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July 6

This doorway is to the Abby Saint Benoit in the Eastern Townships (Canada) … Many moons ago when I was touring through Old Montreal, and Quebec city lookin for interesting architecture, I came across an old Abby that was actually open, it was years ago .. church doors were open, you could walk in to meditate/pray… it was always an awesome experience… to be able to sit on an old sturdy well worn and polished bench… depending on the time of the day… you could even smell the wood polish used to clean and polish the pews.

Sadly such times have come and gone, seldom can you walk up to a church door and just walk in. (Sundays and church days are exceptions) This Abby is in the Eastern Township south of Montreal going towards the American border…. this is a much visited area by avid readers of the Canadian mystery writer Louise Penny, who uses the charming community as a backdrop for her murder mystery series (Chief Inspector Gamache Novels)

To see more doors, visit Dan’s No Facilities site for doors from all corners of the world. https://nofacilities.com/2023/07/06/iowa-beer-club-doors/ ( A Thursday feature)


Make Happiness with willingness. People who like to make an effort can enjoy anything. Those who spare no effort for anything and anyone know the joy of making art. Make an effort with willingness.

Perfect Liberty 2023. 6

Abby picture taken by Bonnie H.

7-2

Sitting in silence, I sometimes get a visit from voices from the past. Always when I am on my computer at my work station, I get unwanted ads and visuals about – aging and how to look younger, … I ask myself, what is the obsession with looking younger, we are born to grow and unfold into the beautiful energies we become. In nature, the fruit trees, the flowers, perennials, they come back in the spring looking young and fresh, they blossom with beautiful flowers, then some share/ give us their bounty, visuals can be breath taking, and the taste delight on our tongues… hmmmmmm.

Have you lost “simplicity” in your life?

Are you still trying to “find” your”Self”?

What do you see when you look in the mirror? I greet the “me” I’ve become most mornings when I begin my day, and again at night when I say “goodnight”… Have you taken stock of “YOU” today, Do you “like” the person that looks back at you when you face a mirror.

Be big hearted. In fact, what you are concerned about might be something you don’t need to be concerned about. Interact with people without worrying too much

Perfect Liberty 2023.02

new day, new month

I found this one day, simply staring up at me as I carefully picked my way along a deserted part of the beach. I have a vague idea of where i was… if I close my eyes I can still hear the water washing up along the shoreline. I had taken a “road less used”, it was far from the area that was usually crowded at this time of year with people seeking a bit of nature. (this was an area easy enough to reach within the city, but where i had gone was behind the building that wasn’t open cuz it was a holiday) I notice that people will tend to stay where the “majority” of visitors gather. The road I took was used by “service” personnel, or trades people who come to work on the buildings. You know the kind of areas that during working hours it is busy with a lot of in and out of people working at what needs doing, they are not there for the view.

So no tourists, birders, nature lovers here, just me, myself and I, wandering along a baron beach, where the bleached driftwood and I shared the afternoon sun and lazy meanderings of the small birds that flew past. I remembering being treated to the sight of ducks floating down past me towards the open water of the lake. When I come across one of the pictures I’ve taken of the “personalities ” I meet in my travels, it is always a happy memory.

Today in PL we have service – 1st of every month, Day of Peace. Through this ceremony we pray for World Peace and dedicate ourselves to live as peaceful human beings in our own worlds, which includes our home, schook, work and community. Service today is at 10:a.m.

In Canada it is also Canada Day, there will be festivities all across and around the city. Celebrate, enjoy .. stay safe.

Yes,there will be service tomorrow Sunday as well.. 10:a.m.

finding solace

photo Chris O’keefe, USA (Milford St. Blog)(2012)

Chris took this back in June 2012, or at least that is when I first encountered this find of his. when I saw it, I was so taken with the creativity of the artist’s sculptures he’d found. I remember thinking at the time, that the artist had to have had vision.. the picture has always stayed with me, I often see trail bike riders enjoying the woodland trails, wondered if I would love the feeling of traveling through the woods with the canopy of trees overhead and all around.

The idea appealed to me, yet at the same time, I love the slow wander through the various endless vignettes I find when I am enjoying the calm of an unpreoccupied mind when I give my mental faculties a rest as I tune into my surroundings while practicing mindfulness exercises.

Get things started with grit. If you work on things in daily life with the attitude of “let’s do it” you will feel a power to accomplish things. People around you will rely on you

Perfect Liberty 2023.

Tune into your surroundings. Try narrowing your attention to something very small, i.e the woodgrain on the bench where you are sitting, a blade of grass….. acknowledge just how being in the outdoors bring you peace of mind – disconnect from the hectic world you are often surrounded by.. find yourself . try the exercise for 10 minutes. find the sense of true calm.

Doorways

Today I’m starting with doorways of places visited by friends Nick and Mel who are travelling/exploring and visiting with family in Europe. We see similar impressive entrances in our older buildings here in Canada when we visit bigger cities, and/or ones that have been around for a very long time.

This group of doors I took while on a scenic tour of a tourist destination in Ontario, about an hour plus from where I live. Out of interest, which doorways would draw your attention, the big wooden doors in huge impressive fortress type buildings, or the colourful and charming doors in older commercial buildings in small towns.??

Discover something new today. Have a willingness and an interest, start your day with excitement.

Perfect Liberty 2023.22

For more doors visit Dan’s No Facilities site… where you will find doors from all corners of the globe. This feature happens very Thursday (most anyway) https://nofacilities.com/2023/06/22/june-leftovers-2/

thanksgiving service @ 10

Be grateful for everything. If you see everything as material to express gratitude, you can encounter a number of opportunities you are grateful for

Perfect Liberty 2023.21

move forward

Move forward with confidence. Experiences you have acquired through efforts so far are wonderful. Give it all you’ve got.

Perfect Liberty 2023.20

Thought I’d share a smile with you all today.. thanks Ron.. where you get these funny quotes I’ll never know, but this one hit the mark..

There have been commercials on the telly of late.. KFC special Tuesday deals.. I’ve been tempted… but so far I’ve resisted. then you sent this….

You dear readers when I say I appreciate you, I Do! You are all so amazing in your own way. Thank you for being part of this “community”… your blogs, your comments.. I am blessed!

now..19th

The turning point is now. life is a sequence of moments called now. You have the key to turn yourself around.

Perfect Liberty 2023.19

After many days, weeks and months, these two turkeys are comfortable enough with me to sit beside me on the fence and simply BE. They acknowledge that I’m an “energy” that they “know” shares space in their environment from time to time. I respect their space and they mine.

I have reached a stage in my life where I thrive on quiet, a contented state of “being” … I try to have my first interaction of the day a happy one. I remind myself of the positives in my life. Knowing that I can walk peacefully in a wilderness… where coyotes wander, rabbits join me for walks, birds of every size and colour go about their business while calling out greetings to each other … yesterday I heard and saw an “odd couple” of gulls bickering and arguing not far from where I was having lunch. In the morning I watched as a turkey vulture swooped down gliding on a current over and past my car as I drove down to P23. He landed on a tall tree where I could see him clearly .. but too far for me to get a decent picture with my cell phone.

What pleased me, I had stopped the car, my window down I called out a greeting… and he stayed in place and didn’t fly away. That was a stunning moment! These moments in time, happen because I have made the woodland part of my everyday … I do my best to simply BE … I let the energy around me happen, I try to blend in to allow life to happen.

When I was teaching meditation active/passive… I often encountered students who when asked why they wanted to meditate replied, they wanted to connect with “themselves”.. still the chattering of the mind… if the mind is constantly charging through all the “to do’s” and filtering through past events, holding on to old grudges…. your aura, personal energy will be exhausted and cluttered in no time.

Even if it is a few minutes of each day that you set aside for YOU…. you will find that YOUR personal well being will thrive. Your inner feelings are like rivers of lava, emotions can be like a volcano, they bubble under the surface…waiting for the time they can flow hot and searing with their own momentum… It is in letting go that the emotions will lose their heat ..cool and no longer be damaging and dangerous.

Today, zero in on one “thought” “thing” that is cluttering your mind.. and lose it. Less clutter (negativity) will help you stay calm.

Oyashikiri

Sunday 18th.

rural Japan

Be mindful with prayer, If you work on things with a prayerful heart, there will be many things you can be taught.

Perfect Liberty 2023.18
Japan from the air
peace, tranquility and prayer

PL Precept # 20 Live maintaining equilibrium between mind and matter

PL Precept #9 Human beings are all equal.

Each Precept is written in simple and clear language, but the truth reveled in their words applies universally to all humankind.

Today in Canada it is a day of recognition for Father’s – Happy Father’s Day!

Letting go

The Path to achievement is “to start with what you can do” Try to find out what you can do towards challenges in your own situation. This will pave the way for achievement.

Perfect Liberty 2023.17

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