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Posts tagged ‘diet’

left overs


noodles and rice

I know 8-(

very small portions

with the miso soup

it was very nice

small pieces of fish

a piece of lobster

and some greens

I’m giving it my best

my willpower is being tested

I shall persevere

PL Precept #20  Live maintaining equilibrium

between mind and matter..




Good Evening everyone!

What is it about the human race that we are always trying to be something other than what we are. When we are young we want to be older, when we are aging we look to doing things that will help regain youth and vitality.  We are either too thin, our thighs too heavy, or one I hear the most, “I need to lose weight”.


Winter is coming, already we are hearing the groaning and moaning, and it really hasn’t even started.  How many winters have you lived?  If you are in a part of the world where it will be summer, then you too will be entering a new season.  What are you plans for the coming season?  Same old habits, nesting? catching up on your reading?  The telly is already starting its many many adverts for the holidays, first the “what to buy”, then the where to eat, or what to eat. and then once the parties really begin, and the festive season is really on a roll, we will be bombarded with the programs, and adverts on weight control, proper eating, and the ever popular-digs at your ability to keep new year’s resolutions.


This is a picture of London, England during the month of December.  Just looking at the picture I can feel the bustling activity of shoppers and feel the holiday “mood” or ambiance the shop keepers and city planners  have injected into the atmosphere.  On the other hand when I look at the picture taken in Montana on a snowy day, of a group out for a sleigh ride, I relax and feel and deeper connection to the “spirit” of Xmas, rather than the “marketing buzz” that the industry of peddlers has tried to wrap us in.


Turn off or cut back on what makes this time of year an unhappy one.  Find a new way to reach middle ground.  We tend to think that we “have” to do the same things every year, “because”.  We don’t.  We have choices.  Yes, really…….. Put your full heart into making a change, you will be rewarded.



Namaste – Oyashikiri






* sunset.com – Big Sky Montana

** londonhotels4u.com

*** reasontobelieve.com



Have a Good Balance Between Mind and Body

Have a Good Balance Between Mind and Body

PL teaching for day #20
> Have a Good Balance Between Mind and Body…………..Being overly concerned ab out things, or overexerting yourself physically will cause you to be off balance mentally and physically. Be careful not to overdo things.

I read an article today by Geri Larkin, founder of the Still Point Zen Buddhist Temple in Detroit, Fashionista as Monk.  It was in the March/April 2012 issue of Spirituality & Health, if you can find it, it is a good read. Probably more for the women then the men, however, it applies to both if you’ve ever shopped and found that you are one size larger than you thought you should be.  After reading her fun thought provoking piece, I know that I will be more mindful of not what I eat, but of how much I eat.  I’m already a conscientious eater, my problem is quantity. Today’s  lesson today will be applied to my eating habits.

This teaching comes up every month on the 20th.  And every month, it has a different meaning for me.  Time to remember and put into practice, PL Principle 13.  Concerning food, I will not have complaints, likes and dislikes nor preferences; nor will I overeat, over drink nor eat irregularly.

PL Principle # 15   I will not do anything overly.

A balanced life, takes into account, all our needs.  Lets take a moment to reflect on how balanced our personal scales are.  For myself, I will work harder towards achieving balance


Have a happy Unicorn day!

Have a happy Unicorn day!

Mythical and magical, let a smile being your day.
Starting the day with a bowl of fresh berries, blueberries, and raspberries teamed with half a potassium rich banana on a 1/2 cup cottage cheese.
Then off to the gym for a brief workout before church at 10. Wow sunshine day for sure. I will send positive energy your way, all day. Blessings

Good Morning everyone… 7.6.13

How is your day so far?  This week I got to sit down and actually read an article that I had put aside to read when I wouldn’t be disturbed.  I wanted to read about the elderly in Okinawa Japan. It seems that the villagers in a sleepy northern part of Okinawa, appear to live longer, and healthier. There is even a song that says that 50 and 60 year olds are babies, and people in their 70 and 80’s are adults.  It is only after turning into your 90’s that you begin to bloom.  In the Ogimi village, (pop 3308) they claim to having the highest longevity record in the world.  A super elder is someone over 100  =^_^=

The longest centenarian study (36 years) has involved Dr. Makoto Suzuki  who is the principal researcher behind the Okinawa Centenarian Study.  In 1994  he was joined by Drs. Craig and Bradley Willcox (Calgary born).  Their findings have been published and thanks in part to Oprah Winfrey, it became a bit of a bestseller.

How the World’s Longest Lived People Achieve Everlasting Health – and How you can too (2001).  The study was funded by the Japan Ministry of Health.  they looked at the total health of the “seniors”  – physical, mental and spiritual.  Dr Suzuki explained that part of the good spiritual health came from the island way of thinking called nankuru naisa, meaning don’t worry, be happy.. note.. these people lived through relentless bombardments during the war and years of poverty in the aftermath.  In PL, every day is a new day,  a new beginning, the 21 Principles help us achieve an Artistic Life.

Another factor in the islander’s longevity, is waking each day with Ikigai (a reason to get out of bed)  In PL, we do our best to live each moment to the fullest, PL Precept #18 – Each Moment is a  Turning Point  ………….  PL # 14  Peace is everything  

Let’s not forget, diet and exercise. How food is cooked is as relevant as the foods themselves. Having purpose in all we do ( life ) is so important   The philosophy and concept of what I was reading smacked of how as a Taoist I try to live everyday, and as a practitioner of PL (Perfect Liberty)  I am encouraged and supported in my daily devotions to live in a manner that will promote world peace.  Grand thinking, no not really, if we, each and every one of us, practice living with love in our hearts and continue to reach out and pray for others and peace,  one by one our loving hearts will link, through Shingei (sharing our PL faith with others) the loving energy of world peace will grow.

When we look beyond ourselves, towards world Peace, our lives will be more fulfilling. We will have joy in self expression, living our lives to the fullest, will give us longevity. Happiness is such a wonderful state of BEing.    Blessings all!

July 5 for 6a_003

The article that so inspired this piece was written by Annarosa Sabbadini ( published in Doctor”s Review March 2013 )

virtual art from SL (Second Life)

Happiness is a state of mind – BE happy everyone….

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