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Archive for the ‘mind’ Category

Saturday

Did you see that snow out there! It was all clear now for days, and …. now there is a ton of snow out there…?? .The forecast for the start of the week is back up in the double digits temperature with lots of rain!

Back to chilling ….we’ll survey from the windows thank you! How about you? You going to have a whirlwind week-end?


Remember how you felt in the beginning

Doing the same old thing monotonously without thought will stifle progress. When you get s tuck, go back to the beginning and start fresh.

PL2015.14


Oyashikiri

Wednesday

Yes, good day, may I help you?

Remember when there was actually a human ready to assist you if you had a problem or needed assistance with something? Where if you had something go wrong with an order, or needed clarification, there was actually a human who took your call, listened and directed your call to the appropriate desk?

There was a time when you could walk into a store, or office and be greeted by someone who actually cared about whether or not you were being serviced properly… or got the right product for your needs.

The other day I went for a massage, and literally had to ask the question of the person I was talking with… what exactly are you allowed to do??? why? because if you want to total relaxation, your body is divided into sections.. this they will do,, this they won’t unless you sign a paper that they can touch you.. (in this case it was my abdomen)…AND heaven forbid in some instances, the therapist who took a course to be an RMT (Registered Massage Therapist) will not do your feet!!!!! Last time I looked, my body from my toes to the top of my head… its all connected.

If I want only a specific part of my anatomy done, a limb, leg, arm, hands, I will check in with a physiotherapist.. if I want a massage I expect,especially when I pay for a registered massage therapist who one is told has studied ALL THE ANATOMY, and knows how to relax and work the whole body.

“When in doubt, use “massage therapist.” It’s accurate, gender-neutral, and reflects a trained, licensed professional. So when comparing a therapist and a masseuse, remember: the biggest difference is professionalism and credentials. If you’re seeking therapeutic care, always look for a licensed massage therapist.”

Sounds simple, but try to find one that actually works on the whole body and not have specific areas, they don’t want to touch. Or want to practice a special technique, that involves only certain movements and specific parts of the body.

This rant is not a sudden vomiting of frustration, for a couple of years now I have tried a sampling at various clinics in the area… only to be left totally unsatisfied by the lack of experience and inability of many “RMT” to actually do an aging body in a way that leaves me feeling like I have had a massage.

Please .. I am not saying personnel were not friendly, or that they didn’t perform an hour of manipulations, quote ( Whether it’s targeting specific areas of the body or providing a comprehensive full-body approach, RMT offers a tailored and holistic approach to promote optimal joint health and overall physical wellness.Feb 13, 2024) its finding someone who actually really cares if you leave the clinic feeling like you’ve had a massage.. or are there simply to earn their % of the fee.


Make today a “give back day” Kindness for others is the best way to give back.

PL2023.11


FYI I do have a wonderful gal I go to, she is not an RMT she is certified in other areas, ie. reflexology. But when she works on you, her intent is to relax you, work with what ails you, and help you cope with stress and tensions in the body. AND I do have an experienced seasoned RMT who is multi talented, in that he has done a lot of extra courses and modalities ( in therapy, the word ‘modality’ refers to the method of treatment. )

Thanks for listening to my “tirade” – this moment will pass.

Oyashikiri

Friday

Today (actually yesterday now) I drove to Montreal’s West Island and back, did it all in half a day, I find that driving along a highway with nothing but a straight road ahead, and one disappearing in my rear view mirror, relaxing. It was a spur of the moment decision, I had been going to go, changed my mind, realizing I had a full afternoon and evening. But on waking I saw on my calendar that the city was working in the area, and I would have no water … it was being turned off .. 8 – 4 … ugh.

The day being bright, skies clear, I decided to hit the road, the gem/mineral show is on all week-end, but I knew the week-end would be a zoo. I went for many miles with no radio on… I wanted the quiet. The car is my personal space… a place where I can lock myself in and just BE. No distractions unless I want them.

There is something soothing about driving in silence. There were few cars /trucks on the road.. I didn’t question it, I enjoyed it. I took the 417 (super highway) going down, and on the way back, veered off and came by way of Hawksbury. A secondary road that goes through small communities.

My objective was to attend a warehouse sale of earth treasures, crystals, minerals, fossils and one of a kind treasures .. This vendor specializes in high quality specimens, he travels all over the world, his inventory is wonderful to experience.

Specific mindfulness exercise can help you ease your mind and improve your every day.

Wandering down aisles of crystals, minerals from all over the world, unique fossils .. feeling the vibe from “mother earth” was “grounding”

Have a good day everyone!

Oyashikri

mardi

You can run, you can hide, but you can never escape the nattering of your mind. Ignoring it won’t make it go a way. ……………………………………………………… deal with it …………………..it is your only hope!

Find a place you are comfortable with, where you can be alone with your thoughts, and just let them come .. accept that the thoughts will drift in and out.. and let them.. pay attention to where the tension is in your body and … try to just RELAX… if you are not used to it.. you will have to take a deep breath, hold it.. then let it go… do it a few times… it works.

You are worth giving your SELF 5 – 10 minutes of TIME OUT…. from outside pressures and noise.

Oyashikiri

oops

Life has a way of throwing us curve balls when we least expect it. Suddenly we are in free fall when a moment before, we thought we had it all under control.

PL Precept # 18 Each moment is a turning point

PL Precept #17 Grasp what is most essential

PL Precept #19 Begin once you perceive

Have you ever had that moment … when you realize…. something just happened, and you just know.. it is going to make a difference in your life…. you just have to figure out, how and why?

PL Precept # 7 Everything exists in relativity

Stop.. close your eyes and just pause… take that moment just to reflect and treat yourself to a big sigh… You made it to this moment… it’s a new beginning.. (if you are old enough, you remember this saying)

Smile you are on candid camera !!!!

Oyashikiri

Monday

Keeping warm on a cold winter day! – go away!

Now is always the start of something new.

Leave the past in the past. What is important is “what you are going to do “now”. Using the present as a starting point move forward on a path towards improvement and progress.

PL2014.24

Oyashikiri

PL Precept #7 Everything exists in relativity

PL Precept #19 Begin once you perceive

Oyashikiri

challenge

I sent one of my gals on assignment yesterday, show us how many ways our readers can stop, sit, relax for a moment.. She travelled to a retreat… found a comfortable chair and … here are some examples of taking an “adult, TIME OUT” you can’t hear it but there is a water fall in the courtyard… it was very picturesque but you can sit anywhere, at any time… You just have to make the time, to STOP for a moment, and SIT …

I know it is hard.. every time I open one of my devices I find some kind of ad/commercial/video about how to get better, feel better, and how their product will be a miracle cure like no other.. All you have to do is send them your information and buy their product. This Time Out is free…it is all Y O U.

I recommend, you close your eyes, take a deep breath in… and tilt your head back, and just let it out with a huge big sigh… and feel how your body responds… as you exhale your shoulders actually crop slightly.. and wow it didn’t hurt at all, it wasn’t hard to do… you survived.. Try it for a few more minutes… I know you can do it… don’t be shy, let the sigh be audible if you like… its YOUR moment… After that hard workout… you can treat yourself to another quiet moment, maybe sip on a coffee, drink some organic tea… after all you took a TIME OUT… you deserve a reward… smile…

The best part is you can do it several times a day if you want… if its too hard, try it three for times a week… see if it helps…you can work up to doing it daily… Putting yourSELF first can at times be challenging .. but. you are worth it !!!

This is a cold hard fact…. no one but YOU can make changes in YOUR life, Things happen that we can’t control, but WE can control how we deal with/accept… the opportunities that come our way.

PL Precept #18 Each moment is a turning Point

PL Precept #19 Begin once your Perceive

Oyashikiri

Soup

Homemade mushroom soup with Chinese Veggies (made 1 big bowl)

Dried Shiitake mushrooms 5 -6 small, 3 -4 medium size

fresh Shiitake mushrooms I used half the package

boiled salted peanuts with red skins (maybe I had about 2 tablespoons left in fridge)

diced garlic *- minced ginger *- small dash fish sauce* – mushroom bouillon powder *(Lee Kum Kee)

green onions (garnish) I had left over pieces of dry garlic beef kidney enough to add flavouring (handful)

gai toy (mustard green) – half a coup of sliced Brussel sprout.about 1/4 cup of st

about 1/5 cup of sticky rice left over from a dish I got with Chinese Sausage and BBQ Pork, (already cooked)

pinch of white pepper for added taste – I put in the remaining liquid (dry garlic) from the beef kidney cuz I don’t like to waste.

et viola, my supper last night. * note seasoning is to taste If I had, had kernel corn I would have added it for added flavour/colour


BE creative in your effort

If something is not going well, take a step back and look at how you are tackling the problem. There s sure to be something you can improve on.

PL2014


My cooking is all … in the moment, it depends on what is in my fridge/cupboards at the time. And I don’t measure. That comes with years of cooking this way.. and I mean yearS plural. AND I don’t add sugar, and seldom salt.,, I don’t even keep sugar in my house.

Oyashikiri

sharing

Happy Hearts and Flowers day….

Come sit by my side the little bear whispered

So I’m not alone on this special day…

Will you come play with me…

Even if it is just for a little while…

Knowing you care will make me smile…

I’m cute cuddly and love to make new friends

I know you and I can be friends, cuz you have a loving heart

how can I tell… why… because when you saw me, you smiled…

and I felt my heart flutter, our friendship can grow beyond today

I just know it can… why, because I am me, and you are you…

Happy Valentine’s day…thank you for coming to visit me today.

Oyashikiri

In PL .. Precept #10 love yourself and others.

Share your smile today… it is priceless….

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