Num has just returned from a trip home to Thailand, he shared some amazing pictures which over time you will get to see some of my favourites .. but please indulge yourself, visit his Instagram to see some of the amazing shots he got while there. the next picture of his, was taken during one of his early morning strolls.
Your smile is what’s needed. a smile invites happiness and cheer and is essential to energize others as well as yourself.
Perfect Liberty 2022.3
This is where I spend a few minutes each day weeding… pulling out the growth in that one area .. slowly the small birds, the nuthatch, chickadees .. are coming to see if some offerings have been put down, The Doves love cleaning up the “floor”… the blue jays are back watching for me to arrive… have even caught sight of black birds .. the wild turkeys are of course still around, they had several months of little to no traffic.. now the cars and humans are returning.
Let’s have a humble mind. Once you think, “that’s good enough,” you become blind to the opportunities to be more creative.
Perfect Liberty 2022.30
It is not fun to be stuck in one place. Instead of being captured by what’s in front of you, strive to broaden your horizons.
Perfect Liberty 2022.28
I picked up a magazine the other day to put in the bag i was putting together for the charity shop, I saw that I had a book mark on a page. ID your strengths… I must have been going to revisit the page. I had had good intentions.. date of the little magazine was 2021, January.
My eyes lingered on the one block on the page of strength, the issues was January so it is when everyone is looking at challenges we faced in the previous year and what lessons had we learned etc. It is an interesting list. I’ll share it with you.
Appreciation of beauty and excellence ……………. Kindness …………………. Leadership …………
Bravery ……… Love……….. creativity ……………… love of learning …….. curiosity ……… perseverance ………..
fairness ……. Perspetive …………. forgiveness …….. prudence ……….. gratitude ……… self regulation ……..
honesty …….. self regulation ……… hope ………. social intelligence ……… humility ……….. spirituality ………..
humor……. judgement …….. teamwork …….. zest ………..
To cope with current problems, it helps to reflect on past successes .. and we are asked to look at what inner resources helped us to do this. Apparently psychologists call our “superpowers” signature strengths. is that a cape billowing behind you? Mine is tattered and torn in places, colours are faded,, but I won’t be trading it in soon…. I earned every wrinkle and stain… you?
Have a great day everyone, service is at 10 a.m.
When instead of still waters, the energy around you seems to be constantly stirring and charged with negative emotion. you can’t pin point where the “distress” is coming from… but.. you know its there.
I recall at the office opening an envelope one day, in it, one of the ladies from the accounting department had put in a sheet of paper, on it was a photocopy of a list of statements that were about aging. Some of you old enough to recall photocopies (these were the days when we sent memos and inter office communications via. internal mail systems that usually comprised of a “mail Person” … who went from floor to floor, office to office delivering the mail (internal/external) that had been received in the hospital’s mail room, sorted and then delivered
Anyway I digress. the sheet of paper was meant to be funny, and usually we all had a mini break of laughter as we read about – how at one time we knew where we were going, and now, we left the room and forgot why? Or couldn’t find the glasses we thought were missing, only to be told we had them on, etc. there was one, and someone out there can remind me if you recall the exact words, but was to the effect that our new friends now all had names like BenGay, Absorbine Jr. etc. and went on to name other over the counter creams/lotions, for people to deal with arthritic pain, sprains, muscles etc. I used to think, is that all people can talk about when they get older. their aches/pains/discomforts.. sore this, sore that, can’t do this anymore, can’t remember, always forgetting, being slower than before, blah blah blah.
OK I’m older now. and of the generation that no longer wants to leave the house at 9 or 10 o’clock because that is when things start to happen. (yes at night). Nor am I interested in attending the most amazing live concert at the stadium or some other event that involves hundreds and hundreds of people standing in line to get in and then standing or sitting packed together to listen or watch some event. (mind you with Covid that came to a standstill for awhile)
All this, if you think about it, is a way of complaining… it is seeing the negative and trying to accommodate it. Think about it. How often in the day, given a chance to say or express yourself, your response is about a negative. It’s soooo cold, a question like “how are you” .. elicits, “its been so hot, the humidity is killing me” ” I stood in the drizzle yesterday watching the dog run…or having a conversation..”
I realized that I was moaning and groaning yesterday, complaining about my aches, pains, and inability to do things like I used to… wow… voices from the past came crashing down on me. I was becoming a complainer, I need to focus more on the feel goods, the positives… then a little voice askes in wonder, how did this happen….???? and I don’t know that the answer jumps out at me. Today’s calendar says..
Express yourself clearly so others can understand you. When you can’t communicate clearly, it can lead to problems. Always express yourself carefully to avoid any misunderstandings.
Perfect Liberty 2022.9
In PL we learn to recognize when we are complaining, and we are tasked with the exercise of working on changing that habit. it is an ongoing exercise for me, picture a wee hamster in her cage with a treadmill.
I was of great interest.. they left the little area they were in to swim by me. This strange human sitting on a stump in the middle of the river.. When I caught sight of myself later as I entered a shop .. I actually wondered they didn’t just all fly off.
The best timing is when you notice. When you notice something , it is God sending you a message. Act right away so you don’t miss good timing.
Perfect Liberty 2022.5
LIFE DOESN’T HAVE TO BE PERFECT TO BE WONDERFUL…
I sat in silence, my companion shares the summer moment with me. There is a quiet exchange of simply being, side by side. No long range lens, just me, myself and I with the duck. Sharing a forever moment.
As I got up to leave, I was swarmed by a couple of wild turkeys and their brood. I was sitting on a fallen tree that was lying over the water, the young ones were rushing down to drink … they were now inches from me, with the one look from the parent, I saw down again… I knew who was trespassing in their space. When she saw I was not going to move or do anything to scare her brood, she meandered off and left them to peck and drink. It was interesting to watch how they turn over the rocks with their feet to get whatever juicy morsel is under the rock.
Discover each person’s (living being) unique qualities. When we approach people with respect, we can understand them better and see their special qualities.
Perfect Liberty 2022. 2
What to do, the bugs were so bad at P23, I wasn’t going to offer myself up to the hungry insects, I left in search of water. It had been awhile since I’d gone to Mud Lake in the west end.. thought I’d go have a look. Didn’t have my camera with me, but thought..” I have plenty of pictures of geese” so would just stroll the paths along the inlet (lake).
Well plans change. When I got there I saw that blocking the road up ahead (further than I usually park) were a zillion geese, sunning themselves, doing their morning rituals… not concerned that their numbers were such a car would not be able to get through. I drove up and parked on the left in a small 4 car parking indentation. When I got out, a father and his offspring were coming off a path to the right of where I would usually enter this side of the area. ” if you are quick you’ll see a mother wild turkey with her young ones strolling through the trees.”
I started for the path to the left of the fence, but he called out and said,” no go to the right ” I have been to Mud lake on numerous occasions, but had never gone in the area he suggested. I had always assumed that since there was cut lawn there, and a building down the way, that this was just, I don’t know .. a lawn. One should never assume. As I walked along the path that hugged the path, I found myself having to bend down under the branches of the trees that lined the manicured lawn.
To my delight I saw the adult wild turkey heading to the west further down from where I was.. couldn’t see the babies though… I thought to myself.. timing.. too bad, I’ve missed them.. but I continued on the path since I could hear water, and knew the river was ahead. Hello…. I found myself in the most wonderful of openings. (see picture above on the left) the heat of the summer has brought the water level down, I could pick my way over the flat river rocks.. and just meander along the shoreline without having to step into the water itself.
It was a beautiful unexpected visit, a new discovery, in an old known haunt… another example of how allowing yourself to do something different. can offer up new opportunities to present themselves.
Have a prayerful mind to love yourself and others. Open up your heart fully when praying to God. It will help you sort out your feelings.
Perfect Liberty 2022.31
In my journey yesterday, I looked for open spaces. There is always so much to see when visiting a new park/trail … Keeping in mind I have been trying to observe my reactions to everything, noticing my feelings, negative, positive and neutral… the mind get can get so cluttered, I thought.. create spaces where the mind can simply BE. It is an exercise. I’m working on it. =^_^=
There was a space with sunlight, I was just aiming ready to click, when a little squirrel jumped unto the log. .. he made me smile.. so click… bless his little heart, he stayed to share the moment.
Your smile is what’s needed. A smile invites happiness and cheer and is essential to energize others as well as yourself.
Perfect Liberty 2022.3
Upper Canada Migratory Bird Sanctuary – 5591 Morrisons Road, Ingleside, Ontario
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