Some days, the sun tries to shine through, but… no matter how hard it tries, we can see it, but the clouds simply cast their presence in a way that the day remains in shadows.
When you get stuck, take a step back. When you are able to see things objectively, your viewpoint will change and you will receive new wisdom.
Perfect Liberty 2022.23
When we are constantly doing something… when the day seems to disappear and you are still doodling, there seems to be no end in sight to the “this and that” that are on your “to do ” list.
Are you overdoing things? Not only do you harm yourself when you overdo things, but you may be imposing on others as well.
Perfect Liberty 2022.29
When we are mindful, we appear to process information with our full bodies rather than simply the mind.
Simplify your routine – be gentle to yourself. Listen to the the sights and sounds around you. Eat more mindfully, tone, stretch breathe, and relax!
Brighten up your day with happy thoughts, shared moments. Its been a long time since I’ve been inspired to just sit down at my computer and put together a visual thought. A thought /verse or moment that pops up in my head and simply needs to be visualized.* If you are a writer/artist, you know about those moments when “inspiration hits”… we say.. “Oh, great idea” and then we move on to doing something else or finishing what we were doing when the “idea” came to us. –hours later we have forgotten, that “moment” has disappeared, we vaguely recall some of it.. but the “bright light” has dimmed.
In trying to be more observant of my reactions, I am doing my best to notice my feelings – positive, negative and neutral… I know when I am mindful … I get a sense of freedom. The mind is always chasing who, what, why of our experiences. Today during service, I will do a mindful meditation .. to reconnect with the spaces between the many thoughts that bounce around in my head. I will let a thought come, notice it, and let it go.
Instead of immediately chasing after a pleasant idea, or instantly running away from something unpleasant, I’ll step back .. notice what is happening.. and simply observe. LOL sounds easy.. believe me it takes practice.. but so well worth it. Join me?
*visual expression is posted https://dymoonadventures.wordpress.com/2022/07/01/a-long-week-end/?fbclid=IwAR0IRCPuVJI-vppQjs1KgLpzbSeL1TU-x3seB928HofOEmgWe5IQAzwPjlU or you’ll find it on Pinterest, Facebook and Flickr.
Good Morning , Bom dia,
I still have ths Dr. Hook song, Storms never last do they darling playing in my head, it just won’t go away. As I took my camera for its morning stroll it had been lying neglected for days on my work table, it happily let me play with different settings, I wasn’t really trying to do anything in particular, nor did I see anyrhing that had me intrigued.
The best timing is when you notice. When you notice something, it is God sending you a message. Act right away so you don’t miss good timing.
Perfect Liberty 2022.5
Overwhelmed – exhausted – Irritable – oh dear… sound familiar if I look back over the last couple of days, I’d say that those adjectives resonate with me. I have had a feeling that nags at me, what is it you may ask, but I cannot put A word to it. It just lingers, asked if it is negativity … I’d say no.
Happen to you? Know the feeling? I decided it was time to turn roadblocks into resources. It is OK to be tired, especially if you are on the go for hours at a time… it is OK to get annoyed, BUT it is not ok if you start wearing this irritability day in and day out.
Today’s lesson…
Express yourself clearly so others can understand you. When you can’t communicate clearly, it can lead to problems, always express yourself carefully to avoid any misunderstanding.
Perfect Liberty 2022.9
Hello! this applies not only to how we are with others, but how we communicate and listen to ourselves! Yes, be aware of YOU. I was often darn right “ugly” in my interactions with a few people the last couple of days.. Having the car banged up, upset me, having to go through all the admin stuff, calling the insurance, arranging for an estimate etc. I let my unproductive negativity affect me. Time for me to give myself a “time out”… LOL no I didn’t go sit in the corner to sit staring at a blank wall.. altho’ the people that had to deal with me and my bad mood, and terrible behaviour.. probably would have loved to shut the door on me or slam down the phone.
It was time to put the struggling behind, admit to being less than a joy to be around, and do some serious “meditation/reflection” – I was starting to see every curve ball as a crisis… a challenge instead of an opportunity.
Today’s lesson for me, is to understand my own behavior, to listen and pay attention to my own inner grumblings and do something about it. LOL yes.. that is why I went looking for wings.. time to soar into space. allow the negative debris to fall away. Clear my mind .. enjoy the vastness of the myriad possibilities today will bring.
Female spent all this past fall and winter on her own with other birds but no other Grosbeaks.
Think of the timing before you say.. “but… ” When stating your opinion, make sure you are being respectful of others’ opinions. Be mindful of this when you speak.
Perfect Liberty 2022.14
How do we know .. myself and another “birder” went every day to where she was.. waited for her to come out of hiding.. and watched until she ate. Then went on our way. We hoped another Grosbeak would come along, spend time with her.. but none came.. I did hear that there was a sighting of a large gathering of Grosbeaks over on the Quebec side across the river from where we were.. but none ventured away from the group.
With the warmer weather, I am wondering if she will eventually move along – so far, she is staying put.. she has done well, still healthy looking and spends her time eating with other “ground” feeders. all smaller birds.. but she seems at ease with them.. Interesting how she has won our hearts – simply by being “herself”… She has become a “little star” for the photographers who are lucky to catch a glimpse of her.
“As a living person you interact with the people and things around you in order to express your feelings. Your life is shaped by the way you express your feelings, each and every day. “your artistic expressions are what make your life a work of art….” If you are ignoring these truths and just living half heartedly going through your daily life not paying careful attention to your repeated actions you will not be able to lead a full life. Life is an accumulation of small moments.” (members guide)
You can only change yourself. Before you start telling people how they should do things, think of how you can be more flexible.
Perfect Liberty 2022. 13
Daily Savings time change… yes… it is an hour ahead… service is at 10: a.m.
Good morning, to see Dan’s photo without the black tab, please visit his Instagram where you can enjoy his many captures of wildlife.. and his beautiful shots of nature. https://www.instagram.com/dancadphotography/
This female Grosbeak is the only one I have personally seen this winter. Last winter we had so many of her “family /relatives” it was an amazing winter to spend time with them and watch their antics. This year she has been on her own. Thank you Daniel for this wonderful picture of her. Your patience was rewarded, and I’m delighted to be able to show her off to our readers.
His top picture was one I copied (with his permission) some time ago, I was having a difficult time with “grief” and a bit of “loneliness”.. This winter for some reason, even tho’ it will going on 4 years this spring, since my husband passed – I have had a few bouts of what I call “tortured anguish”. I found Dan’s picture (the top one) made me feel “peaceful” it helped me to touch deep within me.. I allowed my mind to focus on the softness and the gentle spirit that he captured when he took the photo.
I’ve seen him standing stock still in minus degree temperatures.. for long stretches at a time, he actually seems to become part of the landscape.. I’d come up to my feeders and not even realize that he was there, he would be so quiet and still. In meditation and prayer I have been known to sit in stillness lost in the moment of NOW. I’ve meditated/prayed in Grand Central Station, it is a quiet that takes time to master, but once we find that “state of Being” it is one we cherish. However we all know, it isn’t always easy to “BE” we can’t just flick a switch and we’re there.
You can be with God by having a prayerful mind. Let’s pray for World Peace. We are all one big family. Let’s start by praying for the happiness of those around us.
Perfect Liberty 2022.11
You can be with God by having a prayerful mind. Let’s pray for World Peace. We are all one big family. Let’s start by praying for the happiness of those around us.
Perfect Liberty 2022.11
When I knew what I was going to print I wanted a picture that would mirror the words. I found this print on Daniel Cadieux’s site.. I am going to give you his web addy, I know him from the woods .. he is a photographer, I know his wildlife pictures.. His landscapes are awesome! He actually offers up prints… what a talent. His site is called Daniel Cadieux Photography. https://www.dancadphotography.com/
Think “Now is the time” Instead of “it’s no use now”. don’t give up by thinking it’s too late. Tell yourself that there is more that can be done.
Perfect Liberty 2022.7
Have you noticed that late fall, early winter, there is a quiet that falls over the woodlands as it adapts to its nakedness. Without the camouflage of foliage we see the true “bones” of the forest. Driving along the road if we drive slowly and look down between the rows and isles of the growth, we see “paths” and “possibilities” that we don’t get to enjoy in the spring, summer months. Every season has its “reason”
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