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geranium

Geraniums are one of the most recognizable summer flower, actually they are pelargoniums, technically perennials, mostly known as annuals. They originate in hot climate. home gardeners prize them as a container plant. Did you know that there is a geranium essential oil? It is said, it can promote emotional balance, support skin health and aid in hormonal balance.

It is also know for its antibacterial, anti inflammatory and antioxidant properties. It has been used to repel insects and has a pleasant floral scent. The oil has been used to treat health conditions for centuries. There is scientific date indicating that it may be beneficial in a number of conditions. *Always check with a doctor before using if you intend to substitute any oil to replace prescribed treatments.

Like Geraniums… people are like flowers, their outward appearance is not “who they are”.. you can’t tell what is inside a book by looking at the cover.

Each person has their own special qualities

Each of us is born with a unique personality, and a unique worldview. BE respectful of others and learn to get along with people of all types,

PL206.13

Oyashikiri

search out pure essential oils, no fillers, organic

lundi

We have a similar structure in the Gatineau Park (McKenzie King Estate) When I saw this picture I was immediately reminded of the many times I wandered the grounds in the Gatineau Hills.( Province of Quebec).. admiring the views and trying to imagine what it must have been like when the former Prime Minister lived in the hills, and had the remains of fallen ruins in Europe brought over and rebuilt here so we could enjoy the architecture another time and place. The above picture was taken in the state of Pennsylvania.

I have not ventured into the Gatineau Hills since before the pandemic… I did try a few times, but the NCC has made changes to what roads are open and when. (National Capital Commission).. Every time I tried, the roads I wanted to used were closed for one reason or another. Guess what after a couple of tries I simply found other places to go. I’d already been and done the drives over the many years I’ve lived in the area… it was time to discover new places, the world is a big place.

The outdoors are green and lush, but we’ve had forest fires in the northern part of the Provinces with all the high heat we’ve had. We have been advised that the extreme heat will continue for at a good 5 days. If you are also experiencing this heat wave that is working its way across the continent, please take care.

Be free of your attachments

If you are obsessed with doing something in only a certain way, it narrows your choices. Keep your options open and be flexible.

PL2017.11

flowers

A bouquet of friendship and love from friends in Australia.

Came home from a long day yesterday to find a message from the concierge, could I come to the front desk please…. et voila…this beautiful arrangement was waiting for me.

It took me some time to get over my husband’s passing, the changes that made in my life, how I felt about my situation, what it meant to me, and how I was going to move forward. Nature, its constant ebb and flow, the seasons, flowed into one another, spring was followed by summers, summers turned golden and crimson, … winter soon followed, and before I knew it years had passed and I was still “on hold”

You all know that soon changed in the spring of this year when I woke up one day and listened to the urging of my inner voice. You have seen my posts, you’ve read my “ramblings” … one quote that I have used .. is

it was like a light bulb went on in my head. I didn’t even know that I was ready to move on with my life it just happened. To my amazing friends who helped me achieve this mammoth change from being a home owner to a renter….the real estate agency that worked to accomplish my goal, Walkerottawa.com (Michelle Walker and Carl Brunet) .. I am filled with gratitude, I could not have done it on my own. their expert consultation/guidance their action plan. The house was sold within the first couple of days.

Blessings all, till soon.

Oyashikiri

Walker real estate group is part of Remax Michelle Walker 613-830-5858 michelle@walkerottawa.com Carl Brunet 613-830-5858 carl@walkerottawa.com

Flowers were from Talia flowers on Bank St. in Ottawa. @taliaflowers.ottawa

planning

More cards done. The seasons will soon change, October, Goblins and ghouls, November, Thanksgiving and December, Festive holidays. I am pacing myself, and doing them in stages… There are times, I have had to go all out and focus on a getting a lot done in a short time. Handmade cards in the tourist cafes are popular.

Give importance to listening, looking, thinking doing and speaking

Look and listen carefully before making a judgment. Assumptions and hasty conclusions can lead to misunderstandings.

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Smile everyone, today is a new beginning.

Oyashikiri

Bom dia

There are some memories that will never leave us. We are reminded many times a day/night what a joy that “energy” brought to our lives.

When we have the opportunity in life to share time and space with an energy force that loves unconditionally – we hopefully will learn to echo that characteristic and live learning to practice love and kindness in our daily lives.

PL Precept # 7 Everything exists in relativity.

PL Precept #15 All is a mirror

PL Precept #18 Each moment is a turning point

When all around, the energy around you is one of discontent, unhappiness and negativity. It’s time to seriously think of moving. Change is the only constant in life.

Oyashikiri

Saturday

Oyashikiri

fyi ..Rockhound Gemboree was a total delight. I attended a lecture on the oldest dinosaur found in Alberta… saw some amazing displays and came home with a few treasures!

Be kind to one another! smile and share PL Sunshine and Joy.

beginnings

Last night the TBX (Trow Boa Experience) played a debut performance of a full set of originals (Cuban vibe) from the extensive list of original music by musician and performer, Trow Boa. The Trow Boa personna emerged some 18 plus year ago in the online game, Second Life. The man himself Trow Boa is a long time musician in every day life, who has had 35 + years in the world of music. He plays professionally in and around his home State, and has appeared Nationally and Internationally .. not to mention the many students he has taught who have gone on to excel in their own right in the music industry.

The man has dedicated his passion for the saxophone into a way of expression that delights and pleases his audiences. He plays as regularly in SL as his time allows. It has been fun to watch his progress, and how he uses his love for the music he plays to expand his personal inventory of original music. He uses his gift to not only help others, but to entertain and share the music with audiences that appreciate not only live but original instrumentals. TBX is becoming an entity on its own. Audience come for the experience! And he, Trow Boa delivers!!

In today’s world of AI and computer generated this and that… there are so many ways to express one’s self.. however music is something that can transcend language and cultural differences. The fact that he started from the basics and has tirelessly continued to expand and hone his music skills speaks volumes for his dedication and love of his craft. He not only enjoys what he does his pleasure in sharing his music is catching, Audiences are drawn to the ambience he weaves with his unique style and presentation….

PL PRECEPT # 20 LIVE MAINTAINING EQUUILIBRIUM BETWEEN MIND AND MATTER

PL PRECEPT # 2 TO LIVE IS TO E XPRESS ONE’S SELF

Monday

Open skies, road leading to somewhere… and I’m in heaven.

I feared of never being able to take to the road again. Getting a new computer has proved to be a challenge, an opportunity if you will to practice my patience. I had reached a stage of wanting to be a turtle so I could just slip back into my shell and stay there till another season appeared on the horizon. Certainly I love the new look, I can’t say enough times, how much I didn’t like the laptop. yes it worked just fine, and yes it was technically able to do all I wanted it to do. BUT I do not like how one has to use a laptop, I never took to the keyboard and for sure I just couldn’t operate that flat thing on the keyboard, instead of a mouse.

Yes I added a remote mouse, and I had to use a blue tooth keyboard with it.. but it (laptop) was not happy, it wanted me to unplug it, so it could function without being plugged in… bottom line. I got myself a desktop!

Now I am trying to set it up.. this is a trial effort… thank you for your patience.

PL Precept # 4 Being annoyed limits your expression

PL Precept # 5 One’s self is lost by being emotional

Al being well… I will be back tomorrow..

Oyashikiri

Oxtail broth

How many of you have been so disappointed when buying store bought bone broth? I have been trying off and on now for a long time to satisfy my craving for a good ready made broth. What you see above is my breakfast … a bowl of steaming freshly made (overnight) oxtail soup.

Oxtails fresh from the butcher at the Asian supermarket near me

Fresh okra grown locally

fresh mushroom (big cafe ones)

slices of sweet onion/Spanish onion

cream corn (small can)(I prefer the known brands -thick creamy)

garden fresh baby potatoes (today it was red /yellow ) quartered

diced tomato, green pepper, red pepper *(Pizza topping from the fresh veggie shop near by)

seasoned with pink salt, minced and diced garlic and ginger.

The oxtail is such a rich meat, so delicious and tender, I did not add a lot of other spices I wanted the flavour of the beef.

The aroma as it simmered overnight was ..”heavenly” The taste this morning is “divine”


Don’t rush or allow yourself to get flustered

When you rush, it limits your ability to pay attention to detail, and often leads to careless mistakes. With a prayerful mind, take a deep breath and act calmly.

PL2016.22


Trust in the rhythms of life.

Oyashikiri

soup was made using my wok

  • why prepared pizza topping – at FarmBoy (fresh produce store) they prepare this every day for customers… and for a single person on my own, buying a whole lot of veggies means I have a lot of waste… this way the produce is freshly made every day and I don’t have an excess of veggies going to waste in my fridge.

appearances

You are the result of your daily efforts

Put your whole heart into everything you do in your daily life. Your true self will shine through

It doesn’t matter where you go .. how you do your hair, wear your clothes, you will always be YOU. Clothes, makeup, hairstyles will not change the person you are, It does feel good to dress up, and it is fun to try different outfits, but always, you “person” is the YOU you woke up with and will be with you when you turn off at night.

PL Precepts – # 2 – To live is to express One’s self

Oyashikiri

How many times have you gone on a holiday to escape, only to find that you only took your “issues” with you … and guess what.. when you get home/back- nothing changed.

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