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Posts tagged ‘fresh fish’

simplify

Belize

living on the beach man

oh that’s where I wanna be

hmmm the sun, the surf

and fishing, that is something else

I could have fresh fish everyday

prawns and simple fare

 Belize 2oh man but does that sound so fab

sunny days with clear blue skies

even scuba diving and water adventures

I’ve never done before…

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that said, my reality is simple

while I would like ro explore for a week or so

a place totally different from my own

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I’m a proud Canadian who loves being  home

We have four glorious seasons

each one giving us different reasons

to go out and explore the great Canadian experience

I do love to travel

but more and more, I want to be home

where life is simple, and its my own’

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The holiday season is fast approaching

the lights, the cool invigorating frosty air

wood fire crackling in the fireplace,  home baking

and evergreens everywhere

AND AND AND

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now it is pumpkin season,

there are so many different squashes

and fall vegetables everywhere

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LOL and it can be spooky and fun

you never know what you will see  while being out and about

there are just too many creative people out there

so, yes, I love love reading about David’s* travels

and his photography showing us all

where he has been, delights and teases me

David I watch for your reads

now lets eat..

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Smile everyone,

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It’s Friday!

Namaste     –     Oyashikiri

*David photographer,blogger -A wandering memory- WordPress

*pinterest

*DIY Heidi Rew (Parties for Pennies)

Fitness

minteral, fractal, nature's art  found on flickr

Fitness, what does the word conjure up in your mind when you think of fitness, is it your weight, your overall body’s ability to work out, run, walk, do?  What exactly does it mean to you.  I went to the gym first thing this morning after the feeding of the dogs.  Somehow my body seems to prefer waking up to the familiar routine of walking and spinning.  To those of you who have traveled along with me for some time, you remember years ago when I first started at TAC (www.theottawaathleticclubs.ca ) how fired up I was, enthusiastic was an understatement. I was going 7 days a week, you couldn’t keep me away.  Thankfully that was back then, now I am much more realistic. ah ha ah. am I hearing some snickers out there.

fish,salmon

After my workout, I come home and have fresh fish for breakfast.  When I looked for fish recipes I was surprised to find that there were so few plain fish, steamed, or baked recipes, with NO batter, or not drenched in butter or sauces.  Anyway, I beg pardon I am digressing.  Being back at the gym I find myself more “intune” with a part of me that somehow got very lazy over winter, and truth be told, rather boring.

motivation

Ok so I won’t be doing that anytime soon, but I am working out, and I have signed up with a personal trainer. Michelle from Epic Fitness, a smaller gym that’s focus is on personal training. epicfitnessottawa.com  Why 2 different gyms, because they are so totally different. Yes they basically are both gyms but their approach and their styles are different.  I tried a PT at TAC earlier on my “fitness” journey, but it just didn’t work out, I obviously was not ready for the guidance or really open to allowing someone else help me.

friendship

Fitness is not only the physical part  of your life, it involves a total commitment from ALL of you.  If our Makoto (sincere effort) isn’t 100% then no matter who you are working with, they will encounter a resistance.  You may not even know you are doing it, but for you to succeed  at achieving your goal, you must partner with the trainer in a relationship much like a friendship so you can accomplish what you set out to do.

C.S. Lewis said >Friendship is unnecessary, like philosophy, like art…. It has no survival value; rather it is one of those things which give value to survival. <

Good Morning everyone! Friday is well on its way.  Enjoy the day!  Be yourself it is the only way!

 Love and Blessings… Oyashikiri

 

pictures >Pinterest (top picture -fractal mineral.jpg)

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