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another way of letting go

 

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This is one of the walls as one enters into what appears to be a store front in a shopping mall.  The sign says TEAL. Mind,Body,Wellness, and although there is a rather spa like setting as you enter, it is basic, clean, simple and you immediately feel,  “nice”.  Looking around, it is open, and bright, and coming from outside where it is cold, and very much winter, the atmosphere inside is warm and inviting without being pretentious.

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Theses are some of the options offered at Teal.  I’ve been twice now, and both times I’ve come away looking like a greased monkey, high on a lot of TLC and expert attention to my – in need of a holiday body.  We all can’t get away on an exotic holiday, nor do we all have the time or inclination to spend weeks working over time so we can manage a few days off, only to get back to work and find the work we left on our desks still there.

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My first visit there, I went for the Ayurveda treatments.  I had a full body treatment and a head massage and a full body Kalp Ubtan treatment.  It was an amazing experience, I have had Ayurveda treatments before, and I always came away totally “spaced”  I am telling you that this combination I experienced that day, was out of this world.  Let me share with you their wording from their website. tealwellness.com

Harmonize your body, mind and senses and experience instant calm and rejuvenation with this ancient Indian shirodhara treatment. Lay back and let us wrap your head and neck in warm towels while gentle botanical water drips over your forehead. The fragrant liquid flows in a rhythmic stream falls into your forehead and rivers around your head nourishing your hair and scalp. Find deep peace and let your tension melt away with every drop.

TEal head

Ubtan is a very influential lymphatic system intoxicant that is used in variety of body treatments; an aid in the detoxification process. The Ubtan (a herbal paste) is a mixture of fine herbs, spices, grains and selective essentials oils. 

Ubtan, when initially applied over the body, the nature of herbs and spices is induced in the deeper tissues of the body, which eliminates stiffness and blockages. 

Thereafter, massaging on the body with herbal Dosha Oils, it creates the friction that helps open up the skin pores, enhance metabolism and dissolving fat tissues. Ubtan; due to its enriched ingredients, is highly advantageous for toning body muscles, reducing cellulite from the body and stimulating weight loss. 

Finally, 15 minutes of steam sauna will relive all your muscle tension and  make you feel rejuvenated and re-energized. 

My recent visit, today. I had the Kalp Ayurveda Facial (1 hours), followed by a one hour massage from a RMT (Registered massage therapist)… need I tell you that I did not drive home, my thoughtful husband, drove me there and picked me up.  I was totally on a ME day.

Thai body massage

 

Have you ever wondered about a Thai Yogic Massage?  You’ve heard about it, and thought about it, but never got around to looking it up.  Maybe you want to try Reiki, or Facial Rejuvenation Acupuncture, maybe now while we are in the winter season, and life can get blah… you could consider doing something for yourSelf…. In every major center, smaller towns, and most communities, there are Alternative Health Care providers.

Yes, it is looking after your body, yes the very body that houses who you are, and will be your constant companion all through your journey in this lifetime.

When we look after our bodies, our mind functions better.  It really does.

PL Precept # 18 Each Moment is a turning Point

PL Precept #20  Live Maintaining Equilibrium between mind and matter

Don’t wait till your body breaks down, or stalls before you take it in for a tune up.  This is about being proactive about your health, mental and physical.(your body)

Namaste      –      Oyashikiri

 

Teal is in Ottawa, Canada visit website for more info.

 

Aging

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Good Morning!  another day begins.  Aging, as humans this is a journey we will all take.  Unlike mechanical or man-made objects, we aren’t parked and left to rust.  The process of aging takes place in a very different way, for each and every one of us.  Even the manner we are laid to rest has changed over the years.

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Dancing when we partnered and spoke in rhythm to the music that was in our lives.  Activity for many was hours of dancing to the sounds of the time.  Roller skating, or ice skating, had us outside, for others there was hockey,skiing,ice climbing or racing, and ladies remember the two-step on skates. snowshoeing, biking!  As the years roll by, do we do as  much as we used to do?   Maybe the type of activity changes, but it is important to keep moving, doing, and stretching not only our bodies but our minds.

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We need to put our hearts and mind into everything we do.  Activity keeps the momentum of life moving forward.,  Seize the day, get out and enjoy!  Fresh air, fresh outlook, all contribute to a new perception.  Life is Art….. 

 

Namaste      –     Oyashikiri

 

 

 

*iphoneart.com

**print on etsy.com (Soul,tango dancers in Buenos Aires)

video,music – Gordon Mote (singer songwriter,pianist,recording artist. http://www.gordonmote.com

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Enthusiasm

Enthusiasm

PL lesson for yesterday was – Act with Enthusiasm – it was something I just couldn’t get enthusiastic about, until I read further, “If you put your whole heart into whatever you do, you will be able to appreciate any task at hand.”
Hmmm – yup I could do that, my objective for the day was to do as little as possible, In the afternoon I actually took a lie down, not to sleep, but to do nothing..
I did doze, but with no telly, no phone,no PC, no radio, I soon drifted into what my mother used to call “daydreaming”
It was nice.
It was rewarding, it was calming and peaceful.
My body rested, and best of all my mind had a holiday away from news,weather and sports. If you get my drift.
My lesson yesterday. enthusiasm = being in the moment and doing it whole-heartedly =^_^=

LOL – I looked at today’s lesson, ‘Just be Yourself”  that’s me…. easy peasy.  What are your plans for today?  Are you making time for yourself during this busy time of the year?           LIFE IS ART.

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photos are from Second Life (SL) -photographer Q

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