recognize your thoughts and feelings.
Allow your thoughts and feelings – recognize them
investigate and ask yourself “what is the story here? am I being honest with myself?
observe but try to not get caught up in it
Processing difficult emotions can be tricky… especially when they are unpleasant .. it can overwhelm the mind. … your thoughts and feelings will come and go.. they are constantly changing all the time, like the weather. Clouds, wind, rain (weather) it is constantly changing they are happening, but they are not the sky… allow for the moment, and let it go. ie. like a cloud dissolves in the sky. Let your mind rest!
Start by thinking “Let’s do it” Once you decide to do something and put your whole heart into it, things will start moving forward.Perfect Liberty 2022.8