Bom dia, good morning
Cherish this moment, this time, this day. People keep growing as time goes on. cherish your self expression
Perfect Liberty 2023
Cherish this moment, this time, this day. People keep growing as time goes on. cherish your self expression
Perfect Liberty 2023
Chris took this back in June 2012, or at least that is when I first encountered this find of his. when I saw it, I was so taken with the creativity of the artist’s sculptures he’d found. I remember thinking at the time, that the artist had to have had vision.. the picture has always stayed with me, I often see trail bike riders enjoying the woodland trails, wondered if I would love the feeling of traveling through the woods with the canopy of trees overhead and all around.
The idea appealed to me, yet at the same time, I love the slow wander through the various endless vignettes I find when I am enjoying the calm of an unpreoccupied mind when I give my mental faculties a rest as I tune into my surroundings while practicing mindfulness exercises.
Get things started with grit. If you work on things in daily life with the attitude of “let’s do it” you will feel a power to accomplish things. People around you will rely on you
Perfect Liberty 2023.
Tune into your surroundings. Try narrowing your attention to something very small, i.e the woodgrain on the bench where you are sitting, a blade of grass….. acknowledge just how being in the outdoors bring you peace of mind – disconnect from the hectic world you are often surrounded by.. find yourself . try the exercise for 10 minutes. find the sense of true calm.

— We may not be able to change those around us – but we can change our reaction to them —
When we encounter a situation or “person” that creates in us a negative or upsetting reaction, pause, take a moment to reassess your reaction. We all have moments where we have to readjust our “thinking/reaction” to a colleague, in-law, family member, whoever could be a total stranger. This is an exercise in becoming more adept at communicating from a position of awareness rather than one of defensiveness.
Develop new ideas through your imagination -softly and flexibly. If you could find a way to add a twist you will have more joy,
Perfect Liberty 2023.28
photo Shriey Keen, NZ




Today I’m starting with doorways of places visited by friends Nick and Mel who are travelling/exploring and visiting with family in Europe. We see similar impressive entrances in our older buildings here in Canada when we visit bigger cities, and/or ones that have been around for a very long time.






This group of doors I took while on a scenic tour of a tourist destination in Ontario, about an hour plus from where I live. Out of interest, which doorways would draw your attention, the big wooden doors in huge impressive fortress type buildings, or the colourful and charming doors in older commercial buildings in small towns.??
Discover something new today. Have a willingness and an interest, start your day with excitement.
Perfect Liberty 2023.22
For more doors visit Dan’s No Facilities site… where you will find doors from all corners of the globe. This feature happens very Thursday (most anyway) https://nofacilities.com/2023/06/22/june-leftovers-2/
Move forward with confidence. Experiences you have acquired through efforts so far are wonderful. Give it all you’ve got.
Perfect Liberty 2023.20
Thought I’d share a smile with you all today.. thanks Ron.. where you get these funny quotes I’ll never know, but this one hit the mark..
There have been commercials on the telly of late.. KFC special Tuesday deals.. I’ve been tempted… but so far I’ve resisted. then you sent this….
You dear readers when I say I appreciate you, I Do! You are all so amazing in your own way. Thank you for being part of this “community”… your blogs, your comments.. I am blessed!
Colouring, an art form that I love to enjoy visually but realized a long time ago, that this skill was not in my bag of tricks. MY friend Awen who is a genius with a colour palette never ceases to amaze me with her delightful little art pieces. She send me this little fox a few years back, every once in awhile I come across it and it always … ALWAYS makes me smile. She was learning to blend water colour pencils using a wet paint brush. Even that .. I remember being so thrilled with her little gift to me, and the way she was able to take a pencil and blend the colours like she did… that I went out and bought several sets of water colour pencils. I tried, I truly did… but finally I had to face the fact, yes I could colour, but in no way did I have the patience or the necessary “talent” to get the results I wanted.
Another example of my thinking that if I had the tools I can reproduce or do anything. Not true. it is like the time I wanted to try oil painting (my Mom painted in oils)… I lacked the patience to work with oils .. over the years my reality is I like immediate satisfaction/results from the tools that I work with. example, I love multi media products, especially acrylics and the pastes,waxes and powders that allow the artist in me to create in 2, and 3D .. I like texture and form. I want hills, valleys, shadows, lumps, bumps, swirls. I create and express my visuals in abstract.
We all have a need to express ourselves, and each and everyone of us will do so in a different way. If you are like me, you never repeat something exactly the same ..each piece has to be unique to “itself”
Make the best use of materials and money. You can do different things as materials and money play their roles. How to make them work is important.
Perfect Liberty 2023.16
No two people are alike, nor do they express themselves in the same way. Our form of expression is unique to us.. what is the same and the common thread, is the need to have the ability and outlet to express ourselves. WE all have our own way of expressing ourselves. Do you know what yours is?



An early morning visit from a rabbit, was fun, it hung around, but it wasn’t going to give me its cute little face. The morning dew was still out, and with the gentle breeze, it was pleasant. Sun is in the forecast for today, should be a good day to finish doing some yard work.
For those following the new bird feeder saga… the bigger birds are still bickering and fighting over dining in the smaller one. The new one has only been up a day, today being day two.. so let’s see what today brings.
Express your feelings straight away. It will be good if you could express your feelings as they are to people around you, when you are happy or when you are troubled. Also, it will be a good chance for your to get to know others.
Perfect Liberty 2023.15
My thank you to the Brazilian PL site for the “top contributor” title. I was taken by surprise. Thank YOU. You are ALL a blessing in my life.
Friends are visiting overseas. Nick knows my love of doors and interesting architecture, he sent this along yesterday. Today with the pouring rain and dull overcast sky … I looked at the window and felt a longing to linger … let the sounds of the far away city and the ambience carry me away … Ever wonder what it would be like to drift silently along, passing open windows … hearing snitches of conversation float past you… it would be nice to just let the mind wander and rest on a thought here and there, not focus on anything but ” being present” to whatever vibrations/energy comes your way.
With so many of us dealing with a multiple myriad of “possibilities” every day… taking a breather is so important. I overheard two people talking the other day about their pending holiday. “it will great, we leave at X time, then IF our connections work out, we will travel approximately another 10 hours, before landing in XX and from there we shuttle for another hour… ” I found myself shaking my head and thinking… so much time in transit… I hoped that after all of that, they would have allotted plenty of time for chilling before making that same journey back.
It is wonderful that we can now get to almost any corner of the globe. But no one has yet been able to convince me that cramming thousands of miles in a short period of time is “restful”… especially when often times we have only a limited amount of time to be on “holiday”. Guess I’ll be an arm chair traveller for some time… I love hearing about the travel exploits of friends, but for now.. I will let them stand in lines, go through customs run for connections, sleep in strange beds, rush from one tourist attraction to another. Yep… I’m in another “zone”.
Others are others, and I am I. If you force your values about anything on others, it can be self righteous. Don’t be overeager and have a sense of “others are others. I am I”
Perfect Liberty 2023.13 (English translation done in Japan)
Let’s look at and listen to others with an open mind. your judgment becomes clouded when you look t a situation or person with preconceived notions. Observe them for what they actually are.
Perfect Liberty 2012.27



With wild fires happening in so many areas that the smoke travelled for miles blanketing areas for miles and miles in whatever way the wind was blowing, spreading particles of ash and heavy smoke filled air… it was recommended by officials that if at all possible to be safe staying out of the unfriendly environment … it was not a pleasant situation. Today the forecast is telling us it will only reach a high of ..maybe 60, compared to over 80 of the other day, that is a drop.
The nasty air of the last days, has not been good for the wildlife either… Poor avian population with their little lungs. Hark I am hearing the song of the cardinal this morning, for days now, the birds have been quiet. The other day needing to feel refreshed and wanting to hear the roar of water… I went to Hogs Back, you can see how two birds were getting some “chill” time in… I didn’t spend a lot of time there, I just needed a recharge. there is something about the roar of rushing water, and watching it cascade down over the rocks that I find refreshing, The sight of the two birds just relaxing and grooming, enjoying the moment was inspiring.
Small changes can bring about a fresh outlook. are you just living each day getting into a rut? By making small changes in the things you do, your day to day life can become fresh and exciting.
Perfect Liberty 2012.24
Oyashikiri
When time stands still
Be free of your attachments. If you are obsessed with doing something in only a certain way, it narrows your choices. Keep your options open and be flexible.
Perfect Liberty 2017.“
Words, words, words. think for a moment, when was the last time you simply sat in contented silence. or. now think on this… listened to music/environment without words.