Appreciation
Accept everything with Appreciation. Become a person who can be thankful for anything that happens to them. A person who is always thankful is a happy person. (PL2016.21)
Oyashikiri
In my wandering yesterday, I came across a book at charity. I don’t need anymore books, but you know how it is.. your eye falls on something, and after you pick it up to look at it, it somehow stays in your hand.
The life 101 series – You can’t afford the luxury of a negative thought. by John-Robert and Peter McWilliams
“Tis the good reader that makes the book; in every book he finds passages which seem to be confidences or asides hidden from all else and unmistakably meant for his ears; The profit of books is according to the sensibility of the reader; until it is discovered by an equal mind and heart. Emerson
Value your intuition. (PL2014.19)
Oyashikiri
Photo. Shirley K.
As summer brings longer days, the night invites dreams with poignant moments and poetic prose. memories, longing / desire whisper through dreams of yesteryear… that only you can hear.
A moment it time, can seem a lifetime. Being mindful means means you can decide how to make it a positive experience.. only you can decide how to live it.
Put all your effort into the “now”. You can only do your absolute best right this moment; not the past, not in the future, but now. (PL2018.27)
Oyashikiri
photo-internet

Chapman Mills, a lovely interlude .. whether on foot or kayak,
Don’t strain, don’t rush, and don’t be greedy. When you are doing something, you may rush things to get good results quickly. Instead, relax and enjoy the process. (PL2018.7)
Oyashikiri
Day of Peace, 1st of each month. Ceremony is at 10 a.m.
Use the power of your smile. A smile has the power to help people feel at ease, cheer them up, and at times, give them courage. Smile and spread your warmhearted energy to the people around you. (PL2018.3)
Oyashikiri
Yesterday I was reminded of how even tho’ I know how to sit, be still, meditate .. I seldom actually sit to really be still.. I may sit , yet I am active my mind keeps chattering, I have the telly on, or I’m on my computer.
When I eat .. I am mechanical about what I am doing, I prepare a meal (something to eat) because I know that I’m supposed to be eating at least 3x a day. Then, I will eat as I prepare, maybe sit to eat a bowl or plate of something.. and then I move along with whatever other activity I’m engaged in. This is being busy /active .. but … I ask myself how mindful am I being.
I’m not alone, I bet everyone of you can tell me something similar is going on in your life right now. When I ask you to be mindful, to BE in the moment .. are you able to do so… or are you like me.. Do you need to make time to focus, to be still… to allow your body/mind to simple STOP. Let Go of the mind chatter, and BE.
We all have different ways of feeling and thinking. Let’s always accept others’ differences and respect one another. Remember that “different strokes for different folks” is the key to having harmonious relationships with the people around us. (PL2014.13)
https://drive.google.com/file/d/1jnulRAyhHF_udtkmPgO3CvKfGfoURjLS/view?usp=sharing
Enjoy be happy, make time for YOU today.. even if it is only 10 .. 15 minutes. I use this music to help people unwind, I have them close their eyes and just listen to the music, it is a short piece, …joyful, and catchy. Let your body respond to the notes, and the fun of the tune. No words, just music that will weave itself through your conscious state, and activate the “energize” button in YOU. (Meditation in movement/dance)
Oyashikiri
I do have a short video of the movements that work beautifully with the music, but have yet to figure out how to show it to you. Nudge me if you want more info.
Music is created/produced and played by Dave Renz.

Begin each day with a renewed sense of appreciation. Always remember that you are here today thanks to God/Universe and thanks to the many people around you. Let’s make each day meaningful by starting out with a feeling of gratitude.(PL 2014.6)
Oyashikiri
Yesterday is a bit of a blur. Sometimes in life we find ourselves being led by an unknown force, we don’t realize it at the time, we simply act on instinct/impulse. It has happened to me before, and i adapt, may not know right away why, or how come I did or I’m doing something. But eventually… the light bulb goes on.
Be able to quickly shift your state of mind, Once something has happened, you can’t undo it. Be able to shift your state of mind quickly so that you can take on the situation with a fresh perspective. (2011.23)
Today I will try for a day of quiet contemplation and reflection. Have a good day everyone!
Oyashikiri