Start today with a fresh outlook. Even though people and situations may look the same, they are constantly changing. Start each day with a fresh mind.
Perfect Liberty 2022.17
Hmmm somethings tells me.. I will be eating green and not wearing it. Whatever.. since this is a day for green, find yours and enjoy! To each his/her own right. Do what makes YOU happy.
Have a joyful day by being a little more creative. You will enjoy your day more by adding a little creativity to your daily activities.
Perfect Liberty 2022.16
Here we are mid month. If you were asked, if you take life far too seriously, do you know what your answer would be. Just wondering.
Face the speaker, make eye contact and listen carefully. Listening to people is also a form of expression. Listen with Makoto (sincerity)
Perfect Liberty 2022.15
The above picture is of my elder dog making like he is listening to what is being said. It is always interesting to watch how intently he can become aware of something, listen, and then dismiss what he’s heard based on ??? We may smile, but how often in the day do we do the same or a close facsimile of this same behaviour.
Till soon everyone.. have a great day!
Female spent all this past fall and winter on her own with other birds but no other Grosbeaks.
Think of the timing before you say.. “but… ” When stating your opinion, make sure you are being respectful of others’ opinions. Be mindful of this when you speak.
Perfect Liberty 2022.14
How do we know .. myself and another “birder” went every day to where she was.. waited for her to come out of hiding.. and watched until she ate. Then went on our way. We hoped another Grosbeak would come along, spend time with her.. but none came.. I did hear that there was a sighting of a large gathering of Grosbeaks over on the Quebec side across the river from where we were.. but none ventured away from the group.
With the warmer weather, I am wondering if she will eventually move along – so far, she is staying put.. she has done well, still healthy looking and spends her time eating with other “ground” feeders. all smaller birds.. but she seems at ease with them.. Interesting how she has won our hearts – simply by being “herself”… She has become a “little star” for the photographers who are lucky to catch a glimpse of her.
When you face difficulties start with anything you can do. When you are able to grasp the situation, you will surely be able to notice something that you can do
Perfect Liberty 2022.12
PL Precept # 7 Everything exists in relativity.
Remember – YOUR artistic expressions are what make your life a work of art!
In PL, (Perfect Liberty) we have monthly ceremonies. On the 11th of each month, we have an Ancestors’ Day ceremony. Through the ceremony we express our gratitude for the love and virtues of our ancestors and ask for their protection and guidance so we can continue to live the PL Way.
Service today, March 11th. will be at 10: a.m. Not everyone can attend being it is a work day, please if you can join us in silent prayer around the 10: a.m hour. we welcome your “energy” ..
Gratidao aos nossos antepassados – Gratitude to our ancestors.
Nature promotes calm and well being, stepping out into the fresh air, enjoying a walk in the sunshine or light rain/snow… can be invigorating and have a positive impact on your health and well being. Share a smile today…
Good Morning, can we adapt, of course we can. Is anything possible, well……. honestly speaking….. yes, but things don’t happen by themselves. The example I often use, is because I bought a vacuum cleaner, a pail and a mop doesn’t mean that I am going to suddenly become a good little domestic. I may have had good intentions when I bought said items.. but if I don’t change my attitude and/or make a sincere effort to change how I feel about doing such “chores” not much will happen except that now I walk around a pretty pink vacuum cleaner that sits waiting to be used, and the cleaners use my mop and pail when they come once a month. See =^_^= … I did find a way to tidy up .. dust, vacuum etc. just not the way I first thought it would get done.
Ancestors Day is tomorrow Friday March 11. service at 10: a.m.
to those of you who know me…. some things… are hard to change… I did try.
Think ” now is the time” instead of “It’s no use now” Don’t give up thinking it’s too late. Tell yourself that there is more that can be done.
Perfect Liberty 2022.7
Mindfulness is a journey. be patient and self compassionate.
It is important to let go of self judgement and practice going with the flow.. When we begin practicing “being aware” we can get caught up in “doing it right”… it is only when we let go of actually trying to do it right… and let the experience be based on … letting go… that we begin to notice the mind begin to slow down and “settle”. Notice and observe! we are strengthening our minds.
You will find joy when you immerse yourself in your task. With a can do attitude you will be filled with enthusiasm and inspiration.
Perfect Liberty 2020.22
No one can take away the joy you get from putting your whole heart into something. The joy you feel when you’ve put your all into something is yours and yours alone. Nobody can take that away from you.
Perfect Liberty 2020.29
An artist ( I don’t like titles/roles) but I’m often referred to as an artist, so I’ll wear that hat for the moment, I learned a long time ago when I would have an urge to paint or visually express something and I’d draw a blank.. to stop… take a step back… and let it go if I had to.. if I forced the idea, or tried to replicate my “feeling” into a visual, I would end up with a disaster.. technically speaking I could paint/draw or sculpt something.. but it just wouldn’t be “right”. We all have had that “blank page” empty canvas moment.
When I’m in the woodland… some days I simply tend and fill the feeders.. and leave.. other days, I’m drawn to stand still, or sit where I am and let the environment speak to me. I take in the decaying vegetation, the fallen branches, the sounds and the scents… I simply stop moving, close my eyes to regroup, then with my eyes closed the sounds become music, the breeze/wind becomes an instrument harmonizing with the chatter of the squirrels/chipmunks and the social greetings of the birds. I am re-energized.
How many “me” moments do you take during the day/night.
Don’t let circumstances sway your decision. It does not help to overthink things. Sometimes we just need to make up our minds and move forward.
Perfect Liberty 2022.6
We limber up our bodies, we stretch, and move so that as we “age” we can still be mobile as “time” inches its way into our lives. Let’s’ not forget our minds… the mind gets so overworked, we expect it to constantly be on the alert for us. Take 30 seconds .. start with baby steps… give your mind a break, allow it a super stretch of “stillness”..
Service is at 10 a.m. today… let’s share…
Mindfulness – is this a start to your journey of mindfulness, or have you been at it for years -it is time to access calm, to feel more grounded. Mindfulness is the practice of repeatedly returning your focus to the present moment without judgement or criticisms.
Originally stemming from Buddhist roots, the practice has evolved – there is a “Way” for each and everyone … small steps.. begin by being aware.
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