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challenge

I sent one of my gals on assignment yesterday, show us how many ways our readers can stop, sit, relax for a moment.. She travelled to a retreat… found a comfortable chair and … here are some examples of taking an “adult, TIME OUT” you can’t hear it but there is a water fall in the courtyard… it was very picturesque but you can sit anywhere, at any time… You just have to make the time, to STOP for a moment, and SIT …

I know it is hard.. every time I open one of my devices I find some kind of ad/commercial/video about how to get better, feel better, and how their product will be a miracle cure like no other.. All you have to do is send them your information and buy their product. This Time Out is free…it is all Y O U.

Ok you can do that if that is what pleases you.. but you can also try … listening to your body/mind…and you can’t properly listen if you are constantly on the go… or interacting with whatever noise is coming at you. BUT Y O U CAN…. stop for 5 minutes… and just sit down somewhere, close your eyes, and listen to nothing in particular.. maybe count your breath, in and out…

I recommend, you close your eyes, take a deep breath in… and tilt your head back, and just let it out with a huge big sigh… and feel how your body responds… as you exhale your shoulders actually crop slightly.. and wow it didn’t hurt at all, it wasn’t hard to do… you survived.. Try it for a few more minutes… I know you can do it… don’t be shy, let the sigh be audible if you like… its YOUR moment… After that hard workout… you can treat yourself to another quiet moment, maybe sip on a coffee, drink some organic tea… after all you took a TIME OUT… you deserve a reward… smile…

The best part is you can do it several times a day if you want… if its too hard, try it three for times a week… see if it helps…you can work up to doing it daily… Putting yourSELF first can at times be challenging .. but. you are worth it !!!

This is a cold hard fact…. no one but YOU can make changes in YOUR life, Things happen that we can’t control, but WE can control how we deal with/accept… the opportunities that come our way.

You have my permission to use any of the seating positions used in this blog as part of your exercise regime.* silly wink*

PL Precept #18 Each moment is a turning Point

PL Precept #19 Begin once your Perceive

Oyashikiri

Category:

amazement, appreciation, educational, expression, faith, feelings, friend, friendship, guidence, Life, living, Love, mind, mirror art, musing, Oneness, perfect liberty, philosophy, photographs, photography, pixel art, pl, quotations, sentiment, sharing, smile, spiritual, Taoist, teaching, Uncategorized, unconditional love, wonder

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prayers

PL Precept # 16 All things progress and develop

Believe in the power of prayer…

Oyashikiri

Category:

appreciation, Dao, digital art, educational, expression, faith, friend, friendship, giving thanks, God, Life, Love, musing, nature photography,, Oneness, perfect liberty, philosophy, photograhy, pixel art, pl, pray, prayer, sentiment, sharing, spiritual, Tao, Taoist, teaching, truth, Uncategorized, unconditional love, Universe, visual art, world peace

lundi

Step in out of the cold, wander down a sun filled path,

walk through fields of tall autumn grass and pretty flowers.

Dream of the coming season, when the world will start to awaken and new growth will begin.

It will come to be, soon enough.

Smiles are the word’s treasure\If you smile more / there will be more smiles in the world. Be one of those who makes more smiles.

PL2023.26

PL Precept #14 World Peace is everything.

Oyashikiri

Category:

appreciation, coping, Dao, digital art, double 10, dying, friend, friendship, giving thanks, Life, living, pl, pray, sentiment, sharing, Taoist, teaching, Uncategorized, unconditional love, Universe, visual art, world peace

Sunday

Hi everyone. I see I missed yesterday. What an upside down day it was. You have all been aware that I have had this nasty flu virus for the last month plus.. Some days barely able to even try to be social, never mind thinking of getting up and going out. The last week so much improvement, I even (as shown above) went into SL (Second Life) to do some photography using the two dogs I found for posing with. The internet world of Second life ( Second Life is a persistent, 3D virtual world where users, represented by customizable avatars, can socialize, create content, explore diverse virtual environments, and even conduct real-world economic activities, functioning as a vast online platform for entertainment, education, and community beyond a typical game. Launched by Linden Lab in 2003, it allows people to build virtual lives, own property, attend events like concerts, and interact through text or voice chat, offering extensive freedom for self-expression and digital ownership. ) is a wonderful “adult sitter” when we are confined at home dealing with a stubborn virus.

When you re not having fun, could it be because you rare being lazy?

Sometimes you feel blue or can’t seem to find the joy in doing anything. At times like this, just get up and move your body, or work your mind to the fullest extent.

PL2019.10

I went to church today, it was “Day of Appreciation” unfortunately I had to leave early, my body/mind said enough enough, I was getting overtired, it wasn’t even 10:30 a.m. yet. I excused myself and silently slipped away… came home and climbed back in to bed. I felt it was important to say “thank you” to the Universe, because…. even though I’m not 100% yet, I feel so much better.

How are you all doing? How is the year spinning for you so far? Do your best to stay healthy, stay home if you start feeling a cold/flu coming on, stay away from friends/family if they are sick.

Sending positive and healing energy to you …

Oyashikiri

Category:

appreciation, art, coping, educational, expression, friend, friendship, giving thanks, God, guidence, Life, living, Love, mind, philosophy, photograph, photography, pixel art, pl, pray, prayer, sentiment, sharing, smile, spiritual, trust, truth, Uncategorized, unconditional love, Universe, visual art, wonder, world peace

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oi

When the dragon roars, and begins to wander across the land with a determination, there is another year looming, it is time to review the past months, and reflect on how we’ve spent the past 11 months of 2025.

running into software issues.,.. will wish you a happy Sunday, Love yourself and others. Have a prayerful mind. a Reminder… there are many around us this year who are not going to have an easy time of it in the coming weeks.

Reminder if you have someone who needs special prayers, please send me an IM (direct message)…I will get back to you. If you are close to a physical church you can arrange an in person meeting*.

Open up your heart fully when praying, it will help you sort out your feelings.

Oyashikiri

*PL consultations .. PL’s unique way of offering personal guidance. (responding to problems in our daily lives)

Category:

appreciation, blessing, coping, dying, educational, expression, fall, friend, giving thanks, God, guidence, Life, living, musing, nature photography,, Oneness, perfect liberty, philosophy, photography, quotations, sentiment, sharing, teaching, teachings, trees, Uncategorized, unconditional love, Universe, visual art, world peace

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Somewhere USA

That beautiful dusting of snow… a hint of what could be in the coming days/weeks. A gentle tease for now,

Willingly take on tasks that are behind the scenes

Be the one who is able to proactively take on the troublesome tasks that no one likes and fore which they are not recognized. By dong so, you will be filled with a genuine feeling of accomplishment.

PL2014.10

Oyashikiri

photos.Nick

Category:

appreciation, colour, friend, friendship, Life, living, Love, mind, mirror art, musing, nature photography,, Oneness, perfect liberty, photograhy, photographs, photography, pl, prayer, quotations, sentiment, sharing, spiritual, Taoist, teaching, trees, trust, truth, Uncategorized, unconditional love, visual art, world peace

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Sunday

View your difficulties as a chance to make rapid progress

You grow by overcoming the obstacles in front of you one by one. Look at your problems as opportunities for growth and make the best of your situation.

PL2014.9

Oyashikiri

Category:

amazement, appreciation, friend, friendship, giving thanks, Love, mind, mirror art, photography, pixel art, pl, sentiment, spiritual, Tao, teaching, truth, Uncategorized, unconditional love, visual art, world peace

Saturday

Oh dear… someone said snow is coming…

Enjoy the process and savor it.

The feeling you have when you’ve seen something through to the end is awesome, but the true joy lies in the actual execution of the plan.

PL2017.8

Oyashikiri

Category:

appreciation, coping, Dao, friend, friendship, Light, Oneness, perfect liberty, philosophy, photographs, photography, sentiment, sharing, Taoist, teaching, teachings, unconditional love, Universe, visual art, world peace

Skies

Good morning, I began my walk yesterday with a quiet determination to get at least 1.5 to 2 miles. Do my best! Skies you can see where having a field day displaying clouds that were full of attitude. It was a holiday here (Canadian Thanksgiving) I expected there would be a lot of activity … so I got myself out early enough to beat the crowds. Luck held out, as I came back to my car, I met my first humans walking their dog, within seconds another couple appeared. by the time I reached the parking lot, there was hardly any parking spaces left.

What a blessing to have had the “world” to myself for awhile.. I found beautiful treasures, and took in the fresh air… ahhhhh it was simply divine.

Have a “let’s do it ” attitude

Even if a task is difficult, keep in mind it is given by the “Universe” and accomplish it.

PL2021.14

Have a lovey week… enjoy… live in the moment… S M I L E

I apologize I’m an October junkie… (ps. I got in over 5 miles yesterday.

Here is the original version..

Oyashikiri

Category:

appreciation, feelings, friend, friendship, living, Love, Oneness, perfect liberty, philosophy, photographs, quotations, sentiment, Taoist, teaching, Uncategorized, unconditional love, visual art, world peace

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Sunday

Be cheerful and carefree

Without putting on airs or trying to be someone you aren’t, just be yourself. This will give people a good impression of you and thing will move forward in the right direction

PL2019.12