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I eat because

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This house has two doors.  Obviously at one time the upstairs door, either had a balcony, BUT maybe not.  We have come across a lot of places with a secondary door, that at one time was going to be another exit, or a door to a small balcony, when asked, the agent would say, it just never got done.

In newer buildings I have seen doors that open to let in a view, but there is a guard railing (decorative and for security reasons) that bars exit.

I eat because I am hungry.  I eat because I am diabetic and need to eat at regular intervals, I eat because as a diabetic, there are times, I need to adjust my sugar levels, that are perhaps giving or adding to my headache, or malaise

Notice, at no time above did I say I eat because I like to eat.  Sure I enjoy a nice meal from time to time .. especially at a restaurant with a friend while we catch up.  Neither hubby or I are foodies, I realized the other day, neither one of us wills say, let’s go out .. we will and have done it, but it is not on our wish list of things to do.

We each have our likes and preferences on what we like to eat, and how we like it cooked. But, truly it is more of a..” ok have to eat, so let me see what is here…”

Pl Precept # 7  Everything exists in Relativity

One of my important lessons – regarding food. portion control.  ..not what I eat, it is how much I eat.. I can do with a lot less.. and not having to eat out, helps a lot with maintaining smaller portions,

for me, the perfect breakfast. small portion steamed rice, poached egg, and  Japanese or Chinese pickles,   dessert (mid morning taste)  iced coffee, with of ice, black, no sugar, no cream, if anything extra water.

What a great way to start the day.. How about you, how is your day going?

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Oyashikiri

breakfast – steamed rice, poached egg

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Still revisiting pictures of Sharon Springs. NY while I have my breakfast.  Wondering what I’ll find this year when we head out on another road trip.  I’m drawn to landscapes with a “story”, at least one that speaks to me.  When I take the picture, I’m trying to capture the thoughts, or story line that came to mind when I came across the “scene”   Some are just my artistic expression, of a time and space, and others are like visual bookmarks for my “gray matter”

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We are all different in how we catalogue information, for me .. I know… I’m visual… my desk always looks like gremlins came in the night and tossed everything looking for  hidden treasures. Of course, it is the work of my lazy mind and my easily distracted attention.  Smiles sweetly, and looks up with innocent eyes.  Of course I know it’s a mess… but it is my mess, and I like it.  that is what having one’s own space is all about. =^_^=

Now breakfast – small bowl of steamed rice, small helping of pickled cucumber (Japanese) and one lightly poached egg (omega) on my rice.

bowl-of-rice pickled-cucumber poached-egg

 

PL Precept #2

To Live is to Express One’s Self

We will each do this in our own unique way.  Life will continually present you with new moments of wonder, awe, and surprises. Some you will delight in and other’s may not charm you as much, but each and every one of the moments, are moments we are living.. and part of.  It is your choice, to live happy, when challenged, find a new creative way to overcome, to surpass, and go beyond.

PL Precept #15

All is a mirror

PL Precept #17

Grasp what is most Essential

Have a great day everyone!!

Oyashikiri

left overs

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noodles and rice

I know 8-(

very small portions

with the miso soup

it was very nice

small pieces of fish

a piece of lobster

and some greens

I’m giving it my best

my willpower is being tested

I shall persevere

PL Precept #20  Live maintaining equilibrium

between mind and matter..

Oyashikiri

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Carrot meat loaf

Carrot meat loaf

Thanks to a goof on my part, tonight we got to enjoy a yummy carrot meat loaf.  It looked so good in the roasting pan, I didn’t want to cut into it till I took a photo. =^_^=

photo (14)Yes it was good, it was delicious.  I didn’t set out to make a carrot meat loaf, my intent when I started in the kitchen was to make carrot juice. Yup I bunged up the carrot juice.. I used a blender, duh, so of course, I ended up with a lot of carrot fiber, and water that had a carrot taste.  I’d added a good dose of shredded ginger to the concoction   What to do.  I grew up hearing “waste not, want not”  I decided to use the 3/4 pound of lean ground beef we had and fresh veggies and roast the lot.  Creative thinking is my specialty =^_^=

Drained the “carrot juice” put the liquid aside and the fiber in a second bowl. (drank the liquid on its own, and used some in the loaf for added moisture.

In a big mixing bowl, I cut and sliced, 3 zucchini, more carrot, 1 good size stalk of  leek, finely sliced… & 1 medium potato….smashed up 4 good buds of garlic and tossed everything together. I found left over rice in the fridge, tossed that in too.  Soy (low sodium) and a dash of fish sauce (anchovies)

Added 1 cup of Panko bread crumbs and 1 egg, kneaded the mix till it was light and fluffy then poured it into a big roasting pan.  Patted it down nice and firm, the added slices of another zucchini arranged across the mixture. cubed and diced a large tomato and tossed it over the zucchini. Then to sweeten the taste I added handfuls of  3 types of cheese that were already shredded to form a light layer over the veggies.  I noticed I had a handful of sliced celery in the fridge so I sprinkled that on too. I like food to be visually appealing too.

Into the oven it went for an hour at 325- 350 degrees F.    WE had some very cold weather last night, so when it was done, I simply turned off the little oven and left the loaf there to cool and refrigerate till we were ready to eat today..   Supper time  I brought the pan in, sliced a piece of loaf and served it with  mixed green veggies, a red baked potato, and some Farm Boy slaw. (Farm Boy is a specialty fresh vegetable, meat and fruit shop we have here in Ottawa)  mixture of fresh greens were steamed, no salt, condiments or butter. The potato did get a dollop of butter.

This was a very high fiber rich meal. =^_^=,  we have enough left over (freezer) for a couple of meals.

Bon appetit!         nb* the spices you want to use are up to you, these ingredients will harmonize with practically anything.  Had I had mushrooms                                                       on hand, you can be assured I’d have used them.

Braised oxtails – curried Pork Hocks -mushroom vegetarian balls

Sorry no pictures – too busy eating.  Before I forget though I thought I’d best share the recipes with you of last night’s meal for the Prayer Circle evening.  The meats were served on a mixed  bed of Sushi rice and plump medium grain rice.

The Asian grocery store near here, actually slices the pork hocks into slices, just short of cutting all the way through the bone.  This was seared in 100% coconut oil, (1 teaspoon or so) enough so that the crushed garlic and ginger wouldn’t burn and to give the meat a bit of colour.  then I added some chicken stock and curry and let it simmer for a couple of hours.  The curry is the cubed curry that you buy in Asian grocery stores, and you can pick your own flavour and temperature, mild, medium or HOT.  While it is in simmer mode, I add sliced onion and diced celery.

The oxtails, were given similar treatment.  They were seared using the coconut oil, This time I make sure the oxtails are tossed and stir fried until a golden brown, then I add ginger, black bean sauce, some hoisin sauce, and a vegetable mushroom soy, toss some more, then add cooking sake to taste, prior to adding some chicken stock.and cubed king mushrooms.  This too is allowed to come to a rolling boil, then simmer for several hours,

Both of the dishes are flavourful, and provide a rich  harmonizing gravy for the rice…Often when such meals are served the gravies are their own culinary dish.  The reason why the rice is so important to the meal.

The vegetarian balls, are similar to the recipe provided a few blogs back, you can see a picture of the balls on that blog.  This time though, I had actual mushrooms in the mix of oyster and mushroom soy, previously cooked mushrooms and carrots that had been cooked in a sauce for another meal.. they were mashed with the potatoes and chick peas providing a different flavour.  I added to that minced garlic and grated fresh ginger.  Used two eggs with the mix along with about a full cup of Panko (Japanese bread crumbs)  They are a good size since I use the ice cream scoop to make them.  They hold their shape well.  Baked in an oven on a  lightly greased pizza pan depending on your oven, take between 1/2 an hour and 45 minutes. When they are a rich golden brown take them out and let them cool.    I store them using a muffin tin for each ball.

Obviously I do the above over a two day period.  This allows for the flavours to really settle into the dishes.  Then when it is time to eat, I bring the pots back into the kitchen and slowly reheat them on the stove.  The vegetarian balls can be zapped in the microwave, or eaten cold. This dear reader is the reason living in a country where we have 4 seasons, I offer up these meals when it is late fall or winter and its cold outside.  I can use the summer kitchen to keep the dishes cold in their pots over night.

Depending on the group you are serving you can provide along with the meal a plate of fresh veggies or a shredded slaw is good.  Keep  the greens simple and crunchy.

Beverage to go with the above for me is a glass of cold water, but herbal teas are offered to guests.  AFTER the meal.  While eating the object of such a prayer circle is to allow your taste buds to enjoy and experience all the different spices and tastes and textures.

Being mindful and exercising you brain and spirituality, is not just sitting in silence, it is learning how to bring the mindfulness into your every day life and activities.  Sharing mindfulness with a friend(s) and partaking of an evening where all your senses are employed.

Prayer and “active” meditations are key to having and living a balanced life where spirituality and GOD are part of every second of your day.

after the meal and prior to bedtime, I checked on Q who was showing off her svelte figure,  she can eat and it never seems to show!  A great evening of sharing, eating, mindfulness. and time for creativity.  Amazing =^_^=

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