Stay awhile, simply stand, sit, wait, till the sounds around you, are the only thoughts you hear. Feel the breeze, take in the smells, you will feel you body start to relax.
Walk slowly, for now, in this moment, you have no other place to be. SAy these words quietly to yourself, right now. Then close your eyes, take a deep breath, feeling your lungs expand smile then slowly open your eyes. Ahhhh how easy was that.
Go in peace my friend. You are loved.