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Posts tagged ‘meditation’

Creative start to a new day

sunrise   -going up by Adrian Moysey on Fivehundredpx

Dispelling the darkness of night

a new day begins with the shining,warming sunlight

Take a step forward today, reach for that special prize

Throughout the ages, with every new sunrise

prayers are said, meditations are practiced

the body exercised, a new page turned

The spirit grows stronger with each passing day

live with full makato*, take in all that there is to learn

Today is a brand new day!

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Namaste – Oyashikiri

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* makato – sincerity

**picture – going up by Adrian Moysey on Fivehundredpx

*** pinterest

Happy Thursday Everyone!

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Welcome another day!  I overheard a conversation the other day, noooo  I was not eavesdropping I was happily shopping but aware of my surroundings, two women were in conversation right  next to me, hard not to hear.  One woman was complaining of the heat (it was hot, in the 90’s) the other one listened, but as soon as the first stopped talking, went right into what a mess her life was in.  This was a conversation that they both have had before because the other woman then jumped right in with her list of complaints too. Both agreeing that nothing ever changes..  I tried moving away to another rack, but they were also shopping and seemed to moved near me again, still with the same dialogue.

These women were strangers to me, and I’m sure that it was great to be able to have a friend to unload to, however, they were sad and disappointed with their current situations when the conversation began, and it seemed that it would go on being so …. I briefly closed my eyes and offered up a thank you to the heavens for the blessings in my life.  I love life with all the joys and challenges it brings. That’s me, being who I am, I wish everyone  was as happy as I am, in PL (Perfect Liberty)  we strive to live ….. Precept #1 – Life is Art  in all we do.  Precept #10 – Love YOURSELF and  OTHERS.

itstained glass windowsThe  PL lesson of yesterday was  to set higher goals and work to improve ourselves.   Today’s lesson, is to always express our true selves with honesty and integrity.

Why start the day with a meditation, thought, prayer ………………….because it helps set the tone for the day, YOUR day.  Life is not always a ball of laughs, and we are not always happy with the cards we were dealt.  However,  reality is…… perception…… and only YOU have the ability to change that perception.  No one else can do it for you.

Focus on your true feelings, and express yourself with makoto (sincerity) and honesty.  Then listen to what you’ve said, and to what you are feeling.

Once you’e made up your mind, move forward without hesitation.  Believe in your”SELF”.

Namaste      –    Oyashikiri

and, so it was

rainy day, Drift Creek Falls Oregon

the rain, the mist

filled my world with thoughts of you

slowly I drift

marveling all the while

at how out of the blue

I rediscoverd the joy of  spending time with you

walking in the rain

is not insane

this wonderful world is full of gifts

treasures you share every day

this is your domain

in my heart you remain

my UNIVERSE, my ONE, my ALL

and, so it was

and is

my prayer to you today

Amen

rain on flower

words/prayer by Q

* Drift Creek Falls on a very rainy day by cooler than h2o -flickr

** flickr.com Tracie Frank

Bonjour c’est mardi, good morning everyone!

spring mist

 

In exercise of meditation /concentration, trying to force results will only lead to an undesired outcome. Changes no matter what they are, ( although at the time we don’t think it is what we want), in time we learn, they are usually the best for us, and the catalyst to an improved and better state of  BEING.

Let us pray/meditate today for all who need to feel an extra boost of positive energy coming their way.  Take time today to touch base with a friend, smile at a stranger, wish people a good day.  May YOUR day be blessed with the knowledge that you are loved.. always and forever…           Oyashikiri

 

Bom dia, good morning everyone!

temple entrance,Kamakura,Kanagawa Prefecture,Japan  by Hanbi via flickr.

Where ever you footsteps take you today, may the day be one of many blessings.  Each day, a new door opens, and often another will close.  Nothing is forever, trying  to hold back the ongoing changes that are the essence of life.  Church, (temple) is where you find your spiritual calm, your inner Self,  Some find it in the quiet communion with the Universe while they wander the sea-shore, or kayak into isolated bays.  Other’s feel it the moment they walk into their favourite place of worship.

temple garden by Teruhide Tomori on flickr

Transform your day today, visit your quiet place, experience the true happiness of connecting with the Divine Energy that is life.  Strive each day to improve yourself.  Sincere prayer and meditation is a gift we give ourselves.  Rewards are one hundredfold

temple landscape by eiji Murakami on flicker

Oyashikiri

* Temple entrance,Kamakura,Kanagawa Prefecture, Japan by hanabi.on Flickr

**Garden by Teruhide Tomori on Flickr

*** by Eliji Murakami on Flickr

Good morning everyone

 

 

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I was asked a question last night by someone who is just getting to know me.  He said “who are you anyway”, simple question I guess, but it was not an easy answer.  I’ve been reflecting on it since it was such a direct question, and I did not have a simple 1 liner answer.  For those of you reading this who have followed my many blogs and lived, experienced my numerous discoveries with me, I doubt you could come up with a one word answer yourselves, because certainly over the years I have rolled along life’s roadways simply living what the Universe put down before me.  That what life is to me, a journey in which I am always traveling  through the moments life presents to me.

When I was actively teaching lessons of the TAO through Chinese art forms, landscaping,martial arts, meditation, body work etc. it was always very interesting to me how different the reaction or answer would be when I asked a potential student why they had come to the Center.  How they had arrived at my door.  Answered varied, chronic pain, their doctor’s had recommended  something I was teaching/offering, anger management, wanting more  from the martial arts training they were getting.  Health care professionals who needed a release from the day to day pressures of their jobs.  Golfers wanting to improve their game.  It was a joy each day to work with people who had a thirst for more.  We wanted to take back control of their lives, to be more connected.  Yes I have been very blessed in  this life. I so appreciate all of my life experiences, for without them, I would not be the person I am today.

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In schools you are taught lessons, techniques, in life you learn to use these lessons.  It is not how much you learn, it is how you learn, it is not in the quantity of things you do, but in the quality of what you do.  In the last 20 years I  have seen a change in Massage Therapy. I was in one life a certified RMT (Registered Massage Therapist) why because to practice that Taoist  ”WAY” of body work, I required certification in the discipline as required by whatever State of Province I was working in.  Each geographical place had different levels of competence required. ( I’ll save my comments on this for another visit.)  Over my years I’ve had to acquire certification for this and for that, lots of useless pieces of card stock, that in time get grey and time worn and really serve no purpose except put $ into the accounts of the groups/associations that give out the renewal stickers.  I never put them up.

For teachers like myself, it isn’t about the numbers or the money, it is about the connection you make with another human being.  That said I soon learned that $ does for some reason  have an impact on the perceived value of the sessions.  I am generalizing here, but often when something is given free or at little cost, less value is put on what is being shared.  For most of my adult  life, I lived alone by choice. Work was my passion, and my life.  Work was something to do to earn money to live, but for me, I loved what I did, and so yes I needed the money to live, but I sure loved the experience of working. When I would get publicity, an interview on television, radio, or newsprint, the phones would go wild.  However I am one person, and I can only do so much, so…. in time…. the Universe worked it out for me…. and life settled back to a comfortable pace.

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I did not do combat sports, I did work with students of the art at perfecting what they were striving to do.  I did teach meditation, active and passive, but with each student I worked out what was best for them.  The land and nature were  and will always be, part of the teaching.  We gain strength through our hardships.  It is in repeated and often simple movement that we achieve great things.  There are no mistakes, only learning curves.

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CHANGE IS THE ONLY CONSTANT IN LIFE – the TAO

pictures .Pinterest

applause + praise

evolution

This photo sparked a lot of comments and not always pleasant back and forth between persons with various backgrounds arguing  about evolution, theory, science etc.  The picture itself was found on flavorchemist.livejournal.com.  LOL I did read a good many of the comments, and have to applaud each and everyone of the readers because they were really into it. EAchd held strong views, no one wanted to back down, and each was determined to make his/her point.  One picture, one issue, one statement  can illicit so many different reactions.  Applaud the differences, praise TAO  that you are blessed with a mind to focus on what is right for you, appreciate the blessings you have in your life, /Evolve spiritually on a daily basis.

Do we always have to have just one right-wrong.  In Tao, there cannot be one without the other.  There is not only one side to a coin.  We can only look OUT from with IN.

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Meditation

As long as one has 3 square feet of space

one can take a trip to paradise

You need only close your eyes

and follow your breathing to inner peace.

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Smiles and wishes you all a very  happy day!

Oyashikiri

pictures>Pinterest

words Q

Appreciation

anger management - www.imfunny.net

Do you get angry?  I have been sitting here thinking about anger.  I react, and I do get ticked off, but do I get angry.  My frustration, or disappointment to a situation is usually short lived.  I tend to blow, verbalize, get it out of my system and move on.  For sure my fuse has gotten longer the older I get.  Plus, I believe that when one appreciates and lives in the moment, anger is a waste of emotion.  Living in the moment, also means that it doesn’t matter what day it is, because every day is a moment and opportunity for something awesome to happen.  Just walking out into the sunshine on the back deck can fill me with the joy of being alive to enjoy that moment.

Togetherness  myspot8

Buddha was asked “What have you gained from meditation? ”   He replied.  “Nothing!    However, let me tell you what I have lost, anger, anxiety,depression, insecurity, fear of old age, and death”

autumn christoph zurbucehn - flickr

Walk softly today, celebrate the day, appreciate the moment..   Travel through space to share this place with me, by simply closing your eyes and hearing the sound of your heart beat.  Colour your day with the blessings of life.  May the blessings of the day fill your heart with gladness, today, tomorrow and always.            Oyashikiri

 

 Thanksgiving Service is at  7 pm. (Church of Perfect Liberty)

 

middle picture – Pinterest

bottom picture – by Christoph Zurbuchen on Flickr

C’est bien dimanche, Alo!

buddha, laughingThe happy Buddha, it is said, you rub his tummy for good luck, prosperity and good fortune.

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Words to start the day with.  Thoughts to bring with us through our day.  Some days like yesterday, I just needed to get away.  Not be in a familiar, take to the road, walk in the downtown congested core of the city.  Feel the life all around me, the buskers, vendors, tourists, Saturday shoppers, homeless.  The market was humming. A lone saxophone player stood outside one of the big department stores, his notes, long and soulful as he tried to catch a listener in the bustling and jostling of the hurrying  passers-by.

On the opposite side of the street a young man and woman were playing a duet in front of the Beaver Tail* food truck.  People sat at tables talking and eating,  There is a building full of food booths from all different parts of the world. The sounds of the city on a Saturday afternoon when the sun is out, rain was forecast but hadn’t arrived yet, is a cacophony,  not always one that harmonizes. So why when I wanted a place to meditate and be “away” from my home comfort zone, did I chose to go downtown.

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Where I am is not what will produce the ambiance for a good meditation.   The human mind is much like the environment I was in, it is busy, it is always chatting, charting and planning.  Quiet begins from within.  It is MY actions, MY personal desire to want the quiet, that will give me the connection to the “Universe”… I need only sit, close my eyes, and pray/meditate.    The  world goes on around me, but my mind stills, and I am ONE with God/Divine power.  

Alan Watts said -” This is the real secret of life – to be completely engaged with what you are doing in the here and now,  And instead of calling it work, realize it is play”  This is how I like to live.   In my earlier years, I read all of Alan’s books, there is one now that I can’t even tell you its name, but I carried it with me and read it over and over till it was worn thin.  Words are only that words, used properly they are an art form. Granted they help in conversations, in the end, it comes down to one word can have different meanings and intent.  The only connection that is real is the one you have with your Self and God/Tao.

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Happiness is not ready made – It comes from your own actions – 

Dalai Lama

pictures-Pinterest/flickr

Beaver Tails are a  sweet dessert ( fast food), like a flat pancake(donut) layered with sweets,fruit etc.

 

Good Morning Everyone!

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Remember this picture.  I’ve used it before.  I loved the stained glass windows.  I loved how the windows survived while the insides of the church was showing the rubble and decay of neglect and time.  Not being the photographer who took this picture, I do not know what the outside of this building looked like.  My vision  can only drink in what I see.  My emotions and feelings  toss and turn inside my head looking for the words to explain what seeing this moment in time does to and for me.

Today’s meditation/lesson   >The bigger the task, the more  your convictions are tested <  So many questions arose when I looked at the church, the light from outside is still coming through the windows, on a bright sunny day, how mesmerizing the view must be.  How enchanted I am just gazing at the light coming in through the various colours.  The peeling on the old walls has formed a lace pattern of intricate designs, were I there today, I would zoom in for a closer look. (times like this I miss my viewer in SL)  ( LOL.. for those of us who are part of the community in the virtual world of SL, there is a lot I’m sure that we at times wish we could do in our everyday lives as easily as we do in our other reality)

window 1

We all have windows in our lives, and mostly we look out.. not into them.  Why is that do you think?  When we encounter a challenge, are given a diagnosis we don’t really want … … what is it we tend to do.  Look on Google, ask around about it, share the information with a friend.???  We’re given a window, what do we do with it…

Flowers in the WindowWindows are symbolic of consciousness.  Yet windows are often simply part of our physical space, and are given thought to when we need to ope or close the shutters /blinds.. or look out to see if it is raining.  Unlike the door which we  interact with on a daily basis.  Using it to enter or leave the premises, yet I doubt we pay that much attention to it.  Tasks and challenges/opportunities are like windows and doors in our lives.  We “see” them, we use them, but often don’t really “see” them at all.  They just are.

wwindow,broken  found on voicenet.asia

Sometimes we need to look at the window, really look at it, and see it not only from outside, but from inside as well. When we encounter resistance in our thinking, we are looking in only one direction, usually out, it is often what is inside that is at the heart of the matter.

window, stained glass, by Vincent-Jansen.nl. flickr

Come sit with me, share this time to contemplate the moment.  Together we will live this moment in time, so when we move on, this moment will not be forgotten.    Our windows allow the light to come in, when it does, let it shine……………….

“If what you desire

is to be inspired and feel joy

but the opposite keeps showing up,

Rather than cursing fate

you can view yourself

as simply being

out of creative

vibrational alignment.”

quote- Dr.Wayne W. Dyer

top picture – St.Curvy’s Abandoned church in HDR Michigan, by tony lafferty01, flickr

pictures of windows found on Pinterest

 

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