staying healthy is an important part of your regime of self care.
Change your mind, thinking “It will be alright”. do the best you can without being overly attached.
Perfect Liberty 2021.20
With the restrictions many of us face due to the current pandemic, we find ourselves looking for ways to fill our time, and to find ways to help us cope with the many changes we have to deal with on a daily basis. Some of us are more mobile than others. Some of us can walk our dogs, or go for extended walks around the neighbourhood. Some choose to stay inside, and not go out where there is the possibility of meeting up with or coming across other people/persons.
Whatever you decide to do, make sure you include some form of physical exercise, and time for “quiet time” time where you can allow the mind to “destress”. Drink…
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