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staying calm

— We may not be able to change those around us – but we can change our reaction to them —

When we encounter a situation or “person” that creates in us a negative or upsetting reaction, pause, take a moment to reassess your reaction. We all have moments where we have to readjust our “thinking/reaction” to a colleague, in-law, family member, whoever could be a total stranger. This is an exercise in becoming more adept at communicating from a position of awareness rather than one of defensiveness.

Develop new ideas through your imagination -softly and flexibly. If you could find a way to add a twist you will have more joy,
Perfect Liberty 2023.28

^{photo Shriey Keen, NZ}

Category:

amazement, appreciation, art, expression, Life, living, mind, musing, nature photography,, sentiment, sharing, Tao, Taoist, Uncategorized, unconditional love, Universe, visual art, Wordless Wednesday, world peace

wandering mind

Take a moment to just enjoy this visual. Let your mind capture the endless sky and the rippled beach.

Come sit by my side – we will travel the extensive universe by simply climbing on the breeze that is fluttering by

No, don’t try to speak, let the moment happen

For in this time and space, we can let go, letting thoughts come and go without hinderance or manipulation …think of the thought as only words without meaning, without sound

When we unclutter the mind, new possibilities and opportunities will come forward

a calm and mindfulness will settle over us … we will destress and unwind

This is a good visualization if you tend to work too hard or too long

Calmness involves bringing perspective to our day to day goals.

Acknowledge your strengths.

PL Precept #7 Everything exists in relativity,

photo-Shirley Keen, NZ

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amazement, appreciation, believe, blessing, expression, faith, giving thanks, living, Love, musing, nature photography,, Oneness, perfect liberty, philosophy, photograph, quotations, sentiment, sharing, truth, Uncategorized, unconditional love

Doorways

Today I’m starting with doorways of places visited by friends Nick and Mel who are travelling/exploring and visiting with family in Europe. We see similar impressive entrances in our older buildings here in Canada when we visit bigger cities, and/or ones that have been around for a very long time.

This group of doors I took while on a scenic tour of a tourist destination in Ontario, about an hour plus from where I live. Out of interest, which doorways would draw your attention, the big wooden doors in huge impressive fortress type buildings, or the colourful and charming doors in older commercial buildings in small towns.??

Discover something new today. Have a willingness and an interest, start your day with excitement.
Perfect Liberty 2023.22

For more doors visit Dan’s No Facilities site… where you will find doors from all corners of the globe. This feature happens very Thursday (most anyway) https://nofacilities.com/2023/06/22/june-leftovers-2/

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#Thursday doors, amazement, appreciation, art, educational, expression, Life, mind, mirror art, musing, Oneness, perfect liberty, philosophy, photographs, pl, quotations, sentiment, spiritual, Tao, Taoist, teachings, Thursday Doors, Uncategorized, unconditional love

now..19th

The turning point is now. life is a sequence of moments called now. You have the key to turn yourself around.
Perfect Liberty 2023.19

After many days, weeks and months, these two turkeys are comfortable enough with me to sit beside me on the fence and simply BE. They acknowledge that I’m an “energy” that they “know” shares space in their environment from time to time. I respect their space and they mine.

I have reached a stage in my life where I thrive on quiet, a contented state of “being” … I try to have my first interaction of the day a happy one. I remind myself of the positives in my life. Knowing that I can walk peacefully in a wilderness… where coyotes wander, rabbits join me for walks, birds of every size and colour go about their business while calling out greetings to each other … yesterday I heard and saw an “odd couple” of gulls bickering and arguing not far from where I was having lunch. In the morning I watched as a turkey vulture swooped down gliding on a current over and past my car as I drove down to P23. He landed on a tall tree where I could see him clearly .. but too far for me to get a decent picture with my cell phone.

What pleased me, I had stopped the car, my window down I called out a greeting… and he stayed in place and didn’t fly away. That was a stunning moment! These moments in time, happen because I have made the woodland part of my everyday … I do my best to simply BE … I let the energy around me happen, I try to blend in to allow life to happen.

When I was teaching meditation active/passive… I often encountered students who when asked why they wanted to meditate replied, they wanted to connect with “themselves”.. still the chattering of the mind… if the mind is constantly charging through all the “to do’s” and filtering through past events, holding on to old grudges…. your aura, personal energy will be exhausted and cluttered in no time.

Even if it is a few minutes of each day that you set aside for YOU…. you will find that YOUR personal well being will thrive. Your inner feelings are like rivers of lava, emotions can be like a volcano, they bubble under the surface…waiting for the time they can flow hot and searing with their own momentum… It is in letting go that the emotions will lose their heat ..cool and no longer be damaging and dangerous.

Today, zero in on one “thought” “thing” that is cluttering your mind.. and lose it. Less clutter (negativity) will help you stay calm.

Oyashikiri

Category:

amazement, appreciation, birds, wildlife, blessing, coping, educational, expression, faith, giving thanks, guidence, Life, living, mind, mirror art, musing, nature photography,, photographs, pl, prayer, sentiment, spiritual, Tao, Taoist, teaching, trees, trust, truth, Uncategorized, unconditional love, Universe, visual art, world peace

Sunday 18th.

Be mindful with prayer, If you work on things with a prayerful heart, there will be many things you can be taught.
Perfect Liberty 2023.18

PL Precept # 20 Live maintaining equilibrium between mind and matter

PL Precept #9 Human beings are all equal.

Each Precept is written in simple and clear language, but the truth reveled in their words applies universally to all humankind.

Today in Canada it is a day of recognition for Father’s – Happy Father’s Day!

Category:

appreciation, educational, fall, giving thanks, Life, living, mind, musing, photographs, pl, quotations, sharing, Taoist, teachings, Uncategorized, unconditional love

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Japan

Letting go

The Path to achievement is “to start with what you can do” Try to find out what you can do towards challenges in your own situation. This will pave the way for achievement.
Perfect Liberty 2023.17

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appreciation, blessing, coping, dying, educational, expression, faith, feelings, giving thanks, guidence, hug, Life, living, mirror art, musing, philosophy, quotations

I have something to say

This might be a friendly look, however, I wonder just what this bird is thinking as he is being held by yet another tourist, for a photo for their “holiday moment”. I had a twinge of envy when I saw my sister’s picture she posted with this handsome feathered bird.

Everyone has their own way of seeing and thinking. there are different points of view and ways of thinking which makes it interesting and creates new ideas. try to enjoy others’ expressions.
Perfect Liberty 2023.12

Have a wonderful start to a new week.

Category:

amazement, appreciation, birds, wildlife, educational, expression, feelings, giving thanks, guidence, Life, living, lonely, mind, musing, nature photography,, Oneness, philosophy, photograph, quotations, spiritual, truth, Uncategorized, unconditional love, Universe, wonder

where am I

What happens when you know you are awake, but you think you are sleeping, or vice versa. Is there a name for this condition. I was actually having a discussion with Velcro (male whippet) about his food intake, and whether or not the food was fresh.. I know.. scintillating conversation,but it seemed to me (at the time) that the discussion was heartfelt.

I must have gone to bed and gotten up again a dozen times yesterday. Not because I was tired and couldn’t stay awake, but because, my body wanted to lie down. With the poor air quality of the past week, I was still out and about. one day we walked the boardwalk to identify the planks that needed replacing. The NCC take safety seriously, the next day we went back and replaced a couple of the damaged boards and secured others that were not secured and wobbly. Yesterday I went back on my own and picked up the boards we were not able to carry the day before and carried them back to the parking lot to be dealt with Monday when the mtc. staff are back.

There were no problems, in fact I felt good at having accomplished the tidy up on my own. Obviously my brain and my body were not on the same page. (it does happen) The city rated # 1 for worst air quality (in the world) on one of the days that I was out …. I don’t know where I got the idea that I was invincible, but yesterday I got a healthy dose of “wake up” … I wanted to know from nothing, I ate, slept, ate some more and lay down again. I did try to watch the silly box, but it was a failed attempt at being interested.

Here is one of my gems of wisdom… that came into my brain while the fog was clearing. my aching arthritis in my thumb joints… as I lay there thinking about what a pain it was having to deal with the “aging body” and my throbbing thumb joint. Like an insert on a telly show. my mother scolding me, telling me to stop bending my thumb back.. I thought it was so cute I could bend my thumb to touch my wrist (flexible joint) ..my Mother told me over and over again, that I would be sorry. Guess what… she was right. fortunately she is not around to gloat .. which she would never do anyway… she had too much class for that.

Today is the 11th, Ancestor’s Day. In PL we have a ceremony every 11th of the month, where we express our gratitude for the love and virtues of our ancestors …. service today sill be at 10. a.m. See you there!

Make today a “give back day” We can live our daily lives owing to our ancestors, our elders and the work of our predecessors. Above all, kindness for others is the best way to give back.
Perfect Liberty 2023.11

In PL, everyday is a new day. a new canvas… (thank goodness) PL Precept # 1 Life is Art. I’m ready for a new day and a new experience, how about you…

Category:

appreciation, believe, blessing, coping, educational, expression, feelings, giving thanks, guidence, Life, Love, mind, musing, Oneness, perfect liberty, photographs, pl, quotations, sentiment, sharing, spiritual, Tao, Taoist, truth, Uncategorized, unconditional love, Universe, visual art

heat > cool temps

With wild fires happening in so many areas that the smoke travelled for miles blanketing areas for miles and miles in whatever way the wind was blowing, spreading particles of ash and heavy smoke filled air… it was recommended by officials that if at all possible to be safe staying out of the unfriendly environment … it was not a pleasant situation. Today the forecast is telling us it will only reach a high of ..maybe 60, compared to over 80 of the other day, that is a drop.

The nasty air of the last days, has not been good for the wildlife either… Poor avian population with their little lungs. Hark I am hearing the song of the cardinal this morning, for days now, the birds have been quiet. The other day needing to feel refreshed and wanting to hear the roar of water… I went to Hogs Back, you can see how two birds were getting some “chill” time in… I didn’t spend a lot of time there, I just needed a recharge. there is something about the roar of rushing water, and watching it cascade down over the rocks that I find refreshing, The sight of the two birds just relaxing and grooming, enjoying the moment was inspiring.

Small changes can bring about a fresh outlook. are you just living each day getting into a rut? By making small changes in the things you do, your day to day life can become fresh and exciting.
Perfect Liberty 2012.24

Oyashikiri

Category:

amazement, appreciation, art, birds, wildlife, blessing, coping, educational, expression, giving thanks, God, Life, living, mirror art, musing, nature photography,, Oneness, philosophy, pl, quotations, song, spiritual, Taoist, trees, trust, truth, Uncategorized, unconditional love, Universe, visual art

wild fires

Excessive heat, days of it… We have had wild fires all over the place. Close enough that there have been weather warnings for days now. Yesterday the air was so polluted that Ottawa made the # 1 city for the worst air pollution in a world survey. It was not easy breathing, especially if prone to allergies, or other health problems that affected breathing and lungs. the air quality warning is still in place. Please be careful if you need to go out..

Today’s calendar.

Give importance to listening, looking, thinking, doing and speaking. Look and listen carefully befor emaking a judgement. Assumptions and hasty conclusions can lead to misunderstanding.
Perfect Liberty 2023.7