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Archive for the ‘coping’ Category

open road

I took to the open road yesterday and just let the car meander wherever it was inclined to go.

Turn your intuition into actions

Appreciate each intuition your receive and take action right away. By doing so will invite good fortune.

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It was a lazy day, I didn’t want to “have” to do anything.. or interact unless I needed to. The day was lovely, weather cooperated..

Have a great day everyone!!

Oyashikiri

landscapes

Time appears to stand still when you come across a peaceful scene along the river. The gentle curving of the walkway meant that you slow down your pace…. your eyes follow the shoreline, birds are singing happily from somewhere off in the distance. It feels good to have the moment to yourself, The sun is high in the sky, but the surrounding trees are providing dappled shade. This walkway follows the wanderings of the Rideau River…along Riverside Drive (Ottawa)… There has been a lot of construction this summer along Bank Street, (cross street) This could be the reason, but in my exploring the other day, there were very few people enjoying the “park” ..note… the colours are starting to appear. Mother Nature has begun to weave her magic.

When you are not having fun, could it be because you’re being lazy

Sometimes you feel blue or can’t seem to find the joy in doing anything. At times like this, just get up and move your body or work your mind to the fullest extent.

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Ottawa is surrounded by beautiful really beautiful landscapes. An outdoor enthusiast paradise, a photographers dream

Oyashikiri

exercise

Easy movements, slow, mind focused on how your body is able to move easily into the different stances. then taking the time to sit and reflect on how we are coping with the day to day opportunities that come our way. That is a personal activity that one should do daily. The world around us is busy, constantly moving, so often, we move into the day and adjust our energy to merge in and out of the constant ebb and flow of what is happening around us, Not taking into consideration the affect the jarring and the noise will have on our own peace of mind, The effects are not always positive. In making time to take 10 – 15 min. in the day to meditate, contemplate you can give yourself an energizing lift. Even 3 – 5 minutes of silence with your elbows propped on a desk.. and your chin, cupped in your hands can produce a quiet calm that gives you an energizing lift, the body/mind relaxation during a busy day can increase productivity and do wonders for YOU, YOU matter.

With a prayerful mind, put your heart into everything you do,

Even when you’ve put in your best effort, you may have overlooked something . With a humble mind, take a second look to check for mistakes or oversights.

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We work better and we are more efficient and effective when our energy is balanced. We feel better and are able to get a better night’s sleep when we are happy with ourselves. There is an expression, “Misery loves company” ….. ….. personally, I’m happy to let the miserable enjoy their chosen way of life.. I prefer to be happy and live with kindness and goodness in my life. it is so much more freeing.. and it all begins with a genuine smile.

Oyashikiri

lessons

I try to do lessons every day, I study most nights for at least 2 – 3 hours. I focus on quieting the mind, letting information filter through my gray cells. Some information stays with me, some fades into the night … one of the realities of living on one’s own .. is that how we plan our day/nights is a learning curve on its own. I am blessed with many of you who write blogs, you share your ideas/pictures and allow me a glimpse into the colours and pieces of your lives. AND your thoughts, ideas and your creativity always give me pause to reflect on how multi-faceted the world is.

The last few days have been revealing in a way that I would have preferred not to have lived it, but, it was not to be.. I relearned a valuable lesson..

In PL.. you have all seen my posting the Precept. # 5 One’s self is lost by being emotional. Guess who got caught by scammers…. yup yours truly, I dealt with it… but it was a very loud reminder that I need to look for shortcomings in my own thinking and actions. I reacted to an e-mail I received, and didn’t heed the inner voice that screamed Beware!!! I was lucky I it seems I acted in time to avert a serious breech. Thank you to everyone who helped me through the “crisis.”

Don’t give up? Keep at it until you accomplish what you started

The key to achieving something is to stick to it. If you are able to continue something from start to finish, you will be sure to accomplish it no matter how difficult the task is.

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Cheers everyone… be happy,

Oyashikiri

smiles

Energy springs from your smile

A smile makes you and others cheerful and energetic.

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Sometimes, the day begins and we wonder how we will get through the day… The air and energy around us is heavy with pessimistic vibes, Then someone smiles, a genuine greeting … and you feel the heaviness lift. A smile can work wonders.

Oyashikiri

new deck

Today is a brand new day

If you think, “It’s just another day” your life will simply be stagnant and unchanging. you are in fact given this unique day, unlike any other so live it to the fullest.

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I had not been to this trail for awhile, maybe in early spring, the crews have been busy, the bench wasn’t recent, but they took away the old deck and have built a sturdy new one.. It was a beautiful day, didn’t take me long to realize that my cell phone was not going to have the distance draw I would need to capture some of the activities I saw down the shoreline. Guess I’ll be looking for my camera when I get back.

Have to vacate the underground garage, the building is doing clean up mtce to the floor in the area where i have my assigned parking. Have a grand day everyone.

Oyashikiri

sequindo

I recall a trip we took years ago.. we drove to Montana, (my previous time to go there I had flown in, and never did I want to do that again).. So my husband the planner said, “let’s drive there” he planned out the route we would take from here in Ontario (Canada) and on a lovely September day, we took off with the two dogs for Montana. The only States I had visited before this was NY, Vermont, NH, Florida, and California. We drove down into NY State and from there he took us through as many of the middle states towards Montana.. What a diverse geography the landscapes were at times “mind blowing” especially as we got closer to Montana itself. I got to see Ohio, Indiana, Illinois, Iowa, Wyoming, Idaho and then into Montana, It was many years ago now and my husband is no longer here to tell me if I’ve missed any of the States we drove through. He promised we’d go back, I had wanted to see Arizona and spend more time exploring, but we had limited time and our goal was my friend in Montana.

What brings the trip back is stories I have been listening to that take place in the “old west” life in the 1800’s and the fact that Brian always wanted to take me away during my birthday month. His birthday gift to me was to take me to places he wanted me to experience.(He had been a journalist and media personality, his work had taken him to all four corners of the globe. I used to love listening to his adventures.. ) Now of course I have to plan and decide my own “birthday month”.. After the years of having adventures planned out for me, I confess I was spoiled.. it is an adjustment.. I find myself, part of me anyway, wanting to pack the car and take off to explore… etc… however… another part of me says, “you’ve done that… and… blah blah blah)

In PL we say ” PL Precept # 1 Life is Art ” every day is a new beginning.. a new canvas.. At the moment I have a new living space to adapt to and make my own… a new “lifestyle” ….

The Excitement of life comes from expressing your individuality

In PL we say it is important to live each moment of your life expressing your true self with Makoto (sincerity) when we can do this we will experience the true joy of self expression.” Learn to live respecting one another and working for each other’s happiness.” a lesson we are reminded of daily when we recite the PL Prayer.

After mulling about what I want to do, and simply not getting anywhere, I opened my calendar to today’s reading…and et voila…

The picture for those who are unfamiliar with the Teepe or Tipi as it is traditionally know.. is a conical dwelling many Native American Plains tribes used as dwellings.

Whatever your day brings, enjoy .. smile.. be happy.

Oyashikiri

Why do teepees have 13 poles?

According to these teachings, the poles of the tipi represent the nations of people living upon Mother Earth and form the circle of life. Each one of the 13 poles also represents a trait to be honoured, starting with the three anchor poles that signify respect, obedience and humility. (wiki)

changes

Sometimes when we make a change, it isn’t a simple action… there are consequences and new perspectives, Changes require that one relearn and regroup whether one wants to or not.

Rather than thinking “I have to…” Think “ok, Let’s do this!”

When you procrastinate, put things off until later, you will make things harder than they need to be. Get up and do it now.

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Oyashikiri

For the curious that is a cardboard avatar (Second Life) and the living space is one of the Linden Lab Premium houses ..Lighting was in the Firestorm viewer. love the light and shadows.

sexta-feira

It seems easy … just sit back, relax…. let the moments come and go.

I watched a short clip today, where there is a moving ball, starts at one side of the frame, moves slowly to the top (centre) of the frame pauses and then slowly slides to the other side of the frame. The caption and voice, asks that you watch taking a slow breath, then hold when the ball pauses, then release as it slowly drops down to the other side. Lovely reminder to pause during your day, to take a moment to just stop relax for a moment before hurrying on with whatever you are doing.

So often we live our lives on automatic pilot, When I was out yesterday driving to the conservation area I frequent, I thought about how often I had done this over this years.. and how the car just seemed to know where it was going. Ottawa is surrounded by green spaces. We are very lucky that way. I found myself asking the empty space around me (in the car) why I always went to the same locations. Why with hundreds of options, did I always go where it was familiar. (didn’t get an answer)(working on it)

When finally home, I settled down for a wee nap, and turned my iPad on to listen to one of my lessons, but instead of a podcast on male *health/ psychology, a story came up about a woman pilot.. a woman who had military training … now no longer in the military she was on a commercial flight when there was an incident that required quick thinking and the skills she had acquired while in the military,

This was not something usually on my radar.. but I was tired, comfortable, my eyes closed… so I let the story unfold. I woke to a story about a woman living in the wilderness of Nevada back in the 1800 when the land was wild, and civilization sparse ,… She tended a trading post on her own, in the middle of nowhere… stepping outside when she heard movement, she found an injured wolf… the story was about how she took responsibility for the injured animal.. and the consequences of her actions. (women did not have it easy!)

Both stories were nothing I would ever have searched out, but there they were.. … both told of courage, of kindness, of persons who put the safety and what was morally right first. Made me wonder what other “stories” were being offered. Interestingly I found that there are human interest stories .. that speak of kindness and helping others in all walks of life. There are consequences in life, and we are often the creators of our own “destiny”.

Have a great day everyone.. try something different. But keep smiling.

*this is a field of its own, men do have issues and problems specific to their gender.

Thursday

From spring to summer, what a difference. Of course I would pick a day when it is pouring rain to make the trip, but “c’est la vie” rain or shine, being in nature is a joy.

There will always be a way

If you persist and be creative without giving up, you will find solutions that you had not considered before.

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I had no intentions of going back out to the nature trails that I went to every day for 7 years,… but … one should never say never, Sometimes we need to return to what was.. to see if WE are still “in tune” with where we were back when there was no other way to start a day, It was familiar, but I am not the same woman … I felt a tug of sadness … the birds that had greeted me each day, the furry critters who came at the sound of my voice, were not to be found.. of course the time of day was different, and it was pouring rain. Still…. a gentle reminder… N O T H I N G stays the same,.

Have a good day everyone, PL Precept # 16 All things progress and develop.

Oyashikiri

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