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Posts tagged ‘stillness’

August 15. forest wonders

the tree that was

The story teller in me, found a tree stump one day in a small forest setting nestled off a well trod trail. Not this one, but one similar. I was so taken with the setting that a whole story emerged about a wee family of forest folk who lived nearby and used the stump as their outlook. They would come out during the day, hike up the base of it, then stroll the “high grounds” enjoying the view of their little dens and glens.

I didn’t have the time this day to stop and really have a proper look around. Could this be where the wee creatures who live within the ferns and wild flowers, sit out on warm days.. to catch the rays of the sun, and visit with passers by. And what wee ones would they be?

can you feel the eyes hiding from sight, watching you

The whole area was full of life, birds, crickets, butterflies, ants, mice, chipmunks, the activity was alive with sounds … all blended in to form a natural melody that harmonized and weaved into a calming ambiance. It is a world of wonder like no other.

It is important to be assertive, but maintaining harmony is just as important. say what is on your mind clearly, but don’t be overly attached to your views. Respect the point of view of others and always seek to find a happy medium.

Perfect Liberty 2020.15


stand still.. look around.. stay still….

Dentro das regras, viva livremente

Express yourself freely, within the rules.


There are many ways to express ourselves, workout, find ways to keep in shape, not only in body but in spirit.  It was when I joined a gym that I got to really work with a punching bag.  Until that time I had only tried cardio kick boxing, where you bounce and jab into the air etc.  Then one day I found myself alone in the lower gym where the boxing classes were held.  No one was around so I tentatively  put on a pair of gloves and walked over to the punching bag.  I could only mimic what I had seen others doing, I made sure no one was around to see me (so conscious was I on looking foolish) before I took a punch at the bag.  It was a soft punch, but it felt good.  I liked the feeling of skipping back and forth and taking aim, then landing a punch.  I maybe played around with it for 2, 3 minutes, it was invigorating.  In those few minutes I had bumped up my heart rate and felt that I should come back and check out a class.  I did go back and what I saw the participants doing was a steady grinding workout, not just having fun doing what I had done, they were working out, warming up all the muscles, push ups, core work, it was total focus on whole body training.


I told myself I’d have to think about it some more and returned to my old reliable treadmill. Still to do on my bucket list is to go back and have another go round in the gym with the punching bag.  You asking yourself what does exercise have to do with self expression?  In my humble opinion it has a lot to do with how we process thought and keeping physically active/healthy. 20 years ago I might have been more pro-active in attending a boxing class.  Now in my “senior” years, I tend to see my body in a different way, I want it to be strong, flexible, and healthy, but I recognize that it has limitations.  Often it is the voice inside my head.


See what this gal is doing, this looks like fun to me.  This I would like to try.  I would also like to try the exercise where they run through tires that are laid out on the ground.  Mind you in slow motion.  When I do exercise, I feel that I am expressing a part of me that wants out, an energy that wants to be released.  Whether running backwards around the gym, or doing karate kicks while I do upper body punches, I’m  being active, I’m letting my body work out the kinks from spending hours at a PC.  The dialogue is with me, myself and I.


When we learn to express ourselves freely and vivaciously, we feel better about ourselves, and we radiate an inner calm that benefits not only ourselves, but all around us.


Namaste  – Oyshikiri

photo sources – sheknows.com, buzzfeed.com.wormenshealthmag.com, acelebrationofwomen.org

Sunday Greetings!

kayaking,iceEver tried ice kayaking………….. I certainly haven’t, nor had I even heard of it …  There is so much of life beyond  what we know in our own personal  worlds. So much to see, do and explore.  Question begs, do we do them, do we even get up out of our comfort zones and  travel the roads, or are we arm chair travelers.  No answer required, you know the answer in your heart.  Recently I had a “blue” patch, I had a yearning for a good cry, had no idea why.  It just washed over me. To me this is a sign from above, means something is happening in and around me and I’m not reading the clues, I’m missing something.  The Universe has been obviously sending me subtle messages and I’ve been missing them. We all have such ahHA moments.  In our own way, we are faced with a challenge and for some reason, either we follow the same old patterns at dealing with them, or we stumble through the process and really come no closer to resolving the matter.

Tao say, a wise man/woman knows when to stand still.  Go neither forward. or sideways..  stand still, retreat  step or two.. stop. Practice being still.  Pray, meditate.. don’t just do it.. you have to put our whole effort into being still, listening to your inner voice.  Really listen.   Sometimes we reach a point where change is both necessary and timely, but we cling and try to hold on.  Nature is every changing, trying to hold on to something is futile, spring, becomes summer, and summer fades into fall, our lives move forward, whether we want them to or not.   PL Precept. #11   Always be with God.

michigan,Glen arbor, crystal lake by forestladt flickrThe photographer of this picture, managed to show us the fish in the water, and the stillness of the lake/stream…. I’m winter wearing, =^_^= and long for the sounds of spring/summer and fall……  but today is here, and I will embrace what the day has to offer.  Starting with saying my good morning to each and every one of you.  Thank you for sharing this moment with me.  I so appreciate and love each and every one of you.  God Bless…………Oyashikiri    

Remember to smile…                         smilePencil   psst  do you know what fish symbolize?


Really another Friday!

stillnessGood Morning everyone!  Bonjour!  How can it be Friday again so soon…..  isn’t this a fantastic photo, the photographer captured not only the moment, but his/her framing, depth and vision produced an image that evokes stillness and tranquility.  I can actually feel the quiescence of the moment, it  imparts a state of quietude that I not only see, but feel.  The picture holds my attention, I am captured by and  lost in the moment.  The photographer is an artist, who balanced the visual  of the scenery before his/her eyes, with what he/she wanted to present. This required focus, (mindfulness).  Once captured, the image had to be studied and conceptualized, so that the cropping would  reflect the artists rendition of that moment in time.

So much went on behind the scenes of this photograph, and the moment you and I are now sharing. Because of this, we are able to share in a moment of silence together,  and delight in moment of appreciation.  Let us try to put a prayerful mind, and our hearts into everything we say and do today.  When you look at someone today – look deep into their eyes and silently say, The light of the Universe in me, salutes the light of God in you.    Blessings all,   Oyashikiri

Red Rock Lake and Falls by Haigh Trails on Flickr

Love is universal – I love YOU

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