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I eat because

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This house has two doors.  Obviously at one time the upstairs door, either had a balcony, BUT maybe not.  We have come across a lot of places with a secondary door, that at one time was going to be another exit, or a door to a small balcony, when asked, the agent would say, it just never got done.

In newer buildings I have seen doors that open to let in a view, but there is a guard railing (decorative and for security reasons) that bars exit.

I eat because I am hungry.  I eat because I am diabetic and need to eat at regular intervals, I eat because as a diabetic, there are times, I need to adjust my sugar levels, that are perhaps giving or adding to my headache, or malaise

Notice, at no time above did I say I eat because I like to eat.  Sure I enjoy a nice meal from time to time .. especially at a restaurant with a friend while we catch up.  Neither hubby or I are foodies, I realized the other day, neither one of us wills say, let’s go out .. we will and have done it, but it is not on our wish list of things to do.

We each have our likes and preferences on what we like to eat, and how we like it cooked. But, truly it is more of a..” ok have to eat, so let me see what is here…”

Pl Precept # 7  Everything exists in Relativity

One of my important lessons – regarding food. portion control.  ..not what I eat, it is how much I eat.. I can do with a lot less.. and not having to eat out, helps a lot with maintaining smaller portions,

for me, the perfect breakfast. small portion steamed rice, poached egg, and  Japanese or Chinese pickles,   dessert (mid morning taste)  iced coffee, with of ice, black, no sugar, no cream, if anything extra water.

What a great way to start the day.. How about you, how is your day going?

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Oyashikiri

Chop Suey -Saturday

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Listening intently, even tho’ the message could be one of great value, if you do  not understand the language, you can only watch and listen to the words being spoken and assimilate what you can.  This was my first time to experience such a moment,  My first time in a foreign country where the primary language was totally foreign to my ears.  One of the other participants when we talked of this, said, ” what we need to do is just drink in the essence, and the ambiance of being here”.

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The greatest lessons from my last trip to Japan, were the ones where I learned about myself, how I cope, and that I managed through all the various challenges to come away with heartfelt connection to the country and the people there.

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It is about covering the distance between me, myself and I and my surroundings.  It didn’t matter really what country I was in, or who was there. What mattered was that I was alive, I was taking in new visual and auditory information, and my taste buds were experiencing new and wonderful delicacies.

It all seems subtle at the time, because you are living it, 100% the world is vibrating with newness.  It is the same sky, but … no… it’s not…. you are drinking water, eating food, but …nothing is the same. Things you never thought you could do…ie. enjoy their bathing customs, by the time I left, it was all so natural and part of my day.  You assimilate, you simply live in a mindful state.  If  I had gone there thinking of doing that, I doubt it would have happened

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Life is Art…………………. in nature, when one goes with the flow and allows life to happen,  the results are often extraordinary.  when we try to structure every second of our day, we go against the natural ebb and flow of the world around us.

PL Precept # 18    Each moment is a turning Point

PL Precept #7  Everything exists in Relativity.

baked egg roll/spring roll

 

 

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Baked egg rolls using spring roll skins.  Why because we couldn’t find egg roll skins

lean beef – 1  lb

napa greens cut into thin slices ( use cabbage if you prefer)

yellow or white onion also cut into thin slices

garlic to taste

I used two types, minced and the garlic leek stems

season with garlic and black bean sauce to taste

I used steamed broccoli because I had it, and I like the extra greens.

if you like spice, you can add  sriracha

simmer till cooked

drain well, set aside to cool

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roll and lay out on a lightly greased pan

bake @ 350, check it to ensure they don’t brown too quickly

a slow bake makes them crunchy ( approx. 20 min.)

I did turn them once, then put them back in for another 5 minutes

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not eaten with a sweet sauce

prefer ginger and soya

sriracha mayo is good too

keep it light and enjoy

PL Precept #1    Life is Art

=^_^=

Feelings -Thanksgiving

What comes to  mind when you think of Thanksgiving……….

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A meal shared with friends and family………..

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Is it the joy you take in gathering supplies to make colorful decorations that will please the the eye and delight the senses?  Small gifts for friends, or just to brighten your home.

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 As the color titillates our awakening senses, we are open to new adventures   Where ever we are when the leaves start to change, we feel it in the air.  Our appreciation of life is aroused and we find ourselves more open to changes, in fact, our creative juices start to bubble with ideas that want expression.

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This picture evokes the desire to explore, to walk down this sun filled path, to smell the autumn leaves as they progress through their cycle of change.  You know that the photographer who took this picture, felt the sun and heard the birds and wildlife that surround her/him. They managed to capture the moment beautifully.  If you listen closely you’ll hear the rustle of the leaves as a gentle breeze makes its way through the spectrum of fall colored foliage.

Life is to be enjoyed,  Thanksgiving is a time to express and give thanks for the bounty we receive in life, In Perfect Liberty, (PL) we give thanks each month for the many blessings in our lives.  We do so on the 21 st . of each month.  

Faith grows not only through intellectual understanding but also through actively participating in life, the PL WAY.

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PL Precept 20.

Live Maintaining Equilibrium Between Mind and matter

PL Precept 21

Live in Perfect Liberty

Namaste            –            Oyashikiri

photos -Pinterest

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