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Posts tagged ‘meditation’

Happy Saturday everyone!

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Daily we are given directions or a nudge by the Universe, do we see them, do we act on them, or do we simply walk on by without really experiencing the moment.  Let us let us learn to express ourselves freely.  We are able to experience the joy of being creative because we have the framework of  laws, morals and rules to follow.

PL Precept #3   God appears through One’s Self.

PL Principle #1  I will live paying careful attention, putting Makoto (sincerity) into all I say and do.

Interior silence – the inner stillness t which meditation/prayer leads, is where the “spirit” secretly anoints the soul and heals our deepest wounds. (John of the cross)

May God’s richest blessings continue in abundance for you today.     Oyashikiri

bear hugsPicture taken at PL headquarters in Japan – Q

 

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Feeling a little off these days

Feeling a little off these days

Feel like you have eyes in your back! Worried you stepped on a crack! Whoaaa, wonder who has your back!
Such days are part of life, we all get them. The trick is to be able to recognize that its just a moment in time, it will pass. A quick pick me up is time spent with God. A visit to the church for a quite moment in a dedicated place of worship. If that is not possible, then sit somewhere, anywhere, and close your eyes. Take a nice long deep breath in, hold it for the count of 3 and then slowly exhale.. Feel your shoulders and facial muscles relax, your eyelids will want to remain closed. Allow yourself to do it one more time, and you will notice your head will start to slowly lean forward. SMILE… You’ve just shared with a higher power. It feels so good and oh so right. Oyashikiri

Spiritual Balance

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Drolma Lhakhang,   http://maps.secondlife.com/secondlife/Wakeley/41/69/146

>A Green Tara Tibetan Temple and former refuge of Atisha, one of Tibet’s greatest teachers. Founded in 1055. Sponsored in Second Life by Free Tibet.  Free meditation zafus, thankgas and other Dharma items are available on the 2nd floor gallery.<

As we travel the roads of life, and encounter the challenges that come our way, it is important that we maintain a spiritual balance.  Our “spirit” includes emotions, energy, hope, courage, , it embraces our individual choices regarding ethics, morals, values and integrity.  How you live your life, what you take from and give to life is an integral part of your spirit.

Let us choose to put our whole heart into whatever we do. Let us practice being mindful towards achieving a better balance in our daily living.  Keep prayer a daily practice, stay connected.

You are always in my prayers, now tomorrow and always… Oyashikiri

 

 

 

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Church – Prayer-Meditation

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What church you attend, and how you pray, this is very personal. Only something you can decide. What is important is that you pray. That communication with the Divine/Universe is a constant part of your life on a daily basis.
Always be open to the words/direction/guidance of God/TAO

nov.29_002Call it meditation, call it prayer, call it anything you want, but make the time every day to keep in touch with your “inner voice”  Whether you believe it or not, you are connected to the Universe, in all you say, do, everything.

nov.29_001Some of us pray in a formal church, and many of us, have our own private places where we find our quiet and calm.  The formality of a church can be daunting, and to some boring.  In life I have found that no matter where I’ve gone, or what the circumstances, the people/souls I’ve connected with, no matter the outer appearance, were spiritual in their own way.  ie. in SL, behind every avatar is a human being with a heart that lives and breathes.  In life, everyone we meet has a heart that beats, they live with feelings, hurts and bruises, and have loved and lost just like you and I.

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This church in SL is open to everyone.  It is run by a church in the States.  when you arrive at the church, you can obtain a notecard that gives you the information on the how and why of the church.  I’ve cut and paste the first part of the note card for you.

“I hope that you will find sweet kindness here. My SL name is Pelagius Friend (see the note on Pelagius at the bottom of this notecard). My RL name is Benhardt Fraumann and I am a Presbyterian Minister who serves a RL church just outside New York City. My RL website…if you ever want to hear a homily is http://www.communitypc.org. ”   He then goes on to explain the concept of the church and talk about Monk represented in their build, it is very interesting.   Pelagius (350-418 A.D. Approximate)

This is not the only church to provide a place for the many thousands of players in SL. ( PL is also present in SL along with many many others)

Offer sincere words and demonstrate acts of kindness, today and always.  Live with World Peace in your hearts. Blessings today, tomorrow and always.nov.29_003http://maps.secondlife.com/secondlife/Born/178/63/29

photos-Second Life,Church of the Dawntreader, Q

Braised oxtails – curried Pork Hocks -mushroom vegetarian balls

Sorry no pictures – too busy eating.  Before I forget though I thought I’d best share the recipes with you of last night’s meal for the Prayer Circle evening.  The meats were served on a mixed  bed of Sushi rice and plump medium grain rice.

The Asian grocery store near here, actually slices the pork hocks into slices, just short of cutting all the way through the bone.  This was seared in 100% coconut oil, (1 teaspoon or so) enough so that the crushed garlic and ginger wouldn’t burn and to give the meat a bit of colour.  then I added some chicken stock and curry and let it simmer for a couple of hours.  The curry is the cubed curry that you buy in Asian grocery stores, and you can pick your own flavour and temperature, mild, medium or HOT.  While it is in simmer mode, I add sliced onion and diced celery.

The oxtails, were given similar treatment.  They were seared using the coconut oil, This time I make sure the oxtails are tossed and stir fried until a golden brown, then I add ginger, black bean sauce, some hoisin sauce, and a vegetable mushroom soy, toss some more, then add cooking sake to taste, prior to adding some chicken stock.and cubed king mushrooms.  This too is allowed to come to a rolling boil, then simmer for several hours,

Both of the dishes are flavourful, and provide a rich  harmonizing gravy for the rice…Often when such meals are served the gravies are their own culinary dish.  The reason why the rice is so important to the meal.

The vegetarian balls, are similar to the recipe provided a few blogs back, you can see a picture of the balls on that blog.  This time though, I had actual mushrooms in the mix of oyster and mushroom soy, previously cooked mushrooms and carrots that had been cooked in a sauce for another meal.. they were mashed with the potatoes and chick peas providing a different flavour.  I added to that minced garlic and grated fresh ginger.  Used two eggs with the mix along with about a full cup of Panko (Japanese bread crumbs)  They are a good size since I use the ice cream scoop to make them.  They hold their shape well.  Baked in an oven on a  lightly greased pizza pan depending on your oven, take between 1/2 an hour and 45 minutes. When they are a rich golden brown take them out and let them cool.    I store them using a muffin tin for each ball.

Obviously I do the above over a two day period.  This allows for the flavours to really settle into the dishes.  Then when it is time to eat, I bring the pots back into the kitchen and slowly reheat them on the stove.  The vegetarian balls can be zapped in the microwave, or eaten cold. This dear reader is the reason living in a country where we have 4 seasons, I offer up these meals when it is late fall or winter and its cold outside.  I can use the summer kitchen to keep the dishes cold in their pots over night.

Depending on the group you are serving you can provide along with the meal a plate of fresh veggies or a shredded slaw is good.  Keep  the greens simple and crunchy.

Beverage to go with the above for me is a glass of cold water, but herbal teas are offered to guests.  AFTER the meal.  While eating the object of such a prayer circle is to allow your taste buds to enjoy and experience all the different spices and tastes and textures.

Being mindful and exercising you brain and spirituality, is not just sitting in silence, it is learning how to bring the mindfulness into your every day life and activities.  Sharing mindfulness with a friend(s) and partaking of an evening where all your senses are employed.

Prayer and “active” meditations are key to having and living a balanced life where spirituality and GOD are part of every second of your day.

after the meal and prior to bedtime, I checked on Q who was showing off her svelte figure,  she can eat and it never seems to show!  A great evening of sharing, eating, mindfulness. and time for creativity.  Amazing =^_^=

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Food for the spirit

Food for the spirit

We make sure we feed our stomachs are we as focused and dedicated to maintaining the nourishment of our “spirits”. How often do we make time for a good sit down visit with God/Universe. we would not think of leaving the house or starting our day without a shower and brushing our teeth. Yet we are quick to rush out of the house to go about our daily activities without making sure our mental and spiritual needs are met and in good health.
Prayer and meditation are very important in mental and spiritual well being.
Times should be set aside every day for a personal tune up. Whether it is 5, 10 , or 15/20 minutes a day.  We take care of our bodies, we have our heart rates checked, blood pressure, and teeth tended to on a regular basis yet procrastinate or simply neglect  the  most important connection in living a balanced life, our mental health & spiritual wellness.

PL offers us a unique way to stay tuned to our spiritual wellness requirements. through personal one on one consultations with a PL minister you can work together with the minister, to help you  maneuver  through your life’s journey and all its intricacies,

WE each and every one of us is “special”, and live a “unique to us” lifestyle, therefore, we all have to find the right way and schedule to  find the way that works for us.  If you are not sure, or want to consult with  someone, please contact us.  Perfect Liberty is International, contact me if you need specific information/referral.  Use the comment part of this blog, I will respond to you (usually within 48 hours, if not much sooner)

The vegetable you see above, is a cross between a cauliflower and broccoli in taste.  I steamed mine, then seasoned it with garlic butter and pepper.  don;t overdo the butter, you need only a little drizzle it over the flowers, let it sit for about 3 minutes and delight in the taste.  I steam the veggie just enough to soften it a wee bit.  Remember I love my crunch.  Last night I served it with a shrimp and leek dumplings that were dipped in  Sriracha hot chili sauce (dr Oz approved sauce!)  I’ll be honest with you, I can’t remember why he was advising it as a good condiment to have and use, I use it because I really LIKE it.  I will use it with almost anything when I want that “punch” or “zing” to whatever it is I’m eating.  5 calories per serving (1 tsp)

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Take care of all of you.  Eat your veggies and keep your meats lean.  Seeing this temping hot chili sauce. might cook up a batch of dry garlic giblets for snacking on at lunch time.  Can eat them with a bowl of steamed bok choy and slices of raw white radish.  Oh slow down girl, you’ve just had your breakfast…

Sending love and hugs your way.. with lots of Blessings!

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In the still of the night

Written in the 50’s in the basement of a church.

Close your eyes, and let the song,the singers transport you to another dimension, another time, another place.
Access a place of calm.
Clear your mind and relax your body.
As you become still and listen
God’s presence at the core of your being will fill you with divine understanding.
PL’s unique “way” is always there to guide you
day and night.

When things don’t work out as I had planned, I don’t become discouraged. Open to divine inspiration, I know that new,creative ideas are always available to me.

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Jet lag and Cicada

Jet lag and Cicada

http://youtu.be/oqys8lKsu4s for those of you who don’t know the sound the Cicada, there are many different varieties and I don’t know which group was in the dense vegetation, but the sound was constant. males have a loud shrill droning sound supposedly only at night, but someone forgot to tell this group, they were party going day and night.

Now home with jet lag in full residence, I find myself in and out of a sleep that is filled with the sounds of Japan. After awhile (in Japan) the constant chatter became background noise, I wish I had someone nearby to ask if the insects are ever quiet.  One barely heard the birds.

Jet lag reminds me of various states of meditation. I think I’m totally over it, when suddenly the need to lie down and “turn off” is just as quick as a flick of a switch. I’ve tried staying up, refusing to listen to the “inner voice”, Believe me when I tell you,my “inner voice” will not be denied.

Then I remember the PL teaching… the only thing you have control over is how you accept things and deal with them. I go lie down, it is a wonderful experience, I drift off into a place somewhere between Japan and Home, I let go ..letting the moment transport me to where i need to be.

Good night dear reader, till we meet again tomorrow.
Blessings

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Enjoy Life!

Enjoy Life!

Enjoy your friends, be playful, listen to music that “speaks” to you, & has you “groovin”  What were some of the fun things you wanted to do when you were younger? Have you done them?  You still wanting to explore the possibilities?
Do you allow your creativity to speak, or do you try to mold it into what you think will sell, or be appreciated by others?
Take time today to count your blessings.
Listen or look at what you are producing now, does it give you goose bumps?
Does your creative work bring you joy?  Are the results, soul satisfying?

In PL, one day a month, we come together to celebrate our blessings, we call the celebration  Thanksgiving.
Thanksgiving is on the 21st of each month.
If you are in the area, please join us.
We are all artist in life, all thing come to fruition when the heart and the object (form) are in accord with one another

PL Precept #2    To Live Is to Express One’s Self..     

When listening not with the ear, but with the spirit, one perceives subtle sounds.  The deepest sound is silence. (Dao)

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Good Morning – C’est vendredi ! (Friday)

Good Morning - C'est vendredi ! (Friday)

Hey, are you having a good day? I sure hope so. I dug back through my files, thought a nice winter scene might cool some of us down. Take a moment with me to close your eyes and think of the prettiest winter scene you’ve come across. Let a smile come, let it form on your lips and into your eyes. Feel it. ahhhhh so so nice. Slowly open your eyes keeping that smile in place….OH! Joy to the world !!!

Good Morning everyone. Let my love for you, stay with you and keep you safe.

Blessings

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