dance
I attended a “show” last night where there was music that had me bouncing in my seat,,. I watched the dancers, and began thinking of all the days/nights where dancing was a part of my life 7 days a week. It was years ago, and the memory is still vivid… yet… sadly … I live a life now where there is no nitely stage show, no performance to prepare for, no instruments being tuned, songs being rehearsed, an audience to be won over. Those days are long gone.
Memories. we all have them.
What I was reminded of .. was how important it is to keep “activity” in one’s life. Doesn’t have to be going to a gym, joining a class, or trying to keep up with the newest and latest trends. Simple stretches during the day, hand and finger exercises.. When we are younger, we seem to always be on the go. As we “age” /”mature” our life circumstances and obligations change, and slowly we glide into an “age” where there is less “activity”, more sitting, more drinking/eating and sometimes, less social interaction.
PL Precept # 19 Begin once you perceive
This morning I am pondering…. what it was about last night’s “ah ha” moment that has stuck in my craw. I think one thought is … I have to start listening to more of the music that gets me “moving” my body is “rusty” it needs “oiling” – moving the joints .. stretching the limbs.. swaying and balancing while in motion… when I left, just as I was leaving Una (the DJ) spun a song that had me wanting more…
Come on.. give it a try… do a chair dance, take a moment and listen.. turn up the music and just D A N C E
Oyashikiri
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