I wrote yesterday – hiding in plain sight – little did I know. The body is wonderful, when you over do or are in danger of causing serious damage to yourself… it shuts down.. In my case, it presented me with a problem I could not ignore. a whopper of migraine. So severe I had no choice but to lie down and let it fade and believe me, it was not going to make it an easy fix.
You can only change yourself. Before you start telling people how they should do things, think of how you can be more flexible.
Perfect Liberty 2022.13
If you have never had a migraine or suffer from headaches.. you will not understand or know that there is only one way what works, cuz your laid out, completely incapacitated…It is the body’s way of saying STOP you haven’t been listening. I encourage you all, if you are running from one “task/chore” to another and not taking the needed time for YOU… don’t fall into the trap.. Nothing is more important than YOUR peace of mind and making time for SELF CARE.
I sat by the water this morning and carved. The chick-a-dee tried very hard to distract me, it was sure I must have a seed or nut somewhere on my person. Why else would I be sitting in the middle of the forest with a stick, making a mess.. all around me were the pieces of bark and wood that were falling away as I diligently smoothed the surface I was working on.
Good morning… started this yesterday.. it is another day. I enjoyed it, today I won’t have time to sit and bask in a quiet meditation by the water… I will drive out and put feed out for the birds and then head for church. I am only putting out small portions, enough to keep the area “interesting” for them… There is still an abundance of food in the forest for them that they can forage and gather for the winter. I want to share with them, not change their normal behaviours…
Today is Ancestors Day, our Ancestors’ Day ceremony at church will take place at 10 a.m. we celebrate this “day” every 11th of the month. One of our members was rushed to hospital last night, please add in your prayers today, a word of support and healing for all in our community that require that extra energy today. Physical distance is not a factor in a spiritual connection. WE are all ONE.
You can be with God by having a prayerful mind. Let’s pray for World Peace. We are all one big family. Let’s start by praying for the happiness of those around us.
Perfect Liberty 2022.11
Always and Forever
PL (Perfect Liberty) is International, let’s us reach out in prayer today – express our gratitude for the love and virtues of our ancestors and ask for their protection and guidance so we can continue to live to live the PL WAY.
My spirituality is something I will never outgrow. it sustains me year after year and I truly believe that every day brings tremendous possibilities. ie a chance to live more fully, love more deeply and learn something new, no matter how old (physical age) I get. We can remain ageless – strong – healthy – happy and connected. but it isn’t always smooth sailing.
September is flying by all too quickly… Today is the 10th already! My morning began at 4 something .. yes a.m. I originally woke it was 3 something… after a wee break with Keeper… she now takes a break with me.. and we have for now almost eliminated accidents..(the vet has her on special food to control the acidity of her urine etc.) Balance is important even for dogs. Balance is important in all our lives.
It’s easier to adapt to something when we find it interesting. No matter how enjoyable a situation is, a slight change in our attitude can make it boring. Let’s face any situation with curiosity and enthusiasm.
Perfect Liberty 2022.10
bear scat (photo Daniel R.)
Daniel found his scat further along the trail, I found my scat closer to the parking lot on my out, heading down towards the research area ..(P23) a word of caution to hikers .. there are bears wandering.
Life will present you with many choices today, at some time.. make time for YOU. Not just the To Do list.
btw… on inspection yesterday, I saw that the bears are still finding and eating beautiful big black berries.
always and forever
Reminder. tomorrow the 11th. there will be service on Sunday, we will be doing the Ancestors Day ceremony at 10 a.m.
The tree in the first picture is at P7 (Sarsaparilla Trail) NCC Greenbelt – west end near the look out.
Don’t let circumstances sway your decision. It does not help to overthink things. Sometimes we just need to make up our minds and move forward.
Perfect Liberty 2022.6
Be in the present – Belong …. practice mindfulness…
“Love is not something we give or get; it is something we nurture and grow.. a connection that can be cultivated between two people only if it exists within each one of them.
Every morning, as you all know .. I am out in the woods having my time with the birds/wildlife at one of the many NCC green spaces. There are two that I go to on a regular basis, where I feed during the winter season… with the big storm we had, everyone has had to adjust. (including the animals) The chipmunks are busy gathering. We’ve had a few mornings now where the nip in the air is refreshing. The chipmunks and squirrels are battling it out with the blue jays for the nuts and peanuts in a shell that get distributed when I do my morning round. These little critters can pack a lot of peanuts in their cheeks making their cuteness even more adorable.
Take action without thinking too hard. No matter how hard you try to foresee the future, you really don’t know how things will turn out.. Do your best and see how it plays out.
I’m an artist that likes to have my supplies around me, it inspires me, when I’m working on something I like to be able to simply reach out and grab whatever it is I’m looking for, or think I want. I’m focused on the project at hand, nothing else. During one of my outings the other day I heard a grumble and turned to see a dragon in distress. It had been put on a shelf with Halloween decorations and wasn’t happy being sandwiched between a bat and a rat that were one could easily see, not of his “vintage”
Seeing his distress and displeasure I walked over and took a closure look at him. His claws had been broken off and his tail was missing some of his scales, otherwise he grumbled he was fine and was having difficulty accepting his fate at having been cast aside.
Yes I agreed, I could understand his frustration at being replaced, and being cast aside, but I did explain, his previous owners had not not just tossed him out, they brought him to a place where he could possibly find another home. I pointed out his grumpy attitude certainly wouldn’t endear him to another possible owner.
Clever dragon gave me a shrewd look….” since YOU heard my complaining, and you’ve come over to see what I’m all about, don’t YOU think you should save me from this fate… after all… you know how and can?” Hmm good question, and it was true… of all the people who were around, I was the only one who was paying attention to him. It was the end of August, not too many people were searching out decorations for Halloween, besides he had likely been in someone’s garden, looks like he had been a water feature.
Yes, he came home with me. Now he is fixed up ready to be outside again where he can enjoy the visiting birds and wildlife that frequent the yard.
We all grow old, we all change with the passing seasons, and friends/family fall away, people go on with their lives, and we are left to cope with ours. Dragon felt rejection, I hope in tending to his wounds, listening to him, he will enjoy the next phase of his existence and return to his positive self… After all, as he pointed out.. dragons have feelings too.
Discover each person’s unique qualities. When we approach people with respect, we can understand them better and see their special qualities.
Perfect Liberty 2022.2
Enjoy the process and savour it. The feeling you have when you’ve seen something through to the end is awesome, but the true joy lies in the actual execution of the plan.
This is where I spend a few minutes each day weeding… pulling out the growth in that one area .. slowly the small birds, the nuthatch, chickadees .. are coming to see if some offerings have been put down, The Doves love cleaning up the “floor”… the blue jays are back watching for me to arrive… have even caught sight of black birds .. the wild turkeys are of course still around, they had several months of little to no traffic.. now the cars and humans are returning.
Let’s have a humble mind. Once you think, “that’s good enough,” you become blind to the opportunities to be more creative.
When we are constantly doing something… when the day seems to disappear and you are still doodling, there seems to be no end in sight to the “this and that” that are on your “to do ” list.
Are you overdoing things? Not only do you harm yourself when you overdo things, but you may be imposing on others as well.
Perfect Liberty 2022.29
When we are mindful, we appear to process information with our full bodies rather than simply the mind.
It is not fun to be stuck in one place. Instead of being captured by what’s in front of you, strive to broaden your horizons.
Perfect Liberty 2022.28
I picked up a magazine the other day to put in the bag i was putting together for the charity shop, I saw that I had a book mark on a page. ID your strengths… I must have been going to revisit the page. I had had good intentions.. date of the little magazine was 2021, January.
My eyes lingered on the one block on the page of strength, the issues was January so it is when everyone is looking at challenges we faced in the previous year and what lessons had we learned etc. It is an interesting list. I’ll share it with you.
Appreciation of beauty and excellence ……………. Kindness …………………. Leadership …………
Bravery ……… Love……….. creativity ……………… love of learning …….. curiosity ……… perseverance ………..
To cope with current problems, it helps to reflect on past successes .. and we are asked to look at what inner resources helped us to do this. Apparently psychologists call our “superpowers” signature strengths. is that a cape billowing behind you? Mine is tattered and torn in places, colours are faded,, but I won’t be trading it in soon…. I earned every wrinkle and stain… you?
TAOIST Life is Art (Perfect Liberty precept #1)
contact info.- via blogs
--- there are two energies, Yin and Yang = ONE
---to have balance we must live each moment
of our lives.. with Makoto (sincerity)
The only constant in life is change. I am grounded in the reality of Living.
This is true, in all worlds. RL or virtual. I am me and only me.
