You can run, you can hide, but you can never escape the nattering of your mind. Ignoring it won’t make it go a way. ……………………………………………………… deal with it …………………..it is your only hope!
Find a place you are comfortable with, where you can be alone with your thoughts, and just let them come .. accept that the thoughts will drift in and out.. and let them.. pay attention to where the tension is in your body and … try to just RELAX… if you are not used to it.. you will have to take a deep breath, hold it.. then let it go… do it a few times… it works.
You are worth giving your SELF 5 – 10 minutes of TIME OUT…. from outside pressures and noise.
Life has a way of throwing us curve balls when we least expect it. Suddenly we are in free fall when a moment before, we thought we had it all under control.
PL Precept # 18 Each moment is a turning point
PL Precept #17 Grasp what is most essential
PL Precept #19 Begin once you perceive
Have you ever had that moment … when you realize…. something just happened, and you just know.. it is going to make a difference in your life…. you just have to figure out, how and why?
PL Precept # 7 Everything exists in relativity
Stop.. close your eyes and just pause… take that moment just to reflect and treat yourself to a big sigh… You made it to this moment… it’s a new beginning.. (if you are old enough, you remember this saying)
I have saved this picture for years and years. I fell in love with this face the first time it showed up in my life. I searched out the kind of fleece, how it would felt, In those days I was sculpturing dolls/figures and wanted the fleece/roving to do hair. (Needle felting) To this day when I find the picture it makes me smile.
When a fire alarm starts going off in your building before 7 a.m. and just keeps ringing that warning sound, ahh what do you do… Thank goodness I’m on the ground floor and I have an exit right on to my patio which is just outside of the courtyard where where the fire trucks are rolling in. Yes this is the day after a snow storm that has left about 6 inches of fresh snow on the ground over whatever was there before the latest snow fall.
Today I’m showing some of the door ways that I would choose to enter… to escape the noise and the confusion that happens when an alarm goes off in a Highrise complex.. (adult living) My door that I got open with some difficulty since its middle of winter and I have not opened it since the fall, was my patio door. Grabbing my boots and trudging out beyond my hedge to the fire trucks… Firemen were coming back from doing a walk around the building looking for ???
I still don’t know what happened, but I was assured, I would be fine, and not to worry … no action was required on my part. The cats who were taking it in stride, but like myself were not happy with the shrill ongoing noise. Took another 15 minutes or so before the alarm was silenced. I can assure you, it is a rude way to start one’s day.
If you have an interest in doors, today being Thursday, the link to the Thursday Door link on Dan’s No Facilities site, will be posted at the end of this blog.
Today’s message
If you face a situation head on, a path will open up.
No matter how hard the situation is, face it head on. If you approach it seriously you will be able to find a way to break through,
PL2014.26
Since I was already outside, when I went out to find out what was going on, I grabbed my shovel and cleared my patio area. Not such a smart move with me just at the tail end of a serious chest and sinus infection.
Sunbathing is an activity that Quin likes to take in when the sun comes streaming through the window. It also allows her to monitor her patient (me) who is still lingering under the covers with a miserable cold. Her brother is more hands on, he likes to be right by my head, I guess its to make sure I’m still breathing. I’m too tired to even be grumpy about it.
Express yourself freely within the rules
We are able to experience the joyof being creative because we have the framework of laws, morals and rules to follow.
Leave the past in the past. What is important is “what you are going to do “now”. Using the present as a starting point move forward on a path towards improvement and progress.
I sent one of my gals on assignment yesterday, show us how many ways our readers can stop, sit, relax for a moment.. She travelled to a retreat… found a comfortable chair and … here are some examples of taking an “adult, TIME OUT” you can’t hear it but there is a water fall in the courtyard… it was very picturesque but you can sit anywhere, at any time… You just have to make the time, to STOP for a moment, and SIT …
I know it is hard.. every time I open one of my devices I find some kind of ad/commercial/video about how to get better, feel better, and how their product will be a miracle cure like no other.. All you have to do is send them your information and buy their product. This Time Out is free…it is all Y O U.
Ok you can do that if that is what pleases you.. but you can also try … listening to your body/mind…and you can’t properly listen if you are constantly on the go… or interacting with whatever noise is coming at you. BUT Y O U CAN…. stop for 5 minutes… and just sit down somewhere, close your eyes, and listen to nothing in particular.. maybe count your breath, in and out…
I recommend, you close your eyes, take a deep breath in… and tilt your head back, and just let it out with a huge big sigh… and feel how your body responds… as you exhale your shoulders actually crop slightly.. and wow it didn’t hurt at all, it wasn’t hard to do… you survived.. Try it for a few more minutes… I know you can do it… don’t be shy, let the sigh be audible if you like… its YOUR moment… After that hard workout… you can treat yourself to another quiet moment, maybe sip on a coffee, drink some organic tea… after all you took a TIME OUT… you deserve a reward… smile…
The best part is you can do it several times a day if you want… if its too hard, try it three for times a week… see if it helps…you can work up to doing it daily… Putting yourSELF first can at times be challenging .. but. you are worth it !!!
This is a cold hard fact…. no one but YOU can make changes in YOUR life, Things happen that we can’t control, but WE can control how we deal with/accept… the opportunities that come our way.
You have my permission to use any of the seating positions used in this blog as part of your exercise regime.* silly wink*
When you tramp though the woods after a snowfall, the air is fresh the day clear, its COLD, cold enough it is keeping most visitors away. I get to be alone in the woods and on the trails, the most welcome sight after tramping through snow and wandering the landscape of sculptured trees and mounds of snow… is the faded yellow door of the small “comfort” station across from the parking lot.
How is February in your part of the world, I love February because it means March is just around the corner. Mind you I’m happy most of the time… I have a secret. I like being happy and I’ve been blessed with knowing joy and contentment in my life. I had to lie down yesterday, for some reason after my morning outing and running around, when I got home I was hit with nagging “unease”…. solution… lie down, turn off, and let the moment pass.
Silence, letting the mind and body simply R E L A X … … let the chattering in the gray matter play itself out…
Works most of the time. Are you good at relaxing, and allowing your body/mind to balance itself – ?- I call it “being Present” … some call it meditating, others call it prayer… I’ve even been told.. “you are doing nothing.”… ok.. call it what you will… doesn’t matter… just try it…
Value your intuition
When you suddenly have an “A-ha” moment or when a thought pops into your mind, it is the Universe sending you a message. As soon as you notice something, you should act upon it right away.
Even if there is snow, the little critters still have to eat.
Even if someone totally disagrees with you or does things differently, you may learn something from them. Avoid getting trapped in the mindset, “this is the way it has to be,” and free your mind to consider other possibilities.
TAOIST Life is Art (Perfect Liberty precept #1)
contact info.- via blogs
--- there are two energies, Yin and Yang = ONE
---to have balance we must live each moment
of our lives.. with Makoto (sincerity)
The only constant in life is change. I am grounded in the reality of Living.
This is true, in all worlds. RL or virtual. I am me and only me.
dymoonblog 