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Vegetarian Chick Pea Balls

Vegetarian Chick Pea Balls

mea culpa – I should have given you all the ingredients for this delicious, satisfying dish.

ingredients – mashed potatoes and 1 can chick peas (drained)
1 medium size onion finely diced
2 cloves of fresh garlic minced (to taste)
salt, pepper,chilies, tumeric (also to taste)
cubed or grated cheese of your choice
Japanese style Panko (1 cup)
2 eggs well beaten prior to adding to the mix
thinly sliced celery and green or red pepper
Mushrooms – optional
optional is one can of drained corn or 1 cup frozen corn
MIX well, then use an ice cream scoop to form the balls

Put on a greased pan, and BAKE for about 45 min.375 degrees

Serve up with your favourite veggies. On this plate, I have a sweet red pepper – raw and a steamed veggie.

These Chick Pea balls can be eaten cold, but I prefer then heated, A favourite dip is the hot Spriracha Chili sauce

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A change of heart

A change of heart

Always live with a kind and generous heart.. show love and embrace others’ good points, be willing to overlook their faults.

Put your heart into whatever you do..=^_^=

In faith and love we ask for guidance from above, May the blessings for the poor in spirit lead us to the pleasures of living in Perfect Liberty, ONE with TAO/God

photos -SL-Q

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Discovery

Discovery

As an artist I love to discover the artistic creativity of others who share this passion. In SL last night (Second Life) I found bridge, it was late when I came across it, and the sim I was on was experiencing the night cycle. I turned my settings to noon so that I could glimpse what I would find today when I plan to return…
A bridge is always an invitation to explore. But look. see what the artist has done here, one one side of the bridge one is in a fall setting with all the wonderful bright colours of fall. When I took a peak on the other side of the bridge, I saw that the winter wonderland had arrived.
Today when we get back from our hoped for drive (so the dogs can have a proper run in the dog park in Morrisburg) I’m excited about the possibilities of some great camera shots.
For those of you following my latest adventure in SL, I started out thinking I’d be a neko then that changed, and I bought a Possat avatar, I quickly learned that this new society I was entering had/has many many faces. The artistic need in me emerged and my inner self has been challenged to put a visual expression to just “who” Asia is. (name of the current avatar)
I will save the musing on the creation of physical representation of who I am for another blog, suffice to say, the lessons I am learning with this experiment, is that I still have an ego that is healthy and functioning. =^_^= at top capacity.
This is where I currently am in my transformation. A new friend I met yesterday (Elle a stunning furry with a number of different looks to match her feeling and mood of the day) gave me LM (landmarks) for places to shop for accessories to my AV (avatar) and clothes that are made for the “Furry” communities.

Asia chinchilla_005

Come on now.. how can you resist those eyes….=^_^=

Just deciding who and what you will be is fun, reminds me of when I was a preteen and loved living in a world of fantasy, dress up and designing clothes for my dolls.  now I’m the doll.            smilePencil

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Faith

Faith

Faith is something that is very personal. Believe and your faith will stand the test of time.

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Let Go

Embrace the changing seasons

Go with the flow, Allow the light of God/TAO to be your guide

With every season, comes new life, new challenges and adventure

Embrace it all,   Freedom comes in Letting Go.

Blessings everyone, have a wonderful day.       

smilePencil

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Choices

Choices

I got this picture in the mail the other day, caption was about the pot holes in life, and what a danger they were to us and our vehicles.
I see an adventure of a country road, leading me to new challenges and possibilities. I gaze down the road, happily anticipating what lies ahead,  and wondering what is around the corner.  I hope that there is a place I can pull over to explore the forest of trees that line this new discovery. A dirt road, and unknown destinations are delightful to find..

Smile bring sunshine into your life and those who meet you today. =^_^=
A person who is always pleasant and cheerful, can spread their joy wherever they go. Always remember to smile, (PL teaching)

“It takes two to speak the truth – one to speak, and another to listen”  Henry David Thoreau

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Good Morning Everyone!

Good Morning Everyone!

Clark Kent used a phone booth to become Super Man
Bat Man (Bruce Wayne)had his bat mobile
Wonder Woman her whip, long legs and blue eyes

During the courses of the day, new things happen all the time. Get into the rhythm of things, swing into action be your own action figure.
Today I’m going to explore the world of the “neko”

Neko

From Wikipedia, the free encyclopedia

Neko is the Japanese word for cat (猫)

Asia comes to life_002

Rented an apartment in Serenity Woods,  The guide I met there, (he works on the sim, helps new comers to the area adjust, find what they are looking for, helps them to assimilate.  I’ll pay rent of 195 lindens a week, and get to meet new people from all over the world.

I am  wanting to know more about the avatar, (the man behind the avatar from the UK), like myself has been in the virtual world since 2007, HIs RL work has him traveling to other countries, I learned he has  been to Peru, this is one country I know little of and want to know more of)   I will add a link to SL at the end of this blog.  It is cold, damp and windy today do you dare to explore?

We can embrace our day, or watch it fade away, come on… join me… get out and play …. tomorrow will be another day.  Make today count ….

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Love and Blessings, today and always  

 

photos – Q

link to Second Life – http://www.secondlife.com

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Altruism

Altruism

Compassion, generosity,neighbourliness –
Kindness, charity,benevolence
Public spiritedness

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Quiet, continuity, steadfast, centered

78 degrees under bright blue skies, thoughts of fat scallops, abalone, and king size shrimps, sitting on a bed of fresh Udon noodles, ready to be tossed with a ginger garlic and soy dressing.

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School house needs to be cleaned out and ready for the winter feedings.

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Reminder to myself. > need to pick up a drill bit for my dremel so that I can drill holes when making little people.  Little people and  “happy cards” are ambassadors for the ‘share a smile ” campaign I’m doing.

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Which seasoning to use in my morning bowl of veggies, mushroom and egg?  Then now that the car is back, I guess I run errands, Yup, if I can time it right, Costco will be on the list.  Oh hum….its Friday…  let me share one more moment with you.  I met this man back in the late 70’s, backstage after a show at the then Montreal Forum, I enjoyed his energy then, and today, he still has me wanting to dance.  Funky Friday everyone, Shake it.

smilePencil

Share the LOVE, share a SMILE,  Make each and every moment count.  Love you all.  Blessings, big and small =^_^=

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Food for the spirit

Food for the spirit

We make sure we feed our stomachs are we as focused and dedicated to maintaining the nourishment of our “spirits”. How often do we make time for a good sit down visit with God/Universe. we would not think of leaving the house or starting our day without a shower and brushing our teeth. Yet we are quick to rush out of the house to go about our daily activities without making sure our mental and spiritual needs are met and in good health.
Prayer and meditation are very important in mental and spiritual well being.
Times should be set aside every day for a personal tune up. Whether it is 5, 10 , or 15/20 minutes a day.  We take care of our bodies, we have our heart rates checked, blood pressure, and teeth tended to on a regular basis yet procrastinate or simply neglect  the  most important connection in living a balanced life, our mental health & spiritual wellness.

PL offers us a unique way to stay tuned to our spiritual wellness requirements. through personal one on one consultations with a PL minister you can work together with the minister, to help you  maneuver  through your life’s journey and all its intricacies,

WE each and every one of us is “special”, and live a “unique to us” lifestyle, therefore, we all have to find the right way and schedule to  find the way that works for us.  If you are not sure, or want to consult with  someone, please contact us.  Perfect Liberty is International, contact me if you need specific information/referral.  Use the comment part of this blog, I will respond to you (usually within 48 hours, if not much sooner)

The vegetable you see above, is a cross between a cauliflower and broccoli in taste.  I steamed mine, then seasoned it with garlic butter and pepper.  don;t overdo the butter, you need only a little drizzle it over the flowers, let it sit for about 3 minutes and delight in the taste.  I steam the veggie just enough to soften it a wee bit.  Remember I love my crunch.  Last night I served it with a shrimp and leek dumplings that were dipped in  Sriracha hot chili sauce (dr Oz approved sauce!)  I’ll be honest with you, I can’t remember why he was advising it as a good condiment to have and use, I use it because I really LIKE it.  I will use it with almost anything when I want that “punch” or “zing” to whatever it is I’m eating.  5 calories per serving (1 tsp)

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Take care of all of you.  Eat your veggies and keep your meats lean.  Seeing this temping hot chili sauce. might cook up a batch of dry garlic giblets for snacking on at lunch time.  Can eat them with a bowl of steamed bok choy and slices of raw white radish.  Oh slow down girl, you’ve just had your breakfast…

Sending love and hugs your way.. with lots of Blessings!

photos -Q

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Carrots and life

Carrots and life

If ever anything would always be the same, one would think it would be carrots. Huh uh, not so, now when you go to purchase carrots, you are faced with a selection. I find little finger size ones, for snacking on and vegetable trays. I read an article about how they are processed, and now skip the little carrots and go for the family size carrot. =^_^= That said, at this time of year, you can get some P R E T T Y big sized carrots. The other day i found a carrot that was so big,I think with patience I could have stuffed it.
In the warmer months, I love to simply walk around snacking on a raw carrot. the natural sweetness is refreshing on a hot day, and the crunch is second only to the crunch of a fresh radish.
Interestingly enough, I found that the carrot taught me a lesson in life this past summer, actually it was just a couple of weeks past. One should never take our carrots for granted.
I found myself downtown in between meals, I was walking around the market when I was struck with a craving for a crunch. conveniently I was in the market, so walked up to a stall and picked a box of coloured carrots. the packaging was just like I got today, you can see how inviting they are,
For those of you still not educated (yet) in the lure of the carrot, there is a different taste albeit subtle to the “designer” carrot, vs. the good old farm variety. To my taste buds they are sweeter, with a lighter lingering taste of carrot that is teasing on the palette.

Now skip forward to later in the week when hubby and I found ourselves on a back road in the countryside far from the maddening crowd but with working farms. My crunch craving hit… what to do.. “oh look” I cried out, Hubby well used to my outbursts, slowed the car and took the lane way that advertised Fresh veggies and Pumpkins. In earlier posts you saw pictures of the pumpkin and squash displays.
With no radishes in sight, I headed for the carrots. Yes there was one basket left. Greedily my hand reached out and in the blink of an eye I was at the cash. Recognize the symptoms, we do this in life, we want something, we get something, we don’t really inspect, or take in the whole picture, we just act.
Now what could be wrong, or go wrong with freshly picked carrots from a working veggie farm. thank you for wondering/asking. A lot. Ms city here, used to buying carrots in the grocery stores, fresh produce markets had not anticipated or thought about the real home-grown carrot, that comes to you straight from the ground. It was encrusted in dirt, good old farm soil, I was traveling in the car .. I didn’t have running water to clean it with… nor did we have the dogs with us, so their fresh drinking water was not with us.
How badly did I need to feel and hear that crunch.
I dipped a clean tissue in my drinking water.. and rubbed. That dirt was caked on, but with purpose and dedication, I managed to get most of it off. I crunched into that carrot like it was a jewel from the ground (which it was). I lived to tell the tale, even discovered that I did recall in the long last memory cells, that carrots don’t come all sparkling clean from the farm with out someone washing and packaging them
A reminder on how much we take the food we eat for granted. At first my citified mind wanted to cry out loud, how can that farmer not know to clean the vegetable before putting up for sale. thank goodness the other part of my brain, spoke up, it was me, it was my spoiled city self that was not being grateful for the opportunity to taste a carrot “really’ fresh from the farm, and the lesson that, life and the food we get should not be taken for granted either.
I now have a greater appreciation for what I find in the stores, the journey they had to take to get there, and I don’t begrudge the money spent for the quality of goods I get. We need to take time in life to appreciate the bounty that we have available to us.   God provides.

I used carrots today to give variety to the potato oven fries, presented along with the potatoes, were carrot and orange beet slices. Yummy, I toss them in a virgin cold pressed olive oil with seasoning before putting them in the oven to roast.

With the veggie baked fries, we are having sliced pork (Pork is my cold weather meat) stir fried and simmered in a buttered (light) curry sauce.

Eat your carrots they are good for your eyesight.

smilePencil

photo -Q

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Faded Glory

Faded Glory

Mother Nature is bursting out all over with her various shades of fall colours. I started out wanting to show you the meat for making ox tail soup. I got sidetracked by the hydrangea along the fence, The closer we get to the really cold weather, the more this flower will show off its many talents. It presents a different “face” for every season.
Personally, I feel that this is something we all do, some of us are more dramatic in our changes than others. The fall winter season sees my wardrobe going to darker colours.
Where does the colour go? It is still present in my life, I just don’t wear it. Maybe in a scarf, hmmm no.. I just checked, the colours are all subdued. One of my winter warm jackets is a royal purple, in some lights it looks like a dark grey, in sunlight, you can see the purple hues …. Whatever, the object of the coat is warmth.
OK back to the oxtail soup. Have you ever experienced oxtail soup? To be begin with, do you know what the packaged meat looks like?

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This is one delicious succulent cut of meat.  You only need a few pieces in your cook pot to get rich savory results. (recipe is for two – four full nourishing bowls)

Choose the package of meat that appeals to you.  The meat is not inexpensive, there are other cuts that are cheaper, but only the oxtails give you “the” taste.  This meat is also great for doing beef and barley,  My version depends on what my taste buds are wanting at the time I am preparing the soup.  For this exercise I will be moderate in my selections.  I myself do not use recipes, I cook like I do other artistic expressions.. =^_^=

I like a good 5, 6 good size pieces of meat, 1 onion (palm of my hand) cut into slices.  4-5 cloves of garlic, (Russian if you can find it has a nice sharp tang to it)   1 stalk of celery cut into pieces, along with a dash of hot mustard (powdered)    also good is adding several slices of fresh ginger (to taste)  NO SALT.  Bring to a boil and then turn down to a simmer and let it cook for several hours.  After about an hour, you can add diced carrots, squash, green/red peppers, if I have corn I cut it off the cob and add it to the mixture.  Two hours into the making, add the barley or rice..  If you are going to add noodles, wait till about a  half hour before the soup is done.  Noodles that are too soggy are not pleasant to eat.  Only at t his stage, do I consider adding salt (if you use salt) and pepper to taste.

Variations of this dish, is to add curry, turmeric or black bean and garlic paste.  that is the delight of this soup, it has so many taste possibilities.  The meat gives you a true beef broth that will take you in almost any direction your little cook’s spirit wants to go.

Remember this morning I was wanting Japanese breakfast, I was at an Asian grocery store that has baked, and cooked goods, this is what I had for lunch.  I treat myself to these dumplings when I’m shopping there for my groceries.

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Today- I enjoyed the visual poetry that the weather and sunshine day brought my way, and I let my taste buds enjoy themselves with the variety of goodies I “stuffed” myself with.  All in all, a pretty good day… Looking forward to tomorrow.

How about you, was your day a success?  Have a busy day planned for tomorrow?  Whatever comes your way, listen with your heart and mind…

Many blessings, today, tomorrow and always…

photos -Q

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