I wrote yesterday – hiding in plain sight – little did I know. The body is wonderful, when you over do or are in danger of causing serious damage to yourself… it shuts down.. In my case, it presented me with a problem I could not ignore. a whopper of migraine. So severe I had no choice but to lie down and let it fade and believe me, it was not going to make it an easy fix.
You can only change yourself. Before you start telling people how they should do things, think of how you can be more flexible.
Perfect Liberty 2022.13
If you have never had a migraine or suffer from headaches.. you will not understand or know that there is only one way what works, cuz your laid out, completely incapacitated…It is the body’s way of saying STOP you haven’t been listening. I encourage you all, if you are running from one “task/chore” to another and not taking the needed time for YOU… don’t fall into the trap.. Nothing is more important than YOUR peace of mind and making time for SELF CARE.
My spirituality is something I will never outgrow. it sustains me year after year and I truly believe that every day brings tremendous possibilities. ie a chance to live more fully, love more deeply and learn something new, no matter how old (physical age) I get. We can remain ageless – strong – healthy – happy and connected. but it isn’t always smooth sailing.
September is flying by all too quickly… Today is the 10th already! My morning began at 4 something .. yes a.m. I originally woke it was 3 something… after a wee break with Keeper… she now takes a break with me.. and we have for now almost eliminated accidents..(the vet has her on special food to control the acidity of her urine etc.) Balance is important even for dogs. Balance is important in all our lives.
It’s easier to adapt to something when we find it interesting. No matter how enjoyable a situation is, a slight change in our attitude can make it boring. Let’s face any situation with curiosity and enthusiasm.
Perfect Liberty 2022.10
bear scat (photo Daniel R.)
Daniel found his scat further along the trail, I found my scat closer to the parking lot on my out, heading down towards the research area ..(P23) a word of caution to hikers .. there are bears wandering.
Life will present you with many choices today, at some time.. make time for YOU. Not just the To Do list.
btw… on inspection yesterday, I saw that the bears are still finding and eating beautiful big black berries.
always and forever
Reminder. tomorrow the 11th. there will be service on Sunday, we will be doing the Ancestors Day ceremony at 10 a.m.
The tree in the first picture is at P7 (Sarsaparilla Trail) NCC Greenbelt – west end near the look out.
Express yourself clearly so others can understand you. When you can’t communicate clearly, it can lead to problems. Always express yourself carefully to avoid any misunderstandings
Perfect Liberty 2022.9
Stop hesitating … It is more natural for you to be direct and say what is on your mind. Holding back or hesitating is unnecessary.
Perfect Liberty 2017.27
When I think that life couldn’t get any more “complex” or “disturbing” the Universe sends me a “ray of sunshine”.. a text from a friend, a raven will fly across my path and call out to me… sometimes I think it is telling me to “smarten up”… to listen with an open heart… or a “critter” will wander out of the forest and waddle past me showing great unconcern of my presence…
Chinese Lanterns, celebrations, happiness, they are such a joyful plant, I have the little lanterns at the entrance to my home, and in the house. I know fall is not far when they begin to show up, their happy colour peeking out from the green leaves. There is a lot of unhappiness in the world these days – share a smile, spread happiness – be open to listening – the only constant in life is change.
Think “now is the time” Instead of “it’s no use now” don’t give up by thinking it’s too late. Tell yourself that there is more that can be done.
Perfect Liberty 2022.7
Always and forever
Is Chinese lantern plant edible?
The fruits are edible and suprisingly, are higher in vitamin C than lemons. Care should be taken though, as all other parts of the plant are poisonous. The plant also has a long history of medicinal uses.
Don’t let circumstances sway your decision. It does not help to overthink things. Sometimes we just need to make up our minds and move forward.
Perfect Liberty 2022.6
Be in the present – Belong …. practice mindfulness…
“Love is not something we give or get; it is something we nurture and grow.. a connection that can be cultivated between two people only if it exists within each one of them.
How long does it take for mushrooms to grow, and what determines how the fungus will take shape? Finding these little gems took my mind away from the annoying conversations it was having .. Really I had been thinking of totally irksome information that had come into my gray matter over the course of the last few weeks. I was out in the woods, having a lovely walk … doing what I don’t usually do, I was going the wrong way along the trail towards the bog boardwalk. (the boardwalk has signs that clearly indicate we are wanted to travel it in the direction indicated by the arrows) My reasoning was that I was not going to take the boardwalk, I was walking the path towards it and then planning on taking the trail that leads off in the opposite direction.
My plan and what actually happened are two different things. I’ve been tired lately, I have had a lot going on around me, my walk this morning was to let my thoughts clear, and let the morning air, clear and unclutter the gray cells. That said, I think the thoughts were all vying for the exit and rushing towards it at the same time.
When walking this way (my first time to do so) I had to look at my surroundings differently, I decided to take the small path that led me between very tall evergreens. (looking for wood for me to carve).. I was checking every fallen branch and log I came to. It was a short enough detour, but I was now juggling pieces of wood that I had picked up, and realizing that I would have to head back, since now I had my arms full carrying my “finds”. I came out unto the main path I had previously been on and there before me was the remains of a tree that had fallen during the storm, … while the main trunk had been removed from the path, cut into pieces and moved away from the area, there were still interesting pieces lying there for me to pick through, I had to put down what I was carrying, in doing so, I found the fungi seen above.
The feeling of exhaustion and the overwhelming parade of nattering that had been happening in my head, vanished. I was totally captured by the interesting pattern and textures of the fungi.
The best timing is when you notice. When you notice something, it is God sending you a message. Act right away so you don’t miss good timing
Perfect Liberty 2022.5
Sometimes we have to break away from the clutter and senseless chatter that happens when we go too long without taking a Me break. It is easy to get caught up in the “must do” “need to do” things that we think are so important… they are not. Our well being is what is important. think about it. You, yourself and only you … are responsible for your happiness and state of mind, YOU are the director of your life,
Num has just returned from a trip home to Thailand, he shared some amazing pictures which over time you will get to see some of my favourites .. but please indulge yourself, visit his Instagram to see some of the amazing shots he got while there. the next picture of his, was taken during one of his early morning strolls.
Thailand – good morning – by NumOttawa
Your smile is what’s needed. a smile invites happiness and cheer and is essential to energize others as well as yourself.
This is where I spend a few minutes each day weeding… pulling out the growth in that one area .. slowly the small birds, the nuthatch, chickadees .. are coming to see if some offerings have been put down, The Doves love cleaning up the “floor”… the blue jays are back watching for me to arrive… have even caught sight of black birds .. the wild turkeys are of course still around, they had several months of little to no traffic.. now the cars and humans are returning.
Let’s have a humble mind. Once you think, “that’s good enough,” you become blind to the opportunities to be more creative.
When we are constantly doing something… when the day seems to disappear and you are still doodling, there seems to be no end in sight to the “this and that” that are on your “to do ” list.
Are you overdoing things? Not only do you harm yourself when you overdo things, but you may be imposing on others as well.
Perfect Liberty 2022.29
When we are mindful, we appear to process information with our full bodies rather than simply the mind.
TAOIST Life is Art (Perfect Liberty precept #1)
contact info.- via blogs
--- there are two energies, Yin and Yang = ONE
---to have balance we must live each moment
of our lives.. with Makoto (sincerity)
The only constant in life is change. I am grounded in the reality of Living.
This is true, in all worlds. RL or virtual. I am me and only me.
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