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Posts tagged ‘wellness’

part #2 Bathing in Japan -pictures

Bathing in Japan, is interesting, when it is so unlike what we do here at home (USA and Canada).  Keep in mind that I was also in a teaching/conference facility.  I would also like to add that the place was clean, VERY clean, outside the building and around the grounds, the roads gave the appearance of being swept they were so clean.  I am a cleanliness freak when it comes to public washrooms etc. believe me when I say to you that where I was in Japan, it was clean without  giving the appearance of being sterile and antiseptic.

Bathing and the art of doing our daily “getting ready” might not be everyone’s cup of tea, but it is a part of life that can be very enjoyable.  a bonus gift for me was the re- learning to do what can be a mundane daily task, into something leaning towards spiritual.    Enjoying a bath ready filled with just the right temperature of water, silence (when I had the place to myself, or almost to myself) being nude in the bath and not caring or worrying if someone came in. Now that for me was a “zen” moment.  Being totally one with myself in a bathroom ,several thousand miles from home, was really a double WOW, if not a triple.

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This is the bath itself  At time of the picture, it had been emptied to be cleaned prior to refilling.

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Opposite this little area is another where there are sinks for doing our daily this and thats  Hairdryers are provided.  I will see if I can find a picture in my many snaps.

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This picture is where you pull back a sliding glass door and walk into this little area where one leaves shoes/sippers.  When busy, all those little shelves you see are full. Totally.  The next is the area where we put our clothes, see the little wicker baskets in each block.  Can be accessed from either side.

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I did not go into a man’s bathing area, but I would assume they are all the same.  In the area where there are the toilets, there is a rack to dry the face cloths you are given.   I was told that in Japan, the choice for drying clothes is sun shine (outdoors)

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Before I got to Japan, I never would have thought that one of my most favourite and remembered times  would be the “bathing”  In PL there is a teaching – Take a Good Look at Your Preconceived Notions.  It is good to reexamine those things that you think are “normal” or “valuable” in your life.  You are sure to find something new.  I certainly did.  I would go back to Japan in a heartbeat …

Thank you dear readers for your concern, saw the doctor today, confirmed virus infection in the bronchial tubes, an unwanted souvenir from the trip.  I was getting lots of sleep, I’m on the mend.  My seat mate in the lecture hall was from Brazil, my symptoms are mirroring hers I suspect I’m experiencing a touch of Brazil. Oh the joys of life never end…. Blessings my friends… E N J O Y !

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A rose to start your day

A rose to start your day

Another day of adventure and fun.
I’ve read two really good posts this morning.

The American “Pygmalion”


The other one I retweeted and will be on my Twitter page.
@ Qyhat ( for Qyhat Harbour)  or  http://www.linkedin.com/today/post/article/20130722211438-2484700-top-12-signs-you-re-dealing-with-trolls

Today is Tuesday, YAY, two more days and I leave for Japan. How cool is that!

This wonderful close up of a rose was taken by a very talented friend “down under” Shirley Keen, thanks Shirley!

Now dear reader, smile with me,
take a deep breath in, and anticipate the wonderful day
that lies in wait for you to discover.  Enjoy!

ps thanks to everyone who took time to try to find the name of that mushroom, see http://kenneturner.com/author/kenneturner/

Blessings All!

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Sometimes,it takes awhile

2013-01-19 July 8 misc 005Sometimes,it takes awhile

I once was wild about working with gourds. I built or created a bird house with one. It hung from a tree in the back garden. with time and weather it fell and the neck broke off. For some reason I was loath to just throw it away. The main body was rehung, but I kept the neck saving it till I could get back to it. I know that each and every other artist out there has done this in some way, the part of a song that you just can’t finish or get that special riff for. I moved this broken piece of gourd from one place in my work space to another.
Finally this past spring, it was just what I needed to try a new product with.
Once I had made up my mind, things just began to happen.
I can turn it in different directions, and each side gives me a different “story” “view”.. I had no idea what it was, or what to do with it. but.. the finished product made me smile and made me happy.  It was a visual tactile expression I needed to express at that time!  No more no less.

There is a teaching in PL. Once you make up your mind, things will happen. Once you decide you are going to do something, your enthusiasm and focus (mindfulness) will bring forth results. God/Universe will give you aid when you need it most.

Living life as Art, means, go with the flow, create and express yourself, the challenges in life are there to allow us to grow and stretch our talents.  God/TAO is everywhere, and in all things.  Always.  Strive to live in Perfect Liberty  (PL)

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Enjoy Life!

Enjoy Life!

Enjoy your friends, be playful, listen to music that “speaks” to you, & has you “groovin”  What were some of the fun things you wanted to do when you were younger? Have you done them?  You still wanting to explore the possibilities?
Do you allow your creativity to speak, or do you try to mold it into what you think will sell, or be appreciated by others?
Take time today to count your blessings.
Listen or look at what you are producing now, does it give you goose bumps?
Does your creative work bring you joy?  Are the results, soul satisfying?

In PL, one day a month, we come together to celebrate our blessings, we call the celebration  Thanksgiving.
Thanksgiving is on the 21st of each month.
If you are in the area, please join us.
We are all artist in life, all thing come to fruition when the heart and the object (form) are in accord with one another

PL Precept #2    To Live Is to Express One’s Self..     

When listening not with the ear, but with the spirit, one perceives subtle sounds.  The deepest sound is silence. (Dao)

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Have a Good Balance Between Mind and Body

Have a Good Balance Between Mind and Body

PL teaching for day #20
> Have a Good Balance Between Mind and Body…………..Being overly concerned ab out things, or overexerting yourself physically will cause you to be off balance mentally and physically. Be careful not to overdo things.

I read an article today by Geri Larkin, founder of the Still Point Zen Buddhist Temple in Detroit, Fashionista as Monk.  It was in the March/April 2012 issue of Spirituality & Health, if you can find it, it is a good read. Probably more for the women then the men, however, it applies to both if you’ve ever shopped and found that you are one size larger than you thought you should be.  After reading her fun thought provoking piece, I know that I will be more mindful of not what I eat, but of how much I eat.  I’m already a conscientious eater, my problem is quantity. Today’s  lesson today will be applied to my eating habits.

This teaching comes up every month on the 20th.  And every month, it has a different meaning for me.  Time to remember and put into practice, PL Principle 13.  Concerning food, I will not have complaints, likes and dislikes nor preferences; nor will I overeat, over drink nor eat irregularly.

PL Principle # 15   I will not do anything overly.

A balanced life, takes into account, all our needs.  Lets take a moment to reflect on how balanced our personal scales are.  For myself, I will work harder towards achieving balance

Yin – Yang

Always there are two sides.   Positive – Negative,  Male, Female, Sun – Moon,    Day- Night, one compliments the other. There are times in my life when I am drawn to the lighter side of life, and other times where I find beauty and wonder in the darker arts.  Yesterday I couldn’t stop reading a historical novel full of love and intrigue.  Today I am deep into the meaning of enlightenment.  I recently picked up the summer issue of Light of Consciousness, thought to take it on the trip with me to read during the long waits between flights.  It proved to have so many articles in it that I wanted to spend time with, i.e. “Visions of the female Buddha” by Deborah Bowman, and Sleep Better with Mindfulness by Joseph Emet  that I couldn’t wait to delve into its pages.  Now of course it will stay here so that I don’t lose it while I’m travelling.   I will pick up lighter fare for the trip, magazines that I won’t mind leaving behind for the next traveler.

In life it is important to continue along the spiritual path towards our goals.    It is also important to know that our goals are not set in stone.  As we develop and “mature” our needs change, what we wanted and needed a few years back, may not be where we are headed today.  It is essential that we take the time to “meditate” and look at the positives as well as the negatives of our “now”, before we move on.  Ask yourself, is it an appropriate time to act.  The time to act is when you have the correct inner attitude, and the commitment to follow through on whatever it is you decide to do.

We are all different and have our own unique personalities and lifestyles.  Therefore, how we practice PL to solve our problems, or to express our true selves will vary.  In consultation with a PL minister, we receive guidance and support that is tailored to our individual needs.

The PL teaching for day 18

The Value of Money and Things Depends on How You Choose to Use Them.  Money and things are materials for your self expression.  Use them to their fullest for the sake of others and society.

July 11 for 12th_003

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It is Tuesday – Good Morning -Bom dia – Bonjour

It is Tuesday - Good Morning -Bom dia - Bonour

I’m a morning person, I love waking up to another day, I can accomplish so much in the morning. LOL I know that for others the mornings can be a little more elusive.  Remember the expression,” the early bird gets the worm”?   Is that  still used today =^_^=
Today will be another day of very hot humid temperatures,I thought I’d show you a little hide-a-way that the birds and shade loving visitors like to find in our front garden.  Our dogs will be walked before the heat builds up on the city pavements.

What are you doing today?  Did you have a good night’s sleep? Sleep is so very important to our well being.

My morning prayer grounds me and gets me going.
My evening prayer wraps up my day and nudges me gently on my way.  When for some reason I miss an evening prayer/meditation, sleep may come, but my nocturnal journeys are not the same.

In PL Oshieoya-sama teaches us that in order for us to express our true selves for happiness and the happiness of others, it is important that we live with true faith in God/Universe and pray to the Divine Mother in our daily lives  (God/ Universe/Divine Mother, all ONE)

Have a great day doing whatever you are doing. You are in my prayers always. Blessings!

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People Grow by Being Praised and Applauded by Others

People Grow by Being Praised and Applauded by Others

When people recognize your accomplishments and celebrate with you, you become even more enthusiastic and want to do better. Always remember the importance of applauding others’ efforts. – PL lesson, day 7-

PL Principle # 3 I will live with a mind of appreciation
towards others and things.

“The appreciation of life does not require wealth or plenty. It requires only gratitude for the beauty of the world” Deng Ming-Dao

picture -virtual landscape from SL ( Ceorl Onlyone)

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Letting Go of Your Ego will Make You a Stronger Person

Letting Go of Your Ego will Make You a Stronger Person

If you are always caught up with power,status or appearances, you will have a hard time accomplishing anything of worth. Let go and express yourself fully.

PL teaching for day 4
Are we really the person we see when we look in a mirror? Are you who you want to be? Through PL consultations, we can learn to apply specific teachings to such questions, allowing for a more positive direction towards our goals.

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Your Smile Can Spread Cheer toThose Around You

Your Smile Can Spread Cheer toThose Around You

A person who is always pleasant and cheerful can spread their joy wherever they go. Always remember to smile.
PL Precept #15 – All Is A Mirror
=^_^= smile and the world smiles with you…

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