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S o S

Good Morning … how are you today? Please I would like you to take a moment … sit back and listen.. Can you hear silence? Do you recall the ” Sound of Silence.” When did you last hear “silence”?

Let me explain, the other night, the dog barked to go out, it was something like 2 a.m the house was dark, I didn’t even think to turn on a light I made my way to the back door, opened it and let them out. Velcro is very good and letting me know he needs out… Keeper being the smart whippet she is, knew to take advantage of the situation and join him in his outing. I let them back in, I still have not turned on any lights, we are moving around with the light from the back veranda and the moonlight.

I tripped and fell, I heard the dog dish clatter and the sound of my head hitting the wooden banister and the wooden gate we had installed to keep the dogs out of the kitchen when we needed them out of the way. After that I am aware of lying there taking inventory of my body, my situation. I knew not to move until I was sure nothing was broken etc. (if you are new to this blog, I am what is known as a mature individual, I can get senior discounts at some stores =^_^=)

Obviously I did get up, and I went back to bed, pulled up the blankets, snuggled down and went back to sleep. That was a couple of days ago. I woke the next day, a tad sore, but went about my daily routine and “business”…BUT of course the body was not simply going to snap back into “all is well”….so for the last 24 hours or so, I have been doing a lot of sitting, lying down, and when I can sleeping.

I lay there this morning realizing that I am surrounded by a constant “hum” “noise” whether the ceiling fan, the air purifier, the central air, outside noises, AND my own AI (artificial intelligence) “stuff”… iPad, cellphone, television, desk top…refrigerator, also known as “white noise”

When you are lying on your back just doing nothing (or trying to) it is amazing the “stuff” that runs through your gray matter. I also had read a fellow bloggers post on the summers in NY city back when there was no such thing as air conditioners, fans, and the like. People had to try to find somewhere, or place they could sleep the heat was so oppressive. You can see, being quiet, having to be still… was having an affect on me. I began to think back… and of course all the while I am aware of the whirling of the ceiling fan, the constant whirring of the air purifier, etc etc…

My audio from the iPad was droning on about the need for us to find silence in our lives (Alan Watts, philosopher).. darn… I thought.. I must be feeling better, I’m awake and hearing all this noise.. for the last while I hadn’t cared. my body was bruised and just wanted to heal. Now, this must be I’m feeling better..

I got up and turned off the air purifier.. and the fan on my bureau.. NO I didn’ t turn off the ceiling fan.. Daft I’m not.. nor is my brain fried… but I did hear the difference and it got me thinking.

So here I am.. asking you for your input, should you wish to join me in this exercise. Do we have access to quiet, real quiet…? What is quiet to you?

Today’s calendar…

Others are others … I am I … If you force your values on others, it can be self-righteous. don’t be overeater and have a sense of “Others are others, I am I”

Perfect Liberty 2023.13 English translation was done (quote) in Japan

Calling for rain for the next 3, 4 days… stay dry and enjoy your week-end it is just a day away,

07-05

Always be humble. If you work on things with the attitude of asking a favor, people around you will advise you what they have noticed. There is something in fact you are not aware of that you do

Perfect Liberty 2023.5

Bom dia, good morning

Cherish this moment, this time, this day. People keep growing as time goes on. cherish your self expression

Perfect Liberty 2023

staying calm

— We may not be able to change those around us – but we can change our reaction to them —

When we encounter a situation or “person” that creates in us a negative or upsetting reaction, pause, take a moment to reassess your reaction. We all have moments where we have to readjust our “thinking/reaction” to a colleague, in-law, family member, whoever could be a total stranger. This is an exercise in becoming more adept at communicating from a position of awareness rather than one of defensiveness.

Develop new ideas through your imagination -softly and flexibly. If you could find a way to add a twist you will have more joy,

Perfect Liberty 2023.28

photo Shriey Keen, NZ

wandering mind

Take a moment to just enjoy this visual. Let your mind capture the endless sky and the rippled beach.

Come sit by my side – we will travel the extensive universe by simply climbing on the breeze that is fluttering by

No, don’t try to speak, let the moment happen

For in this time and space, we can let go, letting thoughts come and go without hinderance or manipulation …think of the thought as only words without meaning, without sound

When we unclutter the mind, new possibilities and opportunities will come forward

a calm and mindfulness will settle over us … we will destress and unwind

This is a good visualization if you tend to work too hard or too long

Calmness involves bringing perspective to our day to day goals.

Acknowledge your strengths.

PL Precept #7 Everything exists in relativity,

photo-Shirley Keen, NZ

25 June

Overgrown, running wild, vegetation everywhere, even the Saskatoon berry tree has already given up hundreds and thousands of delicious berries, birds and passers by have been feasting. The heat has been unrelenting… looks like we are headed for another sun filled day with temperatures in the high 80’s Weather network is still putting out warnings of ongoing poor air quality. Great weather for holiday goers at the cottages and resorts where they can water ski, swim etc.

In fact for the first time in a long time, I have been so affected by the heat, I am sleeping a “dead” sleep. I’m not sure if I think this is good or bad. Talking with my sister last night reminded me of when we were younger … our bedrooms were on the top floor (2nd story) under the eaves.. it was HOT. stifling, a fan when we did have access to one was a small fan that only blew air around. Basically if you were in your room, you lay down and hoped to fall asleep in short order.

Even tho’ my home has central air, the heat is such that when you open a door to the outside, it reminds me of looking into an oven when its reached its hottest, …You all enjoying the heat? My creativity levels have dropped to barely moving.

Always have presence of mind. If you overexert yourself, you will get easily swayed by emotion. Always put your best makoto with presence of mind.

Perfect Liberty 2023.25
  • Makoto = sincerity

thanksgiving service @ 10

Be grateful for everything. If you see everything as material to express gratitude, you can encounter a number of opportunities you are grateful for

Perfect Liberty 2023.21

move forward

Move forward with confidence. Experiences you have acquired through efforts so far are wonderful. Give it all you’ve got.

Perfect Liberty 2023.20

Thought I’d share a smile with you all today.. thanks Ron.. where you get these funny quotes I’ll never know, but this one hit the mark..

There have been commercials on the telly of late.. KFC special Tuesday deals.. I’ve been tempted… but so far I’ve resisted. then you sent this….

You dear readers when I say I appreciate you, I Do! You are all so amazing in your own way. Thank you for being part of this “community”… your blogs, your comments.. I am blessed!

Sunday 18th.

rural Japan

Be mindful with prayer, If you work on things with a prayerful heart, there will be many things you can be taught.

Perfect Liberty 2023.18
Japan from the air
peace, tranquility and prayer

PL Precept # 20 Live maintaining equilibrium between mind and matter

PL Precept #9 Human beings are all equal.

Each Precept is written in simple and clear language, but the truth reveled in their words applies universally to all humankind.

Today in Canada it is a day of recognition for Father’s – Happy Father’s Day!

wow mid month

An early morning visit from a rabbit, was fun, it hung around, but it wasn’t going to give me its cute little face. The morning dew was still out, and with the gentle breeze, it was pleasant. Sun is in the forecast for today, should be a good day to finish doing some yard work.

For those following the new bird feeder saga… the bigger birds are still bickering and fighting over dining in the smaller one. The new one has only been up a day, today being day two.. so let’s see what today brings.

Express your feelings straight away. It will be good if you could express your feelings as they are to people around you, when you are happy or when you are troubled. Also, it will be a good chance for your to get to know others.

Perfect Liberty 2023.15

My thank you to the Brazilian PL site for the “top contributor” title. I was taken by surprise. Thank YOU. You are ALL a blessing in my life.

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