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spread your wings

Overwhelmed – exhausted – Irritable – oh dear… sound familiar if I look back over the last couple of days, I’d say that those adjectives resonate with me. I have had a feeling that nags at me, what is it you may ask, but I cannot put A word to it. It just lingers, asked if it is negativity … I’d say no.

Happen to you? Know the feeling? I decided it was time to turn roadblocks into resources. It is OK to be tired, especially if you are on the go for hours at a time… it is OK to get annoyed, BUT it is not ok if you start wearing this irritability day in and day out.

Today’s lesson…

Express yourself clearly so others can understand you. When you can’t communicate clearly, it can lead to problems, always express yourself carefully to avoid any misunderstanding.
Perfect Liberty 2022.9

Hello! this applies not only to how we are with others, but how we communicate and listen to ourselves! Yes, be aware of YOU. I was often darn right “ugly” in my interactions with a few people the last couple of days.. Having the car banged up, upset me, having to go through all the admin stuff, calling the insurance, arranging for an estimate etc. I let my unproductive negativity affect me. Time for me to give myself a “time out”… LOL no I didn’t go sit in the corner to sit staring at a blank wall.. altho’ the people that had to deal with me and my bad mood, and terrible behaviour.. probably would have loved to shut the door on me or slam down the phone.

It was time to put the struggling behind, admit to being less than a joy to be around, and do some serious “meditation/reflection” – I was starting to see every curve ball as a crisis… a challenge instead of an opportunity.

Today’s lesson for me, is to understand my own behavior, to listen and pay attention to my own inner grumblings and do something about it. LOL yes.. that is why I went looking for wings.. time to soar into space. allow the negative debris to fall away. Clear my mind .. enjoy the vastness of the myriad possibilities today will bring.

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appreciation, art, faith, feelings, friendship, giving thanks, God, guidence, joy, Life, living, lonely, mind, mirror art, music, musing, nature photography,, perfect liberty, photograph, pl, prayer, quotations, smile, spiritual, teaching, trees, trust, truth, unconditional love, Universe, visual art, world peace

allo! it’s Friday

recognize your thoughts and feelings.

Allow your thoughts and feelings – recognize them

investigate and ask yourself “what is the story here? am I being honest with myself?

observe but try to not get caught up in it

Processing difficult emotions can be tricky… especially when they are unpleasant .. it can overwhelm the mind. … your thoughts and feelings will come and go.. they are constantly changing all the time, like the weather. Clouds, wind, rain (weather) it is constantly changing they are happening, but they are not the sky… allow for the moment, and let it go. ie. like a cloud dissolves in the sky. Let your mind rest!

Start by thinking “Let’s do it” Once you decide to do something and put your whole heart into it, things will start moving forward.
Perfect Liberty 2022.8

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amazement, appreciation, art, educational, expression, faith, feelings, friend, friendship, God, Life, Light, living, Love, mind, mirror art, music, musing, Oneness, photograph, prayer, prose, quotations, smile, spiritual, Taoist, teachings, trees, trust, truth, Universe, visual art, wonder, world peace

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Thursday Doors

somewhere down under – (photo Shirley Keen)

I had a day yesterday that didn’t start out well. I got hit by a taxi backing out of the lane across from where I live. Smacked right into the passenger side of my car. NOT happy. The driver had two children in the car, I heard her calling in to her dispatch, she looked both ways, she didn’t know where I came from?? hello… that is why cars have rear view mirrors … I had come out of my laneway and was on the road, ready to drive away. Because she was at fault, my insurance is handling all the details, but I will have to take the car for an estimate etc. blaaaaaa…..

Having said that, I wanted an escape.. I remembered this picture that Shirley had taken, with the red door, isn’t it the perfect little get-away… hmmm hope it has running water and electricity.. LOL I might like to escape, but I do love my creature comforts.

Think “Now is the time” instead of “it’s no use now” Don’t give up by thinking its too late. Tell yourself that there is more that can be done.
Perfect Liberty 2022.7

For more doors, drop in to Dan’s site, No Facilities https://nofacilities.com/2022/04/07/random-hartford-doors/

Till Soon

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#Thursday doors, Love, Oneness, perfect liberty, philosophy, photograph, pl, sentiment, sharing, smile, spiritual, trust, unconditional love, Universe, visual art

honk honk

The Canada Geese are back… their loud bark could be heard from the road as I drove up to Mud Lake I heard them bickering and calling out to each other.

For those of you who know this conservation area, you know how congested it can get (with humans) today it wasn’t too bad.. it was a beautiful day, the humans were spaced out, except for a couple that were watching an owl sleep, it was mostly walk by, nod, and keep going … at the bridge tho’ I met a fellow visitor who had some seed in his hand…

The birds seemed to know he was “carrying”… two of them a male and female actually stalked us, so they could get to him.. then they boldly stood and waited for him to “perform”.. I’d swear they were demanding a toll for crossing the bridge. LOL knowing they can deliver a mean bite, I stood very still while they assessed me and then moved along.

It is mating season, believe me you have never heard a demanding aggressive bird until you hear a Canada Goose defending its turf. They race across the ice, necks extended and give off the most abusive sound. I was glad I was an observer and far from the angry male …

patiently waiting while her mate chased the offending bird that dared come too close.

It was with reluctance that I left the area … there was just so much to see… the balmy weather was intoxicating – the forecast is for colder weather .. and snow later.. The birds have settled in.. another trip once the ice is gone will bring a totally different feel, and different birds.

A cheerful smile and expression makes everyone around you happy. When you do everything with a smile, not only you but the people around you will feel good. Always remember to put on a happy face.
Perfect Liberty 2014. 15

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appreciation, art, Life, mind, music, musing, nature photography,, photographs, sentiment, sharing, smile, spiritual, Tao, Taoist, trust, truth, Uncategorized, unconditional love, Universe, visual art, world peace

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between a rock and

Uh Huh, it happens.. when you least expect it, you realize that somehow, somewhere, you took a wrong turn, or made a choice that perhaps didn’t lead to where you thought it would.

Take action without thinking too hard. No matter how hard you try to foresee the future, you really don’t know how things will turnout. Do your best and see how it plays out.
Perfect Liberty 2022. 4

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appreciation, art, coping, educational, expression, faith, feelings, friend, friendship, giving thanks, God, guidence, Life, lonliness, Love, mind, musing, nature photography,, pl, quotations, sentiment, sharing, smile, spiritual, Tao, Taoist, teachings, trust, truth, unconditional love, visual art, wonder

smiles

**never give up** – adventure/opportunity is always just around the corner

Your smile invites happiness and cheer and is essential to energize others as well as yourself.
Perfect Liberty 2022.3

Have a cuppa… share a moment with a friend

Sunday Service at 10: a.m. bring your smile!

Category:

appreciation, art, feelings, flower, friend, Life, living, Love, musing, Oneness, perfect liberty, philosophy, photographs, pl, quotations, sentiment, sharing, teaching, trust, truth, Uncategorized, unconditional love, visual art, wonder

Monday

Temperature dipped over night. Yes we went from shorts and balmy to minus temperature with a wind chill factor bringing it to around -20. Clearly someone is not interested in getting out of bed, nor of being all that social at the moment, I think the unintelligent sound/grunt translated to .. go away – go find your computer.. leave the room.. let me be.

It is not fun to be stuck in one place. Instead of being captured by what’s in front of you, strive to broaden your horizons
Perfect Liberty 2022.28

Time to pull out the winter coat again, it will be cold in the woods.. especially where its open and I’m not in the shelter of the trees.

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amazement, appreciation, art, friendship, giving thanks, Life, living, mind, mirror art, musing, nature photography,, perfect liberty, philosophy, photograph, pl, quotations, smile, spiritual, teaching, trust, truth, unconditional love, wonder

daily efforts

You are the result of your daily efforts. Put your whole heart into everything you do in your daily life. Your true self will shine through.
Perfect Liberty 2022. 20

I actually took a long walk around the bog the other day. It was quiet, the sky was a clear blue, not a cloud in sight. I took my time, treating myself to my own thoughts. Letting my mantra slip in and out, a gentle whisper .. I repeated it.. quietly, letting the sounds carry through the crisp morning air. I encourage others to meditate, make time for themselves.. and I am guilty of not always doing so myself.

Today at a concert, the performer was having a difficult time getting his equipment to function as it should.. sensing his frustration, without saying anything out loud or to anyone, I focused on him and said a silent prayer… He told me later, that he thought he would have to cancel, he’d been trying everything, and then .. bingo.. 2 minutes before air time, he was connected and everything fell into place. (nope never said a word to him… but I know prayer helped..)

I do believe in the power of prayer and positive thinking. I do believe that we are composed of an energy field that wraps itself around us, how we think, feel and act.. affects this energy field. I’ll go even further to say, that music .. which to me, is also “energy” can be a positive influence in our lives.

The bench you see above is at one of the conservation areas I go to. I pass it often. seldom do I take advantage of it.. I prefer instead to walk a little further and sit on one that is further in the woods and often secluded and shielded from the other visitors to the centre.

Are you making time for yourself.? . Are you smiling from within… does the smile on your face, reach and radiate from your eyes?

Here is song to send you into a “dream” space https://music.youtube.com/watch?v=MqgdQnu-Idw&feature=share It is called another Dance in Paris by Dave Renz featuring Larry Marshall

I have always (ok almost always) listened to music with words.. Dave has been introducing me to instrumentals. This is one he wrote for his Dead Drop recordings.

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amazement, appreciation, art, faith, feelings, friend, friendship, giving thanks, God, Life, living, mind, mirror art, musing, nature photography,, perfect liberty, philosophy, pl, quotations, sentiment, sharing, spiritual, Taoist, teaching, trust, truth, Uncategorized, unconditional love, visual art, wonder, world peace

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mid month 15th.

Here we are mid month. If you were asked, if you take life far too seriously, do you know what your answer would be. Just wondering.

Face the speaker, make eye contact and listen carefully. Listening to people is also a form of expression. Listen with Makoto (sincerity)
Perfect Liberty 2022.15

The above picture is of my elder dog making like he is listening to what is being said. It is always interesting to watch how intently he can become aware of something, listen, and then dismiss what he’s heard based on ??? We may smile, but how often in the day do we do the same or a close facsimile of this same behaviour.

Till soon everyone.. have a great day!

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amazement, appreciation, art, faith, feelings, hug, Life, mirror art, musing, Oneness, perfect liberty, philosophy, photographs, pl, quotations, sadness, sentiment, sharing, smile, spiritual, Taoist, teaching, trust, truth, Uncategorized, unconditional love, visual art, wonder, world peace

day 5

Mindfulness – is this a start to your journey of mindfulness, or have you been at it for years -it is time to access calm, to feel more grounded. Mindfulness is the practice of repeatedly returning your focus to the present moment without judgement or criticisms.

Originally stemming from Buddhist roots, the practice has evolved – there is a “Way” for each and everyone … small steps.. begin by being aware.