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Dentro das regras, viva livremente

Express yourself freely, within the rules.

There are many ways to express ourselves, workout, find ways to keep in shape, not only in body but in spirit. It was when I joined a gym that I got to really work with a punching bag. Until that time I had only tried cardio kick boxing, where you bounce and jab into the air etc. Then one day I found myself alone in the lower gym where the boxing classes were held. No one was around so I tentatively put on a pair of gloves and walked over to the punching bag. I could only mimic what I had seen others doing, I made sure no one was around to see me (so conscious was I on looking foolish) before I took a punch at the bag. It was a soft punch, but it felt good. I liked the feeling of skipping back and forth and taking aim, then landing a punch. I maybe played around with it for 2, 3 minutes, it was invigorating. In those few minutes I had bumped up my heart rate and felt that I should come back and check out a class. I did go back and what I saw the participants doing was a steady grinding workout, not just having fun doing what I had done, they were working out, warming up all the muscles, push ups, core work, it was total focus on whole body training.

I told myself I’d have to think about it some more and returned to my old reliable treadmill. Still to do on my bucket list is to go back and have another go round in the gym with the punching bag. You asking yourself what does exercise have to do with self expression? In my humble opinion it has a lot to do with how we process thought and keeping physically active/healthy. 20 years ago I might have been more pro-active in attending a boxing class. Now in my “senior” years, I tend to see my body in a different way, I want it to be strong, flexible, and healthy, but I recognize that it has limitations. Often it is the voice inside my head.

See what this gal is doing, this looks like fun to me. This I would like to try. I would also like to try the exercise where they run through tires that are laid out on the ground. Mind you in slow motion. When I do exercise, I feel that I am expressing a part of me that wants out, an energy that wants to be released. Whether running backwards around the gym, or doing karate kicks while I do upper body punches, I’m being active, I’m letting my body work out the kinks from spending hours at a PC. The dialogue is with me, myself and I.

When we learn to express ourselves freely and vivaciously, we feel better about ourselves, and we radiate an inner calm that benefits not only ourselves, but all around us.

Namaste – Oyshikiri

photo sources – sheknows.com, buzzfeed.com.wormenshealthmag.com, acelebrationofwomen.org

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The gift of sharing

Downtown is a busy place. At this time of year the boaters arrive to tour the capital. From my vantage point on the bridge I’m spending a few lazy moments watching the world drift by. Behind me is a huge shopping mecca for tourists and locals alike. And across the street from the shopping center is a quaint marketplace where the trendy come to shop and sit in outdoor cafes. Tourists enjoy the Designer shops, and the Farmers Market all blended in one big “Happening” environment.

Ottawa is laid out like a patchwork quilt, with different sections of the city offering it’s own style and colour. Chinatown, Little Italy, Westboro, The Glebe, each has it’s very own flavour to tempt and delight the visitors eager for an authentic adventure.

Friendships are like our own version of a quilt. I’ve learned to appreciate each and every friend in my life for the gifts they bring to my “world”. In a recent conversation, a friend I’ve not seen in some time, was asking me about another friend who I probably have not seen in a couple of years. I was talking about the special qualities and the love I have for the person when my friend interrupted and exclaimed,”but you aren’t currently in touch! And that was years ago?”

Hmmm I found that an interesting reaction, if I love someone today, I will love them tomorrow, love is an opening of one’s heart to another, and involves genuine caring. If that person, leaves or moves along a different path, or for whatever reason, there is a parting. Love does not cease and become past tense. Friendships that are genuine and true, last a life time. Sharing love, caring, & affection is not a commodity, it is a gift and should always be freely given. Not for what you want in return, but because you truly care, unconditionally.

Good Morning Everyone – May your have a sunshine day. Be Happy. I love & appreciate you all.

Namaste – Oyashikiri

nb* the bridge is behind the Rideau Centre the waterway is the Rideau Canal, Ottawa, Ontario,Canada

Flowers taken at the Experimental Farm, in Ottawa, Ontario, Canada

text and photographs – Q

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a tranquil & meditative attitude

Life is never without changes

Some transitions are smoother than other. When attempting to sort through the many potentials and possibilities, often more problems surface. There is a Chinese text (Tao) that speaks on how the benefits of a slow developing engagement usually produces a much more stable and satisfying union. Same applies in Business relationships, success comes if one holds firm to inner visions while adapting to established business policies.

Wise words spoken by a sage: Refrain from hasty or passionate action – lean instead towards the romantic cultivation of love.

Sometimes it is important to realize that we are in a slow, organic unfolding of events – there are no shortcut in the journey ahead.

Namaste – Oyashikiri

text-pictures -Q

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Imperfections

Last night I had word from a dear and wonderful friend. I knew her dog had recently been ill and passed on, I had dropped in to see her to offer a hug. I was with her when she first got Peppino, and knew how much that dog meant to her and how much he filled her life with love, She was not home when I arrived, so after leaving her a note I went on my way When she wrote me last nite she told me how Peppino had met his end. Rat poison! He was a small dog, the vet said there was enough in his system to have stopped a horse in his tracks. I had been oblivious to that bit of information prior to her telling me this last night. What devastation and renewed sense of loss,this time with a searing pain that a life was taken in such a horrible way.

The world is not perfect, and neither are we. The Universe works in strange ways. Intellectually we can try to make sense and reason out of world events, but always when we view anything that is outside our own personal world, we are seeing things either through the eyes of a camera or hearing the views and thoughts of others. If peace begins within, and that is really the only way it can happen, if we are at peace with our selves, then we radiate and share this peace with others.

Life on earth is fragile. We are here to learn, to grow spiritually and to learn love for one another. Tolerance and forgiveness are hard lessons. I ask today that we pray for those who are moving on into the Universe, mostly pray for their loved ones who suffer their loss. Those who pass over into the “cosmic beyond” have been blessed with new beginnings. No longer are they bound to mortal life.

R.I.P.

Namste – Oyashikiri

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Tarantula nebula

This is Tarantula nebula, it is 170,000 light years away nestled within the Large Magellanic Cloud, which be seen in the Southern Sky just above the centre of this image there is a huge cluster of very hot stars called R136. According to the post where I found this picture, these stars are among the massive known. Impressive, at last I find such photos from the heavens fascinating, I marvel at all that is out there that I cannot see with my naked eye. Astronomy has always been a subject that can keep me glued to the telly, especially when well done and documented..

Landscapes like this one are just a drive away, they might not fill me with unknown wonder, but they do draw and instill in me a quiet joyfulness that comes from the serene moment of being outdoors surrounded by nature. We can not see the life that lives and moves under the water, but it is there. We may hear the birds and the activities of the birds and animals who live int he woodlands, but they are there.

This colourful border didn’t happen on its own, people were involved in the planning and shaping of the beautiful presentation, what we saw during our visit to the farm,(prev. blog) was the results of a lot of “love”. Weeding is a task performed with a focused mind. Take pleasure in the simple joys of today, step out side and listen to the world around you. There is so much for us to observe, if only we open our “eyes” and hearts to the experience.

Namaste – Oyashikiri

source of astronomy photo BabaMail

landscape photographs – Q

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Bom dia, Good day to you all!

Beauty is in the eye of the beholder, it is always such a wonderful experience to view life through the lenses of a camera. It is when I get home and actually see the “capture” that I am blown away by the moment shared in the cycle of the plant’s life.

Saboreie a alegria de fazer gentilezas

Experience the Joy of Being Kind to Others.

Viva com sentimento amplo e receptivo

Always live with a Kind and Generous Heart

Sometimes, we have to be kind to ourselves

To transform one’s Self

is a labour of love

Always remain True to Yourself.

Namste – Oyashkikir

pictures & musing by Q

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Unfolding of Time

In 1988 the village of Bezidu Nou in Romania was flooded. Only these two churches remained above the water, This (above) was a picture of the churches in 1995

By 2008 only one remained, the land around, you can see has been dramatically changed. In 2014 this is what a visitor to the site will find.

pictures courtesty, lachihobo,Utikalauz,Causss and Zsuzsa Mate

There is an expression that comes to mind, “never judge a book by its cover”. People we meet, friends we already know, even family, how much do we really know about them. We see only the “face” presented to us. Even over time, we may see the gradual changes, but do we really go beyond what we see in that given moment of time.

Good relationships begin by the simple act of greeting one another. I’ve had too many “how are you” spoken to me, without any real intent on the other person’ part to really hear my response. It is a throw away question or remark. As is, “I’m fine thank you, and you?” Usually or often, the person has moved on before you are really finished with the formality of a greeting.

Let us try today to show respect and a genuine caring when we interact with others, Smile from the heart, when you pass a stranger if your eyes meet, smile, nod it is a feel good feeling. When driving on rural back roads often the residents will wave as we pass, we wave back, its friendly and a welcome exchange between strangers. You find yourself smiling, it was a happy exchange …

Walls may crumble and disappear, but the happiness in your heart will always be there. Treasure and nurture it.

Have a super fantastic day my friends, Know that you are in my prayers and that love is being sent your way today and always. Blessings be.

May the Universe wrap you in a calm,serene embrace

May the faith and spirit within you

cast out the darkness, bathing you in a light

that will fill you with eternal grace.

Namaste – Oyashikiri

words by Q

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Transformations

Once a volcanic activity, this became a sacred place for the Indian Nation. The old legend has it that the land rose to protect a helpless girl from a bear attack. If you visit you can see Indian offerings scattered through the park. It is a peaceful and mystical place to visit. This is Devil’s Tower a National Monument in Wyoming, USA. Transformations can happen over centuries, decades, or without our even really being aware of the change till we have an “oh my” moment.

St. Nectan’s Glen, Tintagel,Cornwall, UK, one of Cornwall’s most sacred sites. The waterfall is a designated Site of Special Scientific Interest SSSI, it has been described as amongst the ten most important spiritual sites in the country. It is a place of outstanding beauty

When we take ourselves out into the natural beauty of the world, we can feel the energy shift around us. Surrounded by spellbinding landscapes that the Universe provides us, filled with the ambient sounds of life, we are refreshed. Transformation begins when we ourselves, open our hearts to the wonders of LOVE. (God/TAO)

Good Morning everyone! May the blessings from high above, bring sunshine and happiness into your life today.

Namaste – Oyashikiri

pictures – Pinterest

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A new day.. a new beginning

~quiet reflection~

still waters and gentle mist

are a blessing and a gift

the sky a tranquil blue

calls me to you

the day is brand new

as I renew my vow to you

of dedicated devotion

amen

Namaste ~ Oyashikiri

verse by Q

picture – media-cache-ec0.pinimg.com

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Happy 4th of July!

Good Morning Everyone! and to all our American Friends, Happy Independence Day!

We have a Japanese term we use in the PL Church, Musubi: Oneness, togetherness with others. one of my goals, my ambitions, something I strive for every day. Not just sometimes, I really believe and pray that I can attain this with every breath I take. I can’t live in tomorrow or next week, even next month. I live today, now, in this very moment. and I do my best to live each moment with Makoto,(utmost sincerity) I pray Shikiri: PL’s unique way of prayer, asking God’s blessing with a sincere promise to accomplish what I need/have to do Once a moment is lived it cannot be taken back and relived.

As a child I recall my Mother telling me that one should never say something hurtful or negative about someone else because once that word(s) was/were spoken they could not be taken back. I’ve never gotten that.

Good relationships begin by greetings and acts of respect and courtesy. Our action not only words, show how much we value others. Often actions speak louder than words. We have much to be thankful in our lives, lets share a smile today, say hello to someone you haven’t seen or heard from in awhile. Pass the feel good feeling around. It is free and it is yours to give.

This is an amazing picture in so many ways.. I don’t know the photographer, but the person who pinned it was Jef Palmer, this photograph was on Pinterest. Totally awesome.