I, am but a thought in your mind
I am, are two words we use a lot
I’m so busy, I am late, I am not feeling well, I am hot
when do we stop
and think about exactly who/what is I
in the I am,
do we live our lives out of a can
are we ready made
we eat fast foods, and drive in cars
is the life we live really ours
I challenge YOU today
to hydrate your mind, stop what you are doing
to take 60 seconds, 1 minute
for each picture. allowing the quiet of your mind
to take in what you see
feel the sound, and the pull of the waves
listen to the sound of silence in the world around
feel the stillness that begins to unfold
your breathing will automatically be deeper,
your shoulders will relax
each drop that falls
creates a ripples
… that ripple … slowly …spreads out
wrapping you in the sunshine
that warms and calms your busy mind
60 seconds on each picture…… 60 seconds! …… if you took the challenge,
you just hydrated your mind with a short meditation ……how hard was that!
save this page…… use it again ….. whenever you need to unwind…… recharge
send it to a friend ……. share the quiet …….
know when you say “: I am ” …… you really are!
Namaste – Oyashikiri
photos -ba-bamail.
text -Q
dymoonblog 
Comments on: "Hydrating – hydratant" (3)
I just love watching the waves.
In my previous town, I was lucky enough to have a shore with waves rolling in at walk of about ten minutes. I used to sit there for hours, just watching the waves and looking at the sand and the organisms crawling around in it.
Sometimes, I’d take some work with me, such as a printed text and a pen or pencil, and do some editing there, but usually, I’d just sit there.
Now I sometimes play sounds of the surf on my office speakers. It is not the same, but it’s still pretty good.
I know just what you mean, I’ve been fortunate to live near both the Pacific and Atlantic oceans..natural sounds of nature …ahhhhh bliss =^_^=
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