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clear your mind

There are days when you want to simply clear your mind of all the mental debris that lingers in the crevices and nooks and crannies that fill up the space between your ears, and behind your eyes.

At home we can dig out the vacuum cleaner and do our best to manually suck up the dust and dander that has collected over time. If you are lucky enough to have hardwood or uncarpeted floors, you might even get to sweep up the different dust bunnies that have gathered here and there within easy reach. The mind however, can be a little trickier to unclutter.

Today I spent time enjoying the quiet of the church. With the pandemic having our city on lock down, the church is experiencing a lull in human activity. There is something to be said about being quiet, allowing the stillness to weave its magic .. and then accepting and allowing the mind to empty itself without haste, or worry.. When we meditate/pray, the heart rate mellows out, and tensions ease away. It is an amazing experience, and yet.. it is something that we often postpone, or put aside “till we have time”. Now more than ever, we need to make the time for reflection and “letting go”.

Do things joyfully instead of taking it easy. Enthusiastically engage with what’s in front of you. You’ll enjoy it more.

Perfect Liberty 2021.30

I will live with a mind of appreciation towards others and things.

Perfect Liberty Principle #3

Oyashikiri

photo- by Nick

Comments on: "clear your mind" (3)

  1. Well said..helps us get through this grueling time.

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