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Posts tagged ‘self care’

reminder

busy busy busy

We all lead “busy” lives.. or least we often feel like we are always dealing with hustle and bustle in some form or another.

A friend wrote and reminded me that on the 24th of July, it is Self Care Day! Yes, who knew, I certainly didn’t. she sent me a link to a Zoomer page. It was written by Vivian Vassos, July 21st, 2020 https://www.everythingzoomer.com/health/2020/07/21/self-care-7-ways-to-take-care-of-mind-and-body/

I think I take good care of myself. But do I really? have a look at the information in the link and see how you fare.

photo by Derrick Knight

When I saw this picture that Derrick took some time back, I found it so interesting that I spent a lot of time just gazing at it, and allowing my imagination to wander down a multitude of avenues. This for me was relaxation, it was inspiring too. That to me was a moment of positive relaxation.

Knowing now that there is a day set aside for reviewing and making time to enjoy some quality time with yourself.. Will you actually do something different, will you make time to break out of your every day routine? Just wondering.. =^_^=

You will find Joy when you immerse yourself in a your task. When you face your task with a can do attitude, you will be filled with enthusiasm and inspiration.

Perfect Liberty 2020.22

Oyashikiri

What a

What a difference a day makes.

zen tangle mini 3.4.18

I used to suggest to clients that keeping a journal, even if it was sentence, or a word to express  how they/you felt at that moment, or about the day.  Not everyone likes to write, or wants more words.

Since in PL, (Perfect Liberty) we say,  “Life is art”  (Precept #1) I began to suggest if not a word, a sketch, or picture, something doodled.  It doesn’t really matter, no one will see or read what is written, unless you share. It is for YOU from YOU.

zen tangle mini 3.6.18

At the time, it seems insignificant, but that simple “action” leads to appreciation and gratitude.  As the days progress (nights) something beautiful starts to happen, you see what “was” in such a different light.  No two days are the same. Never.  Moments cannot be relived.

zen tangle mini 3.7.18

Even if I end up adding only one bit of shading or colour tonight, this little card will have another dimension.  AND yes, even if I don’t get to do anything with the card, today, tomorrow or the day after, I will SEE the card differently with each passing day.

A”story” of my own making…..    Happy sunshine, and many creative opportunities be afforded you today.  If it is evening when you read this, may you be blessed with a contentment of peace in your sleep.

Oyashikiri

 

note> it is amazing how we have time to try to unravel the world and things that are totally out of our control, yet we can’t make time,  for  our”SELVES”  we resist.

 

 

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