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daily efforts

a place to sit and contemplate….

You are the result of your daily efforts. Put your whole heart into everything you do in your daily life. Your true self will shine through.

Perfect Liberty 2022. 20

I actually took a long walk around the bog the other day. It was quiet, the sky was a clear blue, not a cloud in sight. I took my time, treating myself to my own thoughts. Letting my mantra slip in and out, a gentle whisper .. I repeated it.. quietly, letting the sounds carry through the crisp morning air. I encourage others to meditate, make time for themselves.. and I am guilty of not always doing so myself.

Today at a concert, the performer was having a difficult time getting his equipment to function as it should.. sensing his frustration, without saying anything out loud or to anyone, I focused on him and said a silent prayer… He told me later, that he thought he would have to cancel, he’d been trying everything, and then .. bingo.. 2 minutes before air time, he was connected and everything fell into place. (nope never said a word to him… but I know prayer helped..)

I do believe in the power of prayer and positive thinking. I do believe that we are composed of an energy field that wraps itself around us, how we think, feel and act.. affects this energy field. I’ll go even further to say, that music .. which to me, is also “energy” can be a positive influence in our lives.

The bench you see above is at one of the conservation areas I go to. I pass it often. seldom do I take advantage of it.. I prefer instead to walk a little further and sit on one that is further in the woods and often secluded and shielded from the other visitors to the centre.

Are you making time for yourself.? . Are you smiling from within… does the smile on your face, reach and radiate from your eyes?

Here is song to send you into a “dream” space https://music.youtube.com/watch?v=MqgdQnu-Idw&feature=share It is called another Dance in Paris by Dave Renz featuring Larry Marshall

I have always (ok almost always) listened to music with words.. Dave has been introducing me to instrumentals. This is one he wrote for his Dead Drop recordings.

Oyashikiri

makoto – sincerity

Put your heart into your words. Do you tend to speak in just a matter of fact tone? It is important to put your heart into your words.l

Perfect Liberty 2022.19
always and forever

creativity

would you go through this doorway? why?

Have a joyful day by being a little more creative. You will enjoy your day more by adding a little creativity to your daily activities.

Perfect Liberty 2022.16
Oyashikiri

mid month 15th.

Being silly can be fun

Here we are mid month. If you were asked, if you take life far too seriously, do you know what your answer would be. Just wondering.

Listening….

Face the speaker, make eye contact and listen carefully. Listening to people is also a form of expression. Listen with Makoto (sincerity)

Perfect Liberty 2022.15

The above picture is of my elder dog making like he is listening to what is being said. It is always interesting to watch how intently he can become aware of something, listen, and then dismiss what he’s heard based on ??? We may smile, but how often in the day do we do the same or a close facsimile of this same behaviour.

Till soon everyone.. have a great day!

Change(s)

light/shadows

“As a living person you interact with the people and things around you in order to express your feelings. Your life is shaped by the way you express your feelings, each and every day. “your artistic expressions are what make your life a work of art….” If you are ignoring these truths and just living half heartedly going through your daily life not paying careful attention to your repeated actions you will not be able to lead a full life. Life is an accumulation of small moments.” (members guide)

You can only change yourself. Before you start telling people how they should do things, think of how you can be more flexible.

Perfect Liberty 2022. 13

Daily Savings time change… yes… it is an hour ahead… service is at 10: a.m.

Oyashikiri

Ancestors Day

Time was.. when life was very different -but… love transcends all mortal boundaries

In PL, (Perfect Liberty) we have monthly ceremonies. On the 11th of each month, we have an Ancestors’ Day ceremony. Through the ceremony we express our gratitude for the love and virtues of our ancestors and ask for their protection and guidance so we can continue to live the PL Way.

Service today, March 11th. will be at 10: a.m. Not everyone can attend being it is a work day, please if you can join us in silent prayer around the 10: a.m hour. we welcome your “energy” ..

Gratidao aos nossos antepassados – Gratitude to our ancestors.

Nature promotes calm and well being, stepping out into the fresh air, enjoying a walk in the sunshine or light rain/snow… can be invigorating and have a positive impact on your health and well being. Share a smile today…

Bom dia… Have a great day!

Flash back

spring 2021 exploring Petrie island
winter 2022

No words, just sharing a few special moments with you.

Express yourself clearly so others can understand you. When you can’t communicate clearly, it can lead to problems. Always express yourself carefully to avoid any misunderstandings.

Perfect Liberty 2022.9
Oyashikiri

hold for 30 seconds

the entrance is around here somewhere….. hold that thought….

No one can take away the joy you get from putting your whole heart into something. The joy you feel when you’ve put your all into something is yours and yours alone. Nobody can take that away from you.

Perfect Liberty 2020.29

An artist ( I don’t like titles/roles) but I’m often referred to as an artist, so I’ll wear that hat for the moment, I learned a long time ago when I would have an urge to paint or visually express something and I’d draw a blank.. to stop… take a step back… and let it go if I had to.. if I forced the idea, or tried to replicate my “feeling” into a visual, I would end up with a disaster.. technically speaking I could paint/draw or sculpt something.. but it just wouldn’t be “right”. We all have had that “blank page” empty canvas moment.

When I’m in the woodland… some days I simply tend and fill the feeders.. and leave.. other days, I’m drawn to stand still, or sit where I am and let the environment speak to me. I take in the decaying vegetation, the fallen branches, the sounds and the scents… I simply stop moving, close my eyes to regroup, then with my eyes closed the sounds become music, the breeze/wind becomes an instrument harmonizing with the chatter of the squirrels/chipmunks and the social greetings of the birds. I am re-energized.

How many “me” moments do you take during the day/night.

Don’t let circumstances sway your decision. It does not help to overthink things. Sometimes we just need to make up our minds and move forward.

Perfect Liberty 2022.6

We limber up our bodies, we stretch, and move so that as we “age” we can still be mobile as “time” inches its way into our lives. Let’s’ not forget our minds… the mind gets so overworked, we expect it to constantly be on the alert for us. Take 30 seconds .. start with baby steps… give your mind a break, allow it a super stretch of “stillness”..

Service is at 10 a.m. today… let’s share…

Oyashikiri

day 5

Mindfulness – is this a start to your journey of mindfulness, or have you been at it for years -it is time to access calm, to feel more grounded. Mindfulness is the practice of repeatedly returning your focus to the present moment without judgement or criticisms.

Originally stemming from Buddhist roots, the practice has evolved – there is a “Way” for each and everyone … small steps.. begin by being aware.

Oyashikiri

March 2

Photo Daniel Cadieux https://www.instagram.com/dancadphotography/ – Northern Shrike

When you look at this adorable young bird, it is hard to remember it is a bird of prey. Looks can be deceiving.

People who don’t reflect]
People who don’t reflect on themselves always believe that what they do is right. Even if you fail, you blame others. It’s an inevitable ending after repeated failures. A man who always prays to God and never forgets to rely on God is a man who learns a lot from deep reflection and always moves forward even if he fails.

Translated in Japan 2022.03.02 to English

Yesterday after the Day of Peace service/ceremony, we talked about the word “humble” the definition, what does it mean to you? I asked myself, am I humble, do I actually know what the word means…??? Is this a quality /characteristic that is still part of my/our makeup???

We certainly need these days to do a lot of reflection on… the qualities in life that will help us to regain, less negativity and more love and understanding of all the many challenges and differences we encounter in our day to day. It is easy to speak of love, it is sometimes a challenge to “act” in a caring respectful manner..

take what you need and pass along the rest.

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