I was those many years ago…. the throngs of people, the heat, the noise, it was jarring. Ladies I didn’t even go into the shops I so enjoyed before, even the wonderful Glebe Trotters (shoe store) I ignored. I dug deep found the change required for a bus ($3.75) and hopped on a bus that would take me to the Rideau Centre (big shopping centre near Parliament ..) where I would than transfer to the bus that would bring me a block from home.

I had a delicious salad in a trendy shop $15 with glass of ice water to keep me hydrated, then began the bus ride home. At the Rideau Centre, there was over a half hour wait for the bus I needed. I had my fill of people watching by the time the bus came. I think I will no longer argue or poohpaaa when I’m told I’ve become a recluse, I now know without a doubt, I am happier in the woodlands, or by river/lake/stream where life is quieter and nature and wildlife abound.

Think of the timing before you say “but….” When stating your opinion, make sure you are being respectful of others opinions. Be mindful of this when you speak.

Perfect Liberty 2022.14

Today’s calendar quote… is about timing yes, perhaps had I gone mid week and not on a Saturday morning my downtown adventure would have been less hectic, busy… it also has to do with adapting to change, not only in my surroundings but IN my “self”

Positive – I had a wonderful experience in the store itself, the owner of this shop is also the owner of two other cigar boutiques in the city. I knew nothing about cigars .. I now know that there are a lot of cigar smokers out there and that it is a hobby with a lot of history and dimension. Yesterday I learned about the different colours of cigars, (the plant leaves) more and more I’m discovering about the tobacco world,. Life will keep on progressing… I will adjust … my choice though.. my preference… simplicity.


photo Nick Vrtis

You can only change yourself. Before you start telling people how they should do things, think of how you can be more flexible.

Perfect Liberty 2022.13

Friends of mine are travelling in the States, sending back wonderful photos of the sights they are discovering. I asked Nick for this picture to share because when I saw it.. I saw and felt such wonder at the magnificence of this natural monument to change. The colours, the cleavage carved over time, centuries of weather carvings, that happened in miniscule micro moments. Nothing can compare to the abstract wonders Nature presents us on a daily basis.

Love comes when we least expect it. be ready when it does come. Prepare to be ready to nourish love, be open and receptive…

In the picture of this natural wonder that Nick took, I felt and saw raw passion, and tho’ the surface is hard to the touch, it left me with the impression of softness, tenderness and the meeting of yin/yang in harmony and balance.



Aggggh a three letter word in a blog about relaxation, philosophy and living with good intentions
vibrant life growing out of a crack in the asphalt
Nature expressing itself
Human expression
breakfast before my morning walk

When you face difficulties start with anything you can do. When you are able to grasp the situation, you will surely be able to notice something that you an do.

Perfect Liberty 2022.12


photo Ian Mitchell

Doors are so important in our lives, and we take them for granted. Wandering around, we find doors in all shapes, colours and sizes… they all lead somewhere or to something. I’m blessed with friends who know and share my love of doors.. I was delighted when this picture landed in my InBox. Lately I have been working on being more aware and mindful… this picture brought joy, made me smile, two doors flung open in welcome.

You can be with God by having a prayerful mind. Let’s pray for World Peace. We are all one big family. Let’s start by praying for the happiness of those around us.

Perfect Liberty 2022.11

Ancestors’ Day ceremony 10 a.m. today, August 11.

For more doors, please visit Dan’s site, No Facilities https://nofacilities.com/2022/08/11/clay-hill-synagogues/



It’s easier to adapt to something when we find it interesting. No matter how enjoyable a situation is, a slight change in our attitude can make it boring. Let’s face any situation with curiosity and enthusiasm.

Perfect Liberty 2022.10

I walked over, took a picture and moved on.. now I see I missed a moment.. I didn’t stop to take it all in. I was too busy trying to take pictures to share. There was a picnic table there, it was an opportunity missed.

This is why .. one of my exercises in life is to do some restructuring, so I am more mindful. How are you at being mindful and aware?

Ancestors Day service tomorrow, Aug. 11. Thursday at 10 a.m.


Complaining mind

Caught up in dueling thoughts/emotions

When instead of still waters, the energy around you seems to be constantly stirring and charged with negative emotion. you can’t pin point where the “distress” is coming from… but.. you know its there.

I recall at the office opening an envelope one day, in it, one of the ladies from the accounting department had put in a sheet of paper, on it was a photocopy of a list of statements that were about aging. Some of you old enough to recall photocopies (these were the days when we sent memos and inter office communications via. internal mail systems that usually comprised of a “mail Person” … who went from floor to floor, office to office delivering the mail (internal/external) that had been received in the hospital’s mail room, sorted and then delivered

Anyway I digress. the sheet of paper was meant to be funny, and usually we all had a mini break of laughter as we read about – how at one time we knew where we were going, and now, we left the room and forgot why? Or couldn’t find the glasses we thought were missing, only to be told we had them on, etc. there was one, and someone out there can remind me if you recall the exact words, but was to the effect that our new friends now all had names like BenGay, Absorbine Jr. etc. and went on to name other over the counter creams/lotions, for people to deal with arthritic pain, sprains, muscles etc. I used to think, is that all people can talk about when they get older. their aches/pains/discomforts.. sore this, sore that, can’t do this anymore, can’t remember, always forgetting, being slower than before, blah blah blah.

OK I’m older now. and of the generation that no longer wants to leave the house at 9 or 10 o’clock because that is when things start to happen. (yes at night). Nor am I interested in attending the most amazing live concert at the stadium or some other event that involves hundreds and hundreds of people standing in line to get in and then standing or sitting packed together to listen or watch some event. (mind you with Covid that came to a standstill for awhile)

All this, if you think about it, is a way of complaining… it is seeing the negative and trying to accommodate it. Think about it. How often in the day, given a chance to say or express yourself, your response is about a negative. It’s soooo cold, a question like “how are you” .. elicits, “its been so hot, the humidity is killing me” ” I stood in the drizzle yesterday watching the dog run…or having a conversation..”

I realized that I was moaning and groaning yesterday, complaining about my aches, pains, and inability to do things like I used to… wow… voices from the past came crashing down on me. I was becoming a complainer, I need to focus more on the feel goods, the positives… then a little voice askes in wonder, how did this happen….???? and I don’t know that the answer jumps out at me. Today’s calendar says..

Express yourself clearly so others can understand you. When you can’t communicate clearly, it can lead to problems. Always express yourself carefully to avoid any misunderstandings.

Perfect Liberty 2022.9

In PL we learn to recognize when we are complaining, and we are tasked with the exercise of working on changing that habit. it is an ongoing exercise for me, picture a wee hamster in her cage with a treadmill.


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