A fine WordPress.com site

Archive for the ‘teaching’ Category

Saturday

It is amazing what we find .. when we take the time to stand still and look.

Yesterday I was reminded of how even tho’ I know how to sit, be still, meditate .. I seldom actually sit to really be still.. I may sit , yet I am active my mind keeps chattering, I have the telly on, or I’m on my computer.

When I eat .. I am mechanical about what I am doing, I prepare a meal (something to eat) because I know that I’m supposed to be eating at least 3x a day. Then, I will eat as I prepare, maybe sit to eat a bowl or plate of something.. and then I move along with whatever other activity I’m engaged in. This is being busy /active .. but … I ask myself how mindful am I being.

I’m not alone, I bet everyone of you can tell me something similar is going on in your life right now. When I ask you to be mindful, to BE in the moment .. are you able to do so… or are you like me.. Do you need to make time to focus, to be still… to allow your body/mind to simple STOP. Let Go of the mind chatter, and BE.

https://drive.google.com/file/d/1jnulRAyhHF_udtkmPgO3CvKfGfoURjLS/view?usp=sharing

Enjoy be happy, make time for YOU today.. even if it is only 10 .. 15 minutes. I use this music to help people unwind, I have them close their eyes and just listen to the music, it is a short piece, …joyful, and catchy. Let your body respond to the notes, and the fun of the tune. No words, just music that will weave itself through your conscious state, and activate the “energize” button in YOU. (Meditation in movement/dance)

I do have a short video of the movements that work beautifully with the music, but have yet to figure out how to show it to you. Nudge me if you want more info.

Music is created/produced and played by Dave Renz.

Friday

with all the heat of late .. thought I’d give a reminder of what was, not that long ago.

Oyashikiri

Wednesday

As I lay in the silence … I heard the quiet meow of another soul adjusting to the new beginning. There is always a “voice” we need only be open to the world around us. There is only NOW.

Take action now rather than later. things you notice are hints from God/Universe. Be thankful and take action immediately. (PL2012.13)

Tuesday

True Friendships are forever, and unconditional.

Oyashikiri

aujourd’hui

Yesterday is a bit of a blur. Sometimes in life we find ourselves being led by an unknown force, we don’t realize it at the time, we simply act on instinct/impulse. It has happened to me before, and i adapt, may not know right away why, or how come I did or I’m doing something. But eventually… the light bulb goes on.


Be able to quickly shift your state of mind, Once something has happened, you can’t undo it. Be able to shift your state of mind quickly so that you can take on the situation with a fresh perspective. (2011.23)

Today I will try for a day of quiet contemplation and reflection. Have a good day everyone!

Gratitude

I am seeing more of these red wing blackbirds this year than I have in previous years. These and the Crackles are now regulars along with the Blue Jays.. altho at P23, the woodpeckers are holding their own.

With the extreme heat we’ve been having, please take precautions if you are going to be outdoors for any length of time. There will be two services at the church today, one at 10 a.m and the other at 7 pm. for those wanting to participate in the Day of Appreciation service ( PL Thanksgiving)

Oyashikiri

Monday

My sincere thanks to everyone who reached out to me, I have tried to answer as many of you as possible directly, but I confess to finding life a little “stressful” these days. I am in a bit of a “void”.. the silence around me, is a reminder that Keeper is not here to check in on me, or waiting for me to see she wants out etc. Time heals I know that. and… I know she is in a much better place, she can run pain free, and be the beautiful spirit she is without human interference.

Otherwise, life is good, I have caring, wonderful friends… I am blessed.. just be patient with me for a while longer. please. the pain is excruciating at times.. it will pass..

Oyashikiri

life

Happy Father’s Day

Oyashikiri

Decisions

Things start happening the moment you decide. From the moment you decide “I’m going to do something” things begin to happen. Ride your initial wave of enthusiasm to get things done efficiently, (2011.15)

Physical pain is something that everyone endures differently. Acceptance of discomfort as we age, and the various symptoms that become annoying and sometimes, ever present… can be challenging.

” And now you ask in your heart, “how shall we distinguish that which is good in pleasure from that which is not good?” Go to your fields and your gardens, and you shall learn that it is in the pleasure of the bee to gather honey of the flower, But it is also the pleasure of the flower to yield its honey to the bee. For to the bee a flower is a fountain of life, and to the flower, a bee is a messenger of love. And to both, bee and flower, the giving and the receiving of pleasure is a need and an ecstasy.” (The Prophet, Kahlil Gibran)

Express your feelings straight away. It will be good if you could express your feelings as they are to people around you when you are happy or when you are troubled. Also, it will be a good chance for you to get to know others, (PL2023.15)

Oyashikiri

Friday

Happiness

photo, scene from SL (Second Life)

Tag Cloud