Sunbathing is an activity that Quin likes to take in when the sun comes streaming through the window. It also allows her to monitor her patient (me) who is still lingering under the covers with a miserable cold. Her brother is more hands on, he likes to be right by my head, I guess its to make sure I’m still breathing. I’m too tired to even be grumpy about it.
Express yourself freely within the rules
We are able to experience the joyof being creative because we have the framework of laws, morals and rules to follow.
Me, myself and I…. that is who I am responsible for and to. I am so tired of hearing from people that what has happened to them, is always someone else’s fault. if he, if she hadn’t done, this, that etc. what has happened to being responsible for one’s own actions. Alright, the world isn’t always fair, but it is how we react or respond to a situation that is important. If you feel someone has done you a disservice.. you can be thankful that you found out or recognized what is or was being done. You look at the perceived negativity towards you,, and move on, it has already been done,… you can’t go back and erase what happened but you can learn from it.. and move on. Your life is just so much more important …
I started this yesterday but I was sidetracked by a body that won’t let go of a virus.. I listened, and went back to bed and stayed there, Does anyone else out there use weighted blankets?
How has the week begun for you? I hope it has been a sterling start to a brand new week.
A winter sculpture, a promise of spring and new beginnings. Smile.. Nature is a wonderful cure for anything that ails us.
If you are going to do it, do it joyfully
If you have to do something, choose to do it with joy and enthusiasm, By doing so, you will experience a deeper sense of beauty.
PL2014.23
Oyashikiri
i am trying to locate someone in Porto Alegra Brazil, if anyone reading this has connections there, please IM me.
I sent one of my gals on assignment yesterday, show us how many ways our readers can stop, sit, relax for a moment.. She travelled to a retreat… found a comfortable chair and … here are some examples of taking an “adult, TIME OUT” you can’t hear it but there is a water fall in the courtyard… it was very picturesque but you can sit anywhere, at any time… You just have to make the time, to STOP for a moment, and SIT …
I know it is hard.. every time I open one of my devices I find some kind of ad/commercial/video about how to get better, feel better, and how their product will be a miracle cure like no other.. All you have to do is send them your information and buy their product. This Time Out is free…it is all Y O U.
Ok you can do that if that is what pleases you.. but you can also try … listening to your body/mind…and you can’t properly listen if you are constantly on the go… or interacting with whatever noise is coming at you. BUT Y O U CAN…. stop for 5 minutes… and just sit down somewhere, close your eyes, and listen to nothing in particular.. maybe count your breath, in and out…
I recommend, you close your eyes, take a deep breath in… and tilt your head back, and just let it out with a huge big sigh… and feel how your body responds… as you exhale your shoulders actually crop slightly.. and wow it didn’t hurt at all, it wasn’t hard to do… you survived.. Try it for a few more minutes… I know you can do it… don’t be shy, let the sigh be audible if you like… its YOUR moment… After that hard workout… you can treat yourself to another quiet moment, maybe sip on a coffee, drink some organic tea… after all you took a TIME OUT… you deserve a reward… smile…
The best part is you can do it several times a day if you want… if its too hard, try it three for times a week… see if it helps…you can work up to doing it daily… Putting yourSELF first can at times be challenging .. but. you are worth it !!!
This is a cold hard fact…. no one but YOU can make changes in YOUR life, Things happen that we can’t control, but WE can control how we deal with/accept… the opportunities that come our way.
You have my permission to use any of the seating positions used in this blog as part of your exercise regime.* silly wink*
February is said to be heart month. Valentine’s day is the 14th. Will you remember to say Thank you! will you tell someone how much you appreciate them… as a friend, a family member, even a passing stranger? On the radio I heard an old time radio program.. where the husband forgot to get his wife a valentine and of course the whole show was about how he redeemed himself. It was a comedy, never-the-less… it is a shame that we have to put aside one day a year to tell a loved one/friend that we care and appreciate them.
WE are blessed in life with friends, people around us who care, maybe not in the way you would like them to care, but they do care…
Open up opportunities by being proactive
Opportunities don’t just come knocking on the door. Use your enthusiasm and energy to bring good fortune your way.
Wow… when was the last time you heard someone say that to you!
Are you a person who shares your thoughts when they are positive.. or do you blurt out resentments and unhappy responses easily but find saying, “thank you” or smiling in response to something , something you don’t do often. I was privy to a conversation the other day, not because I was listening in, but because people were chatting around where I was seated, and I was just part of the “moment”… I’d say that almost 3/4 of the conversation by all parties was that of complaints and observations on all that is negative in the world. Parties knew each other socially and it was a total dump on life. I wanted to ask, “has nothing happened recently that made you happy” but… in a” funny ” way, I think they enjoyed being able to gripe and express all the negatives that they perceived around them.
Life is what we make it. ahhh.,.. yes… there I go again… I like being happy… I go out of my way to do and find things to do and people to share time with me that I enjoy. Life is too short to squander time on things /people that upset or leave me feeling “unsettled”.
PL Precept # 5 One’s self is lost by being emotional
PL Precept # 4 Being annoyed limits your expressions.
I like my days to flow, like a babbling brook that meanders slowly and playful over the rocks and pebbles in its path as it journeys along to its destination.
I’m off to have breakfast with the mystery of crows that await my arrival, and then to the Blue Jay Cafe to see if the little rabbit is still waiting for treats. I also got some yummy suet for the nuthatch to enjoy, I’ll butter the bark with it… she shares with the Downy and Hairy that get in line for the treat when it is applied.
TAOIST Life is Art (Perfect Liberty precept #1)
contact info.- via blogs
--- there are two energies, Yin and Yang = ONE
---to have balance we must live each moment
of our lives.. with Makoto (sincerity)
The only constant in life is change. I am grounded in the reality of Living.
This is true, in all worlds. RL or virtual. I am me and only me.
dymoonblog 