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Last meal in Japan


Knowing it would be a while before I would once more be in Japan, I surveyed the available restaurants well before I decided on where I would eat.  No fast take away, or the airport versions of western food, believe me the dishes all looked good, I was hungry.


I had plenty of time, I decided on a venue that had a more traditional feel (for me).  I saw it as my last meal … and made the most of it.


I obviously have a lot to tell you about, once I’m over this jet lag, I’ll talk more of the benefits of eating healthy, the talk I had with the doctor in Japan, (re. being diabetic)  The Japanese cultural history is world known for promoting good health and longevity. (Food)

Being without internet, social media, television, etc. for an extended period is very self revealing.

PL # 15  All is a Mirror


A turtle day

a5af37145413a2c598e3eb044df0540fTo the Chinese and other Asian cultures, the turtle is a symbol of longevity.  My Mother had a collection of turtles,  I remember he coming home from her travels abroad with another turtle for her charm bracelet or for the collection that was growing in leaps and bounds in the curio cabinet.  When the turtle comes to mind for me is when I am having what I call a “Turtle Day:”…   Usually a mental health day, a day where I know I want to retreat into my “make believe” shell and just sleep or day dream.

Today is the 21st of the month, the day that in PL (Perfect Liberty) we gather to show our appreciation , saying Thank you, for all that we have experienced in the previous days and weeks.  We pray for guidance and renew our dedication to live with full Makoto (sincerity)  following the practices and instructions as laid out in Perfect Liberty.  Just as we must eat and sleep regularly to refresh our bodies, so too must we  pray and give thanks to God on a regular basis and say Thank you for the blessings of life.


Whatever is meant to be, will be.  The results may not be what we expected or even wanted, but we are open to what life brings our way, we will be truly blessed.  Feelings of appreciation become real when you express them and mean them.



*turtle totem wisdom teaches us about walking our path in peace and sticking to it with determination and serenity

( *Lena Townsend)



Namaste -Oyashikiri

*green sea turtle swimming among coral -Lee Rentz – Flickr

** found on contentinacottage.blogspot.ca

****pictures. furkl.com



Good Morning everyone… 7.6.13

How is your day so far?  This week I got to sit down and actually read an article that I had put aside to read when I wouldn’t be disturbed.  I wanted to read about the elderly in Okinawa Japan. It seems that the villagers in a sleepy northern part of Okinawa, appear to live longer, and healthier. There is even a song that says that 50 and 60 year olds are babies, and people in their 70 and 80’s are adults.  It is only after turning into your 90’s that you begin to bloom.  In the Ogimi village, (pop 3308) they claim to having the highest longevity record in the world.  A super elder is someone over 100  =^_^=

The longest centenarian study (36 years) has involved Dr. Makoto Suzuki  who is the principal researcher behind the Okinawa Centenarian Study.  In 1994  he was joined by Drs. Craig and Bradley Willcox (Calgary born).  Their findings have been published and thanks in part to Oprah Winfrey, it became a bit of a bestseller.

How the World’s Longest Lived People Achieve Everlasting Health – and How you can too (2001).  The study was funded by the Japan Ministry of Health.  they looked at the total health of the “seniors”  – physical, mental and spiritual.  Dr Suzuki explained that part of the good spiritual health came from the island way of thinking called nankuru naisa, meaning don’t worry, be happy.. note.. these people lived through relentless bombardments during the war and years of poverty in the aftermath.  In PL, every day is a new day,  a new beginning, the 21 Principles help us achieve an Artistic Life.

Another factor in the islander’s longevity, is waking each day with Ikigai (a reason to get out of bed)  In PL, we do our best to live each moment to the fullest, PL Precept #18 – Each Moment is a  Turning Point  ………….  PL # 14  Peace is everything  

Let’s not forget, diet and exercise. How food is cooked is as relevant as the foods themselves. Having purpose in all we do ( life ) is so important   The philosophy and concept of what I was reading smacked of how as a Taoist I try to live everyday, and as a practitioner of PL (Perfect Liberty)  I am encouraged and supported in my daily devotions to live in a manner that will promote world peace.  Grand thinking, no not really, if we, each and every one of us, practice living with love in our hearts and continue to reach out and pray for others and peace,  one by one our loving hearts will link, through Shingei (sharing our PL faith with others) the loving energy of world peace will grow.

When we look beyond ourselves, towards world Peace, our lives will be more fulfilling. We will have joy in self expression, living our lives to the fullest, will give us longevity. Happiness is such a wonderful state of BEing.    Blessings all!

July 5 for 6a_003

The article that so inspired this piece was written by Annarosa Sabbadini ( published in Doctor”s Review March 2013 )

virtual art from SL (Second Life)

Happiness is a state of mind – BE happy everyone….

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