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and then

Bom dia.. Good morning.. and then… another day began.. that means another night of sleep had come and gone.

Do you ever wonder where you go when you sleep? Has it ever occurred to you that your body when it’s tired simply wants to shut down… When it feels rested it will (on it’s own) wake up.. We take our bodies for granted, our heart pumping, our digestive system chugging away processing the “stuff” we ingest.. Our brains try to put order into all the information we take in during our waking hours. All this happens and we take it for granted (most of the time).

It is when something happens that we sit up and take notice. Should we be doing something different, should we me more attentive to the inner workings of our bodies? Not just deal with things when there is a hiccup in our system, or we have an accident.

I found myself trying to go to sleep. Earlier I had been yawning and very tired, but I had other things on my mind and I didn’t listen to the messages the body was sending me. Then of course, I had to wait for the body to want to sleep again. Sigh. I tried listening to music, that wasn’t working, my mind didn’t want to hear the same old, same old…. and when I looked for something different.. I heard a little voice say…. be quiet.. just let me be.’

I remembered yesterday’s prompt, and my response about Silence, I was guilty of having a noisy mind myself… keeping “busy”. I turned everything off,… wow.. silence… and then,….

Smiles.. sleep came.. and now its morning again! Good Morning!

Today’s calendar..

Respect the existence of each other. The world consists of people with different circumstances and different lifestyles. Respect and understand each other,

Perfect Liberty 2023.14

Oyashikiri

Appreciation

I ask only to be accepted as I am

Others are others, I am I. If you force your values about anything on others it can be self righteous. Don’t be overeager and have and have a sense of “Others are others, “I am I’

Perfect Liberty 2023.13

Perfect Liberty Precept #7 Everything exists in relativity.

Ancestors Day 11th

Ancestors Day the 11th of each month. Ceremony at 10 a.m. Where we will express our gratitude for the love and virtues of our ancestors. We continue to ask for guidance and to live the PL Way.

PL Precept #20 Live maintaining equilibrium between mind and matter.

Make today a “give back day” We can live our daily lives owning to our ancestors, our elders and the work of our predecessors. Above all, kindness to others is the best way to give back.

Perfect Liberty 2023.11

today’s photo.. Ian Mitchell

August 10

Good morning everyone.. some of you may have already seen this cartoon. My sister sent it to me, it resonated with me in many ways. When I told a friend about it, she remarked she had seen it already on Facebook. Of course my sister sent it to me because she is the “happy” sister with a sense of humour, and I had been moaning to her about having to cope with ongoing symptoms of the fall I had,.. How it had me home more than I liked.. and taking more naps than I wanted to.. blah blah blah…

We all at times, reflect on, or focus on something … that really,,, if we step back, and look at the positives that the change(s) has/have made… we see the world in a totally different light. That picture not only made me smile (a good happy smile) the saying ” whomever you’re important to… will look for you.” clicked and stayed with me. I hear it now repeat itself often out of the blue… It is so simple and so true. Thanks Sis!

Enjoy what happens People who can enjoy anything happening to them receive wisdom for the next step. Try to work on things without being overly concerned.

Perfect Liberty 2023.10

PL Precept # 12 Everything has a way according to its Name

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Appreciation

photo Ian Mitchell

Let’s find the good in others and Praise them. All people have good and bad qualities. Focus on the good in others and applaud them every chance you get.

Perfect Liberty 2014 28

‘THANK YOU” again and again. It feels great if someone says Thank YOU, to you, even many times. By repeating this, become a person who comes up with the words “Thank You” naturally.

Perfect Liberty 2023.8

8.7 Monday

There are days when we simply don’t want to face the world, sunshine or not. We want or need time to rest, to invest in our selves. It is all part of the “maturing” process. Take life as it comes, in little steps.

“Give importance to listening, looking, thinking, doing and speaking. Look and listen carefully before making a judgement. Assumptions and hasty conclusions can lead to misunderstandings.

Perfect Liberty 2023.7

8.6 Silent Sunday

LIFE IS ART ..LIVE THE PL WAY

Strive to be happy … live with a willingness to share and bring happiness to others.

August 5

Always be humble. If you work on things with attitude of asking a favour people around you will advise you what they have noticed. There’s something in fact you are not aware of that you do.

Perfect Liberty 2023.5

changes

This is how I feel right now. Old but still standing… debris all around and feeling a tad “useless’ have spent the last many hours trying to figure out how to use this new laptop, find where things are, the biggest headache was changing the keyboard to good old English. Something I took for granted with my other PCs, tablets etc. This brand new laptop comes with a bilingual keyboard, it just never occurred to me that it would want to type in French. Sigh. a learning curve it will be.

Don’t give up! Keep at it until you accomplish what you’ve started. The key to achieving something is to stick to it. If you are able to finish, you will be sure to accomplish it no matter how difficult the task is.

Perfect Liberty 2014 5

thanksgiving – appreciation

roots – family -life

Express your appreciation with enthusiasm. appreciation is the driving force for progress and development.

Perfect Liberty 2021.21

I am an abstract artist, I love texture, form, and how everything in life intertwines, when I paint, I enjoy working with acrylic and other materials that I can sculpt as well as shape, with whatever tool I am working with. Life is a series of exchanges with other people and energies I meet along the way and during the day. When I engage I listen with every fiber of my being. I drink in all that is presented to me. Challenges are opportunities… I absorb and digest and later, I reflect and meditate. The world is dynamic and ever changing, sometimes there is just too much activity, and it is only hours or days later when something will reappear in my “preview” window …

This morning reading another blogger’s sharing, I saw his wonderful capture of birds he’d posted.. the yellow reminded me that while I was walking yesterday in what I termed mosquito alley, a bird flew past me, it was a hit and run, it came out of the wooded area, across my path just over my head and into the trees on the other side, it happened in seconds. What struck me was that it appeared to be dark with yellow under its wings. It all happened so fast. Not the dark ” orange” of a robin more of a ripening banana. With all that happened with the rest of my day, I lost that moment, thanks Tim for bringing it back to me.

They had their appointments with the Vet yesterday, with social distancing, they get to go in for their check up, parent gets to stay in car in parking lot, or go home till you are called to come pick them up. Velcro is 13, I expected I would get a call about his growths, his teeth, his over all condition.. but I wasn’t ready for a call about Keeper’s condition. She had a bit of a procedure, requiring a sedative be used.. (unexpected) her heart has a murmur that should be monitored, and her thyroid had enlarged, she needs to go back on medication, which will be ongoing etc. Dr. M did her first, so I had all he had to say about her health to take in, when I got a second call about Velcro.. not only is his hearing going, he has cataracts that have progressed to approx. 50%. So much to take in. It was overwhelming.

NOW here is where you come in…. if any one has had experience or know of what I’m going to say next, I would appreciate hearing from you. The Vet wants to put Velcro on an eye drop that has had very good results in stopping further growth and in some cases, creating shrinkage of the cataracts. In one case (his personal experience with another client) the cataract disappeared completely. Taken back, I asked how come if there was such a medication it wasn’t used with humans…. he replied that it is not approved in Canada, but is used in other countries. The cost on top of everything else was not something I could do yesterday, and I wanted to ask for opinions??????

I did call my wonderful breeder friends, (where both Velcro and Keeper come from) and they will also look into this for me.. Is anyone, out there got information to share with me on this subject?

I am headed for the church this morning, and I will pray for guidance – I love and appreciate the blessing of having these two precious energies in my life… last night we were all exhausted from the days events. It was an early night!

It is Friday everyone… in Canada we are heading into a long week-end. The garden centers are open, this is the time when everyone would be opening up their cottages, here in the city we would be sprucing up our gardens, temperatures are going into the 80’s.. and here we will have high humidity to go with it.. groan.. lots of inside for me. I wilt in the heat.

be safe, be happy!

Church service on Sunday 10: a.m.

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