Busy busy busy– I am playing host today to a mind that is non stop busy. Doing what you say? Haven’t a clue.
What is a “roo” to do” I want to sew, go to the gym, work on my blog, finish cleaning the fridge, make a replacement mat for next to the burner, package some costume jewelry for the garage sale, prune back the vines that are going crazy in the backyard and you want me to what!!!! Bunnies and eggs month isn’t till next spring!
S T O P …head for a quiet space and sit down and do nothing. That’s right N O T H I N G. now that is better, time to reflect on just what I would like to do in 3 minutes. Not before. First I will do NOTHING.
Works for me, by the time my brain and body realize that I am sitting absolutely still not listening to the chatter, the quiet ,moment has begun. Something magical starts to happen. From the moment you decide “you are in control, and you are going to do get things done at your pace and your way….things begin to happen.
In PL we work at being “mindful” being “present”, when the brain starts to chatter in unproductive blah blah blah. We quietly make time to center ourselves and take back ownership of our day.
Ask yourself, what is needed now and what can wait?
Oh Q Roo (kangaroo) is happy, happy happy! thanks for sharing this moment with me…..
photo- Wynx Kangaroo avatar. clothing by Qyhat Harbour (taken @ Tiny Outpost in SL)
dymoonblog 
Written
on August 29, 2013