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18th

Be mindful with prayer. If you work on things with a prayerful heart, there will be many things you can be taught,

Perfect Liberty 2023.18

Perceiving equals doing. Each time you notice something, it is a gift from God. Don’t miss this opportunity to act.

Perfect Liberty 2021. 15

YOU are here now, take a minute to reflect on this moment. Each of these pictures will lead you to an “inner” thought, close your eyes, and simply BE. Takes just a minute, then go on with your day. Carry that peaceful moment of mindfulness with you into the day,

Happiness is sharing with YOU,

Oyashikiri

photos, Shirley Keen, NZ

Healing

Have you ever stood by a cascading water fall, heard the rushing of the water over the rocks, as it travels over the many boulders and dips into the valleys it travels over. it is an awesome feeling to follow its path towards its destination where-ever that may be. It flows with an abandon that is beyond its control, it simply lives in the moment.

After a fall when you’ve hit your head, the healing process is much the same, the body has been shaken your whole system has to rebalance itself. The task before you is trusting in your inner voice, listening to what you can and cannot do… the biggest for me, is to practice PATIENCE.

Todays calendar reminds me… “to start with what I can do” and to think before i take action…

The path to achievement is “to start with what you can do” Try to find out what you can do towards challenges in your own situation. This will pave the way for achievement.

Perfect Liberty 2023.17

Happiness dear friends, is sharing with YOU. thank YOU!

Bom dia, good morning

Cherish this moment, this time, this day. People keep growing as time goes on. cherish your self expression

Perfect Liberty 2023

25 June

Overgrown, running wild, vegetation everywhere, even the Saskatoon berry tree has already given up hundreds and thousands of delicious berries, birds and passers by have been feasting. The heat has been unrelenting… looks like we are headed for another sun filled day with temperatures in the high 80’s Weather network is still putting out warnings of ongoing poor air quality. Great weather for holiday goers at the cottages and resorts where they can water ski, swim etc.

In fact for the first time in a long time, I have been so affected by the heat, I am sleeping a “dead” sleep. I’m not sure if I think this is good or bad. Talking with my sister last night reminded me of when we were younger … our bedrooms were on the top floor (2nd story) under the eaves.. it was HOT. stifling, a fan when we did have access to one was a small fan that only blew air around. Basically if you were in your room, you lay down and hoped to fall asleep in short order.

Even tho’ my home has central air, the heat is such that when you open a door to the outside, it reminds me of looking into an oven when its reached its hottest, …You all enjoying the heat? My creativity levels have dropped to barely moving.

Always have presence of mind. If you overexert yourself, you will get easily swayed by emotion. Always put your best makoto with presence of mind.

Perfect Liberty 2023.25
  • Makoto = sincerity

Letting go

The Path to achievement is “to start with what you can do” Try to find out what you can do towards challenges in your own situation. This will pave the way for achievement.

Perfect Liberty 2023.17

maybe today

Sun shines bright- Shadows cast – days go by – today there are clouds in the sky – soon it will be midnight and the day will have gone by.

The turning point is now. Life is a sequence of moments called now. You have the key to turn yourself around.

Perfect Liberty 2023.19

confused

when i awoke I thought – where am I – who am I –

looking around, all looked somewhat familiar

clothes hung everywhere, bedding was stacked on the dresser

someone lived here

could it be me – I recognize the pictures on the wall

let me see, there are two dogs with me.

they seem to be in a deep sound sleep

if they didn’t know me, I doubt they would be in such a sound sleep

So… I guess I am where I am supposed to be

the question is, who am I

Always have presence of mind. If you overexert yourself, you will get easily swayed by emotion. Always put the best Makoto with presence of mind.

Perfect Liberty 2023. 25

le 23 avril…

Enjoy what happens. people who can enjoy anything happening to them receive wisdom for the next step. try to work on things without being overly concerned.

Perfect Liberty 2023.10

after the storm

The skies were so beautiful today, the shadows cast pretty patterns across the white snow. Wednesday when the storm hit, the sky was dark and angry, we were hit with ice pellets, snow, freezing rain and raging winds that howled and ripped across the counties with a vengeance. On the Quebec side of the river, over 1.5 million homes were without hydro. On this side of the river we were in over 65000 down. Hydro workers would just get one grid up and the winds would tear down more trees .. power lines fell and many were left in the dark. Even now as I write this, there are still homes without power. What a way to spent the “Easter” long week-end.

Today I toured two of the trails in the conservation areas I tend to spend a lot of time at. The one tree that you see in the lower left hand, had a girth to it that required my climbing over it very carefully. I admit it was an exercise I could have done without. but it was either climb over it, or walk back to the parking lot and take another route. Thankfully I was fit enough to accomplish the task at hand. Because it was a holiday week-end, and there has been so much devastation… there were less people wanting to hike the trails. This is good. I and others will go around and do our best to locate the areas that will require the attention of trained forest workers to come and remove the fallen trees, limbs and the debris that is littered all over the forest floor.

The skies were blue, but if there are winds of any kind, trees with deep wounds/cracks that have not been toppled could do so… see example in middle picture upper row of another possible danger.This coming week, we are told it will be very mild.. hopefully work crews will get in to take a look at the possible dangers in the green spaces we have around the city and surrounding countryside. Until then, the NCC has closed some of the parks/conservation areas, the areas that remain open .. are ones that so far seem to be alright, but there hasn’t been time yet for crews to get around to all areas. Please practice caution. Stay on the trails.. bring a walking stick if you have one… be prepared. This is also mating season for some of the animals, ie. wild turkeys.. if they are showing signs of aggression, keep your distance.

Make today a “give back day” We can live our daily lives owing to our ancestors, our elders, and the work of our predecessors. Above all, kindness for others is the best way to give back.

Perfect Liberty 2023.11

Reminder, on Tuesday the 11th. Service/Ceremony will be at 10 a.m

Happiness

Wander happily through the open landscape, enjoy the clear blue skies.. today is another day!

Make happiness with willingness. People who like to make an effort can enjoy anything. Those who spare no effort for anything and anyone know the joy of making art. Make an effort with willingness.

Perfect Liberty 2023.6

Good Morning…. today is another day… yup… enjoy!

pictures Shirley Keen,NZ

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