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Posts tagged ‘Food’

Wishing you a happy start to your day!

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Let your day be a smorgasbord of challenges that excite and provoke you in a positive way. Sometimes we allow our days to be routine, we choose to do the same thing over and over again, in the very same way.  Try something different, whatever you do, put your whole heart into everything you  do, even it is as simple taking the stairs instead of the elevator.=^_^=

Just as the Earth goes through a never ending cycle of rebirth and renewal, so do we.  You are a spiritual being, a divine life in expression.  Life is Art.

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Come the end of day, know you have done your  best,  to live each moment of your day, the best  way you could.  That is all that is asked of you.        Blessings…..       Oyashikiri

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Garlic Anchovy Salad Dressing

What is for breakfast ?   Good morning everyone!  I’m going to try once more to show you the first salad that tempted me. For some reason, WP (Word Press) and I were not in sync when I wanted to post this. So here goes..

Heirloom Tomatoe Salad with Anchovy Vinaigrette

It worked! good.  This recipe was found on foodandwine.com   I am going to add hard boiled eggs, after all it will be breakfast.  =^_^=  I meant to only use this one picture of food, but when I saw all the wonderful ideas using anchovies, I wanted to share them.  I do recognize that there are a lot of people who do not enjoy anchovies but then, vive la difference!

Today the meditation was about beginning each new day with a renewed sense of appreciation.  I looked at my desk and found a package from the anchovies I brought back from my trip to the States the other day.  Hmm yum, anchovies with capers in pure olive oil, usually I get the little fillets and use them to season my cooking and for a special treat I will do them with cloves of fresh garlic and toss that over pasta with hot chilies …(see recipe below)  That got my morning thoughts interested in satisfying my taste bud.  I did my best to ignore Canaille’s big brown eyes looking up at me expectantly, (Canaille is our Porti, Portuguese Water Dog) it didn’t work, mindful of her empty tummy I couldn’t very well keep teasing mine with the sight and possibility of food, and not respond to my ‘baby”. so rest easy, I took time to feed the dogs.

Such is life isn’t it, we start out with good intentions, but often our thoughts are diverted, or our attention, and we need to pause and do something else. But with a purpose, if we are dedicated to the task at hand, we finish what we started, we return to our project and we  pick up where we left off.  The key to achieving something is to stick to it.   Don’t give up! Keep at it until you’ve accomplished what you started.

Now, I’ve posted some goodies for you to enjoy, maybe you’ll be tempted too.  For now, I bid you a good day, I’m off to start my day, and decide just what I will delight my taste buds with on this beautiful sunny Sunday!      Blessings all..                       Oyashikiri

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Tomatoes with Anchovy Dressing    Found on Martha Stewart.com   -Martha is one of my favourite people – she is a survivor!

Gluten free • Paleo • Serves 4
Martha Stewart         Tomatoes with Anchovy Dressing – Martha Stewart Recipes This looks dangerously good–I could eat this entire recipe easily.


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Grilled Potato Salad for lunch or dinner hmmmm…  Grill Yukon gold potato halves and combine with a mixture of tomatoes, capers, oregano, olives, and anchovies for a Mediterranean-style potato side dish. (taken from Pinterest this morning)

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This dear readers is one of my all time favourite comfort dishes. Garlic Anchovy pasta. I’ve been making it for years.  I found a recipe this morning while browsing the photo credit was to Helen Rosner.  I copied the receipt since if you want to try and do it, it will be helpful, I myself just wing it according to my wants and taste buds at that moment.  I do use the hot chillies…yum       Yup this will be a for sure later today!!!  I know I know, it will be a serving for one, you’ll get something else. (Hubby does not like anchovies) =^_^=

mushrooms & greens

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Wind chill factor of -24 degrees, time to burrow in with a hot bowl of veggies and mushrooms. Nothing too fancy, just something hot and steamy to warm up the insides.  Later I can have some rice and Chinese sausage (steam cooked on the rice while it is cooking).

Notice that I finally succeeded in getting my mushrooms to brown just like they do in those cooking shows.  I was pumped about that.  The greens are called broccoli, but it goes by another name of rappini.  This batch I found the stems to be a little chewy, otherwise they were delicious tasting.

Today’s temperature this morning was -11 not counting the chill factor.

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Mushrooms are a spore producing a fungal growth that many of us are very fond of in our food.  At one time some of the mushrooms now commonly found in Asian grocery stores could only be had by purchasing them in dried form.  Bringing them home and soaking them prior to  preparing them in a meal.  Now we can obtain some of the fresh, interestingly I find them not as appealing fresh, they lack the taste I’ve grown accustomed to.

Life .. is like that… we get used to something, and when there is a change, sometimes for the better, the adjustment on our part is not an easy transition.  What is important is that we make the effort and give it a try

Today’s PL lesson >> Don’t let yourself think “it’s too hard…Just give it a try..

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Carrot meat loaf

Carrot meat loaf

Thanks to a goof on my part, tonight we got to enjoy a yummy carrot meat loaf.  It looked so good in the roasting pan, I didn’t want to cut into it till I took a photo. =^_^=

photo (14)Yes it was good, it was delicious.  I didn’t set out to make a carrot meat loaf, my intent when I started in the kitchen was to make carrot juice. Yup I bunged up the carrot juice.. I used a blender, duh, so of course, I ended up with a lot of carrot fiber, and water that had a carrot taste.  I’d added a good dose of shredded ginger to the concoction   What to do.  I grew up hearing “waste not, want not”  I decided to use the 3/4 pound of lean ground beef we had and fresh veggies and roast the lot.  Creative thinking is my specialty =^_^=

Drained the “carrot juice” put the liquid aside and the fiber in a second bowl. (drank the liquid on its own, and used some in the loaf for added moisture.

In a big mixing bowl, I cut and sliced, 3 zucchini, more carrot, 1 good size stalk of  leek, finely sliced… & 1 medium potato….smashed up 4 good buds of garlic and tossed everything together. I found left over rice in the fridge, tossed that in too.  Soy (low sodium) and a dash of fish sauce (anchovies)

Added 1 cup of Panko bread crumbs and 1 egg, kneaded the mix till it was light and fluffy then poured it into a big roasting pan.  Patted it down nice and firm, the added slices of another zucchini arranged across the mixture. cubed and diced a large tomato and tossed it over the zucchini. Then to sweeten the taste I added handfuls of  3 types of cheese that were already shredded to form a light layer over the veggies.  I noticed I had a handful of sliced celery in the fridge so I sprinkled that on too. I like food to be visually appealing too.

Into the oven it went for an hour at 325- 350 degrees F.    WE had some very cold weather last night, so when it was done, I simply turned off the little oven and left the loaf there to cool and refrigerate till we were ready to eat today..   Supper time  I brought the pan in, sliced a piece of loaf and served it with  mixed green veggies, a red baked potato, and some Farm Boy slaw. (Farm Boy is a specialty fresh vegetable, meat and fruit shop we have here in Ottawa)  mixture of fresh greens were steamed, no salt, condiments or butter. The potato did get a dollop of butter.

This was a very high fiber rich meal. =^_^=,  we have enough left over (freezer) for a couple of meals.

Bon appetit!         nb* the spices you want to use are up to you, these ingredients will harmonize with practically anything.  Had I had mushrooms                                                       on hand, you can be assured I’d have used them.

Braised oxtails – curried Pork Hocks -mushroom vegetarian balls

Sorry no pictures – too busy eating.  Before I forget though I thought I’d best share the recipes with you of last night’s meal for the Prayer Circle evening.  The meats were served on a mixed  bed of Sushi rice and plump medium grain rice.

The Asian grocery store near here, actually slices the pork hocks into slices, just short of cutting all the way through the bone.  This was seared in 100% coconut oil, (1 teaspoon or so) enough so that the crushed garlic and ginger wouldn’t burn and to give the meat a bit of colour.  then I added some chicken stock and curry and let it simmer for a couple of hours.  The curry is the cubed curry that you buy in Asian grocery stores, and you can pick your own flavour and temperature, mild, medium or HOT.  While it is in simmer mode, I add sliced onion and diced celery.

The oxtails, were given similar treatment.  They were seared using the coconut oil, This time I make sure the oxtails are tossed and stir fried until a golden brown, then I add ginger, black bean sauce, some hoisin sauce, and a vegetable mushroom soy, toss some more, then add cooking sake to taste, prior to adding some chicken stock.and cubed king mushrooms.  This too is allowed to come to a rolling boil, then simmer for several hours,

Both of the dishes are flavourful, and provide a rich  harmonizing gravy for the rice…Often when such meals are served the gravies are their own culinary dish.  The reason why the rice is so important to the meal.

The vegetarian balls, are similar to the recipe provided a few blogs back, you can see a picture of the balls on that blog.  This time though, I had actual mushrooms in the mix of oyster and mushroom soy, previously cooked mushrooms and carrots that had been cooked in a sauce for another meal.. they were mashed with the potatoes and chick peas providing a different flavour.  I added to that minced garlic and grated fresh ginger.  Used two eggs with the mix along with about a full cup of Panko (Japanese bread crumbs)  They are a good size since I use the ice cream scoop to make them.  They hold their shape well.  Baked in an oven on a  lightly greased pizza pan depending on your oven, take between 1/2 an hour and 45 minutes. When they are a rich golden brown take them out and let them cool.    I store them using a muffin tin for each ball.

Obviously I do the above over a two day period.  This allows for the flavours to really settle into the dishes.  Then when it is time to eat, I bring the pots back into the kitchen and slowly reheat them on the stove.  The vegetarian balls can be zapped in the microwave, or eaten cold. This dear reader is the reason living in a country where we have 4 seasons, I offer up these meals when it is late fall or winter and its cold outside.  I can use the summer kitchen to keep the dishes cold in their pots over night.

Depending on the group you are serving you can provide along with the meal a plate of fresh veggies or a shredded slaw is good.  Keep  the greens simple and crunchy.

Beverage to go with the above for me is a glass of cold water, but herbal teas are offered to guests.  AFTER the meal.  While eating the object of such a prayer circle is to allow your taste buds to enjoy and experience all the different spices and tastes and textures.

Being mindful and exercising you brain and spirituality, is not just sitting in silence, it is learning how to bring the mindfulness into your every day life and activities.  Sharing mindfulness with a friend(s) and partaking of an evening where all your senses are employed.

Prayer and “active” meditations are key to having and living a balanced life where spirituality and GOD are part of every second of your day.

after the meal and prior to bedtime, I checked on Q who was showing off her svelte figure,  she can eat and it never seems to show!  A great evening of sharing, eating, mindfulness. and time for creativity.  Amazing =^_^=

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Wednesday’s greeting

Wednesday's greeting

Isn’t this a great quote. I read it once, then a second time, 10 words, well put together. Another way of say “Life is Art” the first PL Precept.
I dearly want you to meet Sensei Fukito Kimura, the minister I told you about in an earlier blog. From PL Holy Land in Tondabayasghi, Osaka,Japan. He found a way to communicate with me even though neither of us spoke the other’s language. No, not through a translator, on a one on one. ( I was in Japan for Rensei training, blog(s) would be back in early August for those of you wanting a re read)

I was so impressed with his sincerity,kindness and overall demeanor I asked Rev. Goto to ask him if I could communicate further with him once back in Canada.  He graciously agreed.  It has been a challenge, but I did manage to ask him to tell me how he became a minister with PL, and why.  He did write, (Rev. Euguene) our minister here in Ottawa) kindly did the translation for me.   Now here dear reader, is where one of my lessons in life, has to be put into practice. Somehow in the getting the file from the church to my computer it got corrupted.  Patience is one of the virtues, I have had to learn and practice, and to do it creatively =^_^=.  (Rev. Eugene is away)

Rev Kimura

Meet Sensei  Fukito Kimura, a young family man dedicated to his craft.  He had not thought of being a minister till well into the last years of his schooling.  Once that decision was taken, he never looked back.  He had a church, but was called back to the Holy Land headquarters to  work there.  He is the Coordinator of Rensei Training.  He derives great joy and sense of reward in what he does.  On the shy side, he at first appears reserved, but when you watch him in action, ensuring all runs smoothly for the many many attendees,  you realize he is focused on what he is doing.  He is living in the moment.  His words when he wrote were gentle and wise.

When I get the translation again, I will post his response in Japanese for those of you who read Japanese, because I believe that it will be a true reflection of Sensei Fukito’s words.  And the English translation.

I know today’s teaching was on the Value of Money and Things…  but I wanted to talk about the value of Friendships and how  a real connection with another person will always be through a sincere desire to reach out and embrace that person with a love that speaks from the “heart” 

Become a peace maker in life, a smile goes a long way, not everyone is lovable, we don’t always succeed at being gracious or kind, but we can all work towards a happier day. It begins with one tiny step at a time.

Emphasize on the inner spiritual energy of love and peace… Blessings all…

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