Friday moment

Have a prayerful mind to love yourself and others. Open up your heart fully when praying to God. It will help you sort out your feelings .
Perfect Liberty 2022.31

Have a prayerful mind to love yourself and others. Open up your heart fully when praying to God. It will help you sort out your feelings .
Perfect Liberty 2022.31


Good Morning, since it is freezing rain and cold outside, I took to the virtual world to grab a few photos the other day. I posted the lying down resting by an open fire one on Instagram the other day. Just looking at the avatar chilling… squeezed a big sigh out of me… The one on the left is the avatar taking timealong her journey of discovery to dance. The opportunity was there so she took it.
Discover something new today. Have a willingness and an interest, and start your day with excitement.
Perfect Liberty 2023.22
Dancing is an activity that we do that it is all about the journey .. it is an opportunity to stretch our bodies, lift our arms to the sky, give space to areas in our bodies that have been dormant. It is healthy for us to be active. We get up and move, not to get somewhere but to enjoy the feeling of movement and reconnect with our bodies.
Chilling, taking time to be quiet, allow contemplation (in this example) gaze at the sky, listen to the fire crackling, watch clouds drift by, is that water in the distance, can you hear the sound of a waterfall, are the birds singing, a bee buzzing, allow the mind to drift, wander, if thoughts come, acknowledge them and then let them go… Chilling is making time for YOU.

Explore new thoughts, places, be open to the wonders around you. Do everything willingly and joyfully…
virtual photography on location http://www.secondlife.com

There was a time when life was simpler – when all we did was get up and go to bed our days were filled with learning about life, what was, what would be, Dad was the breadwinner the philosopher, photographer, gardner, Mother was the person who grounded our realities, dressed us, prepared our meals and when Dad passed away at a very early age, had to learn about being a single parent and bring up 3 daughters on her own. Humble beginnings… life was .. and will alway be, the moments we live, learn and experience the start of a new day.
Today is Thanksgiving (Day of Appreciation) in Perfect Liberty, but to each and everyone reading this, I ask you to take a moment while you read this, and just remember a happy moment in your past….who was in your life then, where were you, close your eyes just for a second, and smile at the memory, whisper thank you… it is such rewarding moment. Thank you for sharing it with me …
I live everyday with gratitude in my heart. Dad was a believer in family and community, he instilled in me a life long habit of always reaching out with a smile to strangers, I was the eldest and got to go with him almost everywhere .. he didn’t hold to I was not a boy, I was his daughter and he wanted me to grow up being proud of who I was, and to accept that others would find me “different” but that was their loss and not mine if they couldn’t accept that I “looked” different than they did. He taught me to be proud of my heritage, and to love the country I was born in. I am Canadian, born and raised, I love the many blessings I have had, in some cases “earned”…
Today in all PL churches internationally, service will be at 7 pm. whether you are in Japan, Brazil, Europe, USA, or here in Canada, we will gather at 7 pm and offer our gratitude to our ancestors and those who have shared in (been a part of) our lives.
Be grateful for everything. If you see everything as material to express gratitude, you can encounter a number of opportunities you are grateful for.
Perfect Liberty 2023. 21 translation to English done in Japan
Oyashikiri

This too shall pass – it did – now?
Everyone has their own way of seeing and thinking. there are different points of view and ways of thinking which makes it interesting and creates new ideas. Try to enjoy others’ expressions
Perfect Liberty 2023.12
Mastering the moods, the meds, the madness that is day to day living – can it be done – you bet it can! Take time today to S T O P whatever you are doing… and just pause, close your eyes .. take a deep breath and slowly let it go before reopening your eyes. When you pause to hold your breath.. be aware of your neck and shoulders.. give your head a little shake and let your shoulders drop.. when you release the breath you took in. Slowly open your eyes.. and viola…. another new opportunity.. it is a new moment.
For readers who are interested in birds and live in my part of the globe.. I have been watching for the nuthatch, always a visitor to the various feeders, I have found them absent these past months. I have not seen one for at least a couple of months.. The past two winters they were always around, and I did hear them early in the season.. but not lately. If you come across one/two .. please drop me a line. Thanks.
I saw a headline the other day, “the age free life” it s not about a number, it is about energy, balance and joy. I had to ask myself how old the author of that article was, flipping through the pages, I saw that the oldest group they mentioned was 50’s. Checking the cover of the magazine I saw it was from 2016. Here we are in 2023, and not much has changed, except that the writer would now be 7 years old. In my own circle of friends I have seen the difference a few years make in not only their health, (my own included) but in their stamina and outlook on life.
Today being Ancestors day at the church, we celebrate what was, and look at what is, and we express our gratitude. In the magazine I was mentioning there was a challenge… It read, enter the gratitude challenge! what are you thankful for… I thought to send out this challenge to you, how many times do you say thank you in a day. Are you thankful for ???? what comes to mind?
Quote – “Every day you’re alive and someone loves you is a miracle” Rita Mae Brown.
Quote – ” I would maintain that Thanks are the highest form of thought and that Gratitude is happiness doubled by wonder.” G.K. Chesterton.
La vie est belle – Life is beautiful.. and one of the reasons it is, is because YOU, yes you are in it. I may not know you, and you and I may never cross paths, but you are reading this post and sharing this moment with me.. For this.. I thank YOU.
Make today a “give back day” We can live our daily lives owing to our ancestors, our elders, and the work of our predecessors. Above all, kindness for others is the best way to give back.
Perfect Liberty 2023. 11

Yesterday is but a memory – Today is what it is – and Tomorrow, I may or may not be here to share your day – so if you are passing through – I ask of you – share my history, learn from what has been, for we only live a moment once, and then its gone…






Perception is important. Take immediate action once you suddenly perceive. You might discover something important in what you perceive
Perfect Liberty 2023.9
Today being Thursday, you can find more doors on Dan’s No Facilities site https://nofacilities.com/2023/03/09/waltham-and-newton/ a weekly challenge for people who love doors and architecture.
Give importance to listening, looking, thinking, doing and speaking. Look and listen carefully before making a judgement. Assumptions and hasty conclusions can lead to misunderstandings.
Perfect Liberty 2023.7





This bench is where I did my sunbathing. I cleared off most of the snow, gathered my coat around me and lay down.. closed my eyes and basked in the sunshine. There was a gentle warmth that warmed my face. I was in a happy space. It was so quiet, there were no birds singing, no little critters running about. I had the place to myself. Where was I, in the middle of a bog. It was at least a twenty minute walk to the spot where I was lying down. The boardwalk you can see still has snow packed on the boards, but with the use of my walking stick it was doable. The first bench I came to, (boardwalk photo) was totally covered in hard packed snow. Make no mistake, this area is still in its winter wardrobe.
Sun bathing in winter is not something I usually do. This was a first actually. Would I do it again, yes… it was pleasant, and I liked the silence. If you look at the bench photo, you can see where I dropped a peanut in case a little critter wanted to join me.. I had no takers. What time was all this, somewhere between 8:30 a.m. and 9:30..
“Make today a memorable day. Let’s try to put our whole heart into whatever we say or do, as our unique signature.
Perfect Liberty 2023.26

Wander happily through the open landscape, enjoy the clear blue skies.. today is another day!
Make happiness with willingness. People who like to make an effort can enjoy anything. Those who spare no effort for anything and anyone know the joy of making art. Make an effort with willingness.
Perfect Liberty 2023.6

Good Morning…. today is another day… yup… enjoy!
pictures Shirley Keen,NZ
This picture is from 2021… the snow was too high, visibility too poor for me to even get a picture today, but this is how the crows were lined up waiting for me to get to them. I had to park away from the area I usually drive into.. snow was too high, it was impossible to see where one could get out once in the area. I parked and hiked in… they watched my progress with rapt attention… cawing and calling out encouragement as I stumbled over a cement edging that was unseen under all the snow.
They were very appreciative, swooping down to see what goodies I’d put out in the feeding area. I saw that the corn and kibble landed in the snow … sinking in… but allowing for the birds to see where the food was. the food scraps I put near the big pole that is there.. that is where the bulk of the offerings go.. They were keen to get to the food, not even waiting for me to exit the feeding area.
I did not attempt the drive out Anderson Road to the Nature trails… if the city roads were so bad, and the parking lots still lost to shoppers, (the plows couldn’t keep up with the falling snow) I was not going to chance skidding off the country road… and being stuck for hours waiting for rescue. I know this area I was driving in well, yet I had to make educated guesses on where the lanes were. Thank goodness being Saturday, there were less cars on the road.
The weather forecasters warned that the next weeks, we would be dealing with more cold weather and snow… likely into April. !!!!!! yes I said April. No early spring. having filled my windshield washer fluid the other day, I needed to ensure I had another container of fluid, with deicer.. Canadian Tire is blocks from my place.. This is a huge store.. big parking lot.. always well maintained.. it is next to the ball park and government buildings. I was surprised to find that if you didn’t know there was an entrance at the lights, you wouldn’t know how to enter. The Walmart parking lot was the same. Neither lot had been plowed nor was there a plow working the lots.
Someone asked me.. what are the roads like, in one word… pathetic…. I would play it safe, travel at your own risk, and if you don’t need to go out… stay in.. this from the person who stubbornly goes out in most conditions.
Listen to others until the end. If you put your thoughts first, you will not be able to listen to others until the end. Firstly, listen to others to the end and understand them well.
March 2023.4 translated to English in Japan
Food prices are high.. Walmart has cheese on sale and some good specials on basic food products.The ice coffee was 2$ cheaper than anywhere else in the area. the block cheese at Metro was almost 10$ a slab… Walmart had a good selection of slabs 2/10$.. just saying.