A fine WordPress.com site

Archive for the ‘coping’ Category

25 June

Overgrown, running wild, vegetation everywhere, even the Saskatoon berry tree has already given up hundreds and thousands of delicious berries, birds and passers by have been feasting. The heat has been unrelenting… looks like we are headed for another sun filled day with temperatures in the high 80’s Weather network is still putting out warnings of ongoing poor air quality. Great weather for holiday goers at the cottages and resorts where they can water ski, swim etc.

In fact for the first time in a long time, I have been so affected by the heat, I am sleeping a “dead” sleep. I’m not sure if I think this is good or bad. Talking with my sister last night reminded me of when we were younger … our bedrooms were on the top floor (2nd story) under the eaves.. it was HOT. stifling, a fan when we did have access to one was a small fan that only blew air around. Basically if you were in your room, you lay down and hoped to fall asleep in short order.

Even tho’ my home has central air, the heat is such that when you open a door to the outside, it reminds me of looking into an oven when its reached its hottest, …You all enjoying the heat? My creativity levels have dropped to barely moving.

Always have presence of mind. If you overexert yourself, you will get easily swayed by emotion. Always put your best makoto with presence of mind.

Perfect Liberty 2023.25
  • Makoto = sincerity

now..19th

The turning point is now. life is a sequence of moments called now. You have the key to turn yourself around.

Perfect Liberty 2023.19

After many days, weeks and months, these two turkeys are comfortable enough with me to sit beside me on the fence and simply BE. They acknowledge that I’m an “energy” that they “know” shares space in their environment from time to time. I respect their space and they mine.

I have reached a stage in my life where I thrive on quiet, a contented state of “being” … I try to have my first interaction of the day a happy one. I remind myself of the positives in my life. Knowing that I can walk peacefully in a wilderness… where coyotes wander, rabbits join me for walks, birds of every size and colour go about their business while calling out greetings to each other … yesterday I heard and saw an “odd couple” of gulls bickering and arguing not far from where I was having lunch. In the morning I watched as a turkey vulture swooped down gliding on a current over and past my car as I drove down to P23. He landed on a tall tree where I could see him clearly .. but too far for me to get a decent picture with my cell phone.

What pleased me, I had stopped the car, my window down I called out a greeting… and he stayed in place and didn’t fly away. That was a stunning moment! These moments in time, happen because I have made the woodland part of my everyday … I do my best to simply BE … I let the energy around me happen, I try to blend in to allow life to happen.

When I was teaching meditation active/passive… I often encountered students who when asked why they wanted to meditate replied, they wanted to connect with “themselves”.. still the chattering of the mind… if the mind is constantly charging through all the “to do’s” and filtering through past events, holding on to old grudges…. your aura, personal energy will be exhausted and cluttered in no time.

Even if it is a few minutes of each day that you set aside for YOU…. you will find that YOUR personal well being will thrive. Your inner feelings are like rivers of lava, emotions can be like a volcano, they bubble under the surface…waiting for the time they can flow hot and searing with their own momentum… It is in letting go that the emotions will lose their heat ..cool and no longer be damaging and dangerous.

Today, zero in on one “thought” “thing” that is cluttering your mind.. and lose it. Less clutter (negativity) will help you stay calm.

Oyashikiri

Letting go

The Path to achievement is “to start with what you can do” Try to find out what you can do towards challenges in your own situation. This will pave the way for achievement.

Perfect Liberty 2023.17

youth – memory

arggghhhh I want to freeze this moment in time. I find it so frustrating when talking to “some” people, especially if they are of a younger generation. Their concept of time and mine are just not the same. I get asked what I consider to be the silliest of questions..

A happy moment, my neighbour’s garden is in flower, I am lucky enough to have a couple of very dedicated gardeners nearby.,, what a delight to drive by in the morning and see the beautiful blooms.

“OK guys, we’ve had our breakfast, let’s wander” they casually head off to groom and enjoy the clear blue skies, Life is always better after a visit with the 3 muskateers.

PL philosophy, Every day is a new beginning. Make today count.

where am I

What happens when you know you are awake, but you think you are sleeping, or vice versa. Is there a name for this condition. I was actually having a discussion with Velcro (male whippet) about his food intake, and whether or not the food was fresh.. I know.. scintillating conversation,but it seemed to me (at the time) that the discussion was heartfelt.

I must have gone to bed and gotten up again a dozen times yesterday. Not because I was tired and couldn’t stay awake, but because, my body wanted to lie down. With the poor air quality of the past week, I was still out and about. one day we walked the boardwalk to identify the planks that needed replacing. The NCC take safety seriously, the next day we went back and replaced a couple of the damaged boards and secured others that were not secured and wobbly. Yesterday I went back on my own and picked up the boards we were not able to carry the day before and carried them back to the parking lot to be dealt with Monday when the mtc. staff are back.

There were no problems, in fact I felt good at having accomplished the tidy up on my own. Obviously my brain and my body were not on the same page. (it does happen) The city rated # 1 for worst air quality (in the world) on one of the days that I was out …. I don’t know where I got the idea that I was invincible, but yesterday I got a healthy dose of “wake up” … I wanted to know from nothing, I ate, slept, ate some more and lay down again. I did try to watch the silly box, but it was a failed attempt at being interested.

Here is one of my gems of wisdom… that came into my brain while the fog was clearing. my aching arthritis in my thumb joints… as I lay there thinking about what a pain it was having to deal with the “aging body” and my throbbing thumb joint. Like an insert on a telly show. my mother scolding me, telling me to stop bending my thumb back.. I thought it was so cute I could bend my thumb to touch my wrist (flexible joint) ..my Mother told me over and over again, that I would be sorry. Guess what… she was right. fortunately she is not around to gloat .. which she would never do anyway… she had too much class for that.

Today is the 11th, Ancestor’s Day. In PL we have a ceremony every 11th of the month, where we express our gratitude for the love and virtues of our ancestors …. service today sill be at 10. a.m. See you there!

Make today a “give back day” We can live our daily lives owing to our ancestors, our elders and the work of our predecessors. Above all, kindness for others is the best way to give back.

Perfect Liberty 2023.11

In PL, everyday is a new day. a new canvas… (thank goodness) PL Precept # 1 Life is Art. I’m ready for a new day and a new experience, how about you…

heat > cool temps

With wild fires happening in so many areas that the smoke travelled for miles blanketing areas for miles and miles in whatever way the wind was blowing, spreading particles of ash and heavy smoke filled air… it was recommended by officials that if at all possible to be safe staying out of the unfriendly environment … it was not a pleasant situation. Today the forecast is telling us it will only reach a high of ..maybe 60, compared to over 80 of the other day, that is a drop.

The nasty air of the last days, has not been good for the wildlife either… Poor avian population with their little lungs. Hark I am hearing the song of the cardinal this morning, for days now, the birds have been quiet. The other day needing to feel refreshed and wanting to hear the roar of water… I went to Hogs Back, you can see how two birds were getting some “chill” time in… I didn’t spend a lot of time there, I just needed a recharge. there is something about the roar of rushing water, and watching it cascade down over the rocks that I find refreshing, The sight of the two birds just relaxing and grooming, enjoying the moment was inspiring.

Small changes can bring about a fresh outlook. are you just living each day getting into a rut? By making small changes in the things you do, your day to day life can become fresh and exciting.

Perfect Liberty 2012.24

Oyashikiri

Texture

When time stands still

Be free of your attachments. If you are obsessed with doing something in only a certain way, it narrows your choices. Keep your options open and be flexible.

Perfect Liberty 2017.“

Words, words, words. think for a moment, when was the last time you simply sat in contented silence. or. now think on this… listened to music/environment without words.

a door closes,

photo Bonnie H.

Abby Saint Benoit in the Eastern Townships, Quebec.

How often have you heard the expression, when one door closes, another one opens. I have heard it often over the years and I have lived long enough to know that, it is true. At the time when emotions are raw and the hurt is cutting… the agony of the moment seems so all encompassing that we wonder if we will live through it all. We do. To know such pain is because you were blessed with happiness. Incongruent but true.

It is easy for me now, year past my “youth” I can look back and remember the moments of total misery, I felt and knew “heartbreak”.. I longed for and wanted something that I couldn’t seem to find, I didn’t understand what I wanted either. What I thought I wanted, and what I was so sure I couldn’t go on living without.. turned out .. it was a total disaster in so many ways, yet, I learned from these heart aches, and I grew stronger as a person.

My interest in doors goes back many years… You’d think that by now I would have seen enough doors, but just when I think .. a door is just a door…. I will come across a doorway that is simply “striking” .. it will shout out.. “hey.. gotcha!” and I know I am about to participate in a new chapter of “life”.

Live in the moment. There is only today.

A door may close … and you will walk away

but. know. always. there will be another doorway

a new beginning .. a new discovery

the door will open for you

always/forever

is now

Q

For more doors, visit Dan’s No Facilities site.. for the Thursday Door feature. https://nofacilities.com/2023/06/01/jennies-doors/

Wednesday moment

Be flexible to change. A flexible way of thinking and responding is one of the keys to getting along with others.

Perfect Liberty 2023.31

One never knows.. what we will find when we walk through an area.. simply observing.

Thursday Doors

Somewhere in Portugal, I saw this little house and was enchanted. I was inspired to write a little “verse” .. the Universe didn’t agree with my sentiment, the whole blog didn’t save, it simply disappeared. After many failed attempts to retrieve it… I gave up… however, I am still going to show you this little building, isn’t it a charmer?

For more doors, visit Dan’s No facilities site. ttps://nofacilities.com/2023/05/25/memorial-mashup/

No I won’t try to redo the verse… suffice to say, tomorrow will be another day. Meanwhile, enjoy all the wonderful doors that will be available from Dan’s site.

Today’s calendar

Always have presence of mind. If you overexert yourself, you will get easily swayed by emotion. Always put the best Makoto with presence of mind.

Perfect Liberty 2023.25

Tag Cloud