Being healthy and staying in shape, is a choice we make.
This cartoon was in one of our PL Publications, I saw it, it just spoke to me, said, share me, Now I have.
PL Precept #18 Each moment is a turning point
PL Precept #20 Live maintaining equilibrium between mind and matter
Oyashikiri
dymoonblog 
Comments on: "Friday 31st" (11)
It take a little extra effort but benefits outweigh the cost. Thanks.
thanks… now I have to make sure I get my steps in…. cheers
One step at a time, right? Before long, look back and see how many have been achieved. 🙂
life is worth every step we take.. waves across the miles
For sure.
You’re right. And it’s a choice that you don’t make once but each and every day.
good morning, happy start to a long week-end?
Yes! I don’t have work again until Wednesday afternoon. May the fun begin! Have a great weekend!
In my middle years I ran up escalators
bravo.. I have seen that done.. how is your “limb” doing these days?
Working better each day – still rather painful, but certainly tolerable. Many thanks