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daily efforts

a place to sit and contemplate….

You are the result of your daily efforts. Put your whole heart into everything you do in your daily life. Your true self will shine through.

Perfect Liberty 2022. 20

I actually took a long walk around the bog the other day. It was quiet, the sky was a clear blue, not a cloud in sight. I took my time, treating myself to my own thoughts. Letting my mantra slip in and out, a gentle whisper .. I repeated it.. quietly, letting the sounds carry through the crisp morning air. I encourage others to meditate, make time for themselves.. and I am guilty of not always doing so myself.

Today at a concert, the performer was having a difficult time getting his equipment to function as it should.. sensing his frustration, without saying anything out loud or to anyone, I focused on him and said a silent prayer… He told me later, that he thought he would have to cancel, he’d been trying everything, and then .. bingo.. 2 minutes before air time, he was connected and everything fell into place. (nope never said a word to him… but I know prayer helped..)

I do believe in the power of prayer and positive thinking. I do believe that we are composed of an energy field that wraps itself around us, how we think, feel and act.. affects this energy field. I’ll go even further to say, that music .. which to me, is also “energy” can be a positive influence in our lives.

The bench you see above is at one of the conservation areas I go to. I pass it often. seldom do I take advantage of it.. I prefer instead to walk a little further and sit on one that is further in the woods and often secluded and shielded from the other visitors to the centre.

Are you making time for yourself.? . Are you smiling from within… does the smile on your face, reach and radiate from your eyes?

Here is song to send you into a “dream” space https://music.youtube.com/watch?v=MqgdQnu-Idw&feature=share It is called another Dance in Paris by Dave Renz featuring Larry Marshall

I have always (ok almost always) listened to music with words.. Dave has been introducing me to instrumentals. This is one he wrote for his Dead Drop recordings.

Oyashikiri

Let’s explore

This barn is being preserved, but all around it has been torn down, fields are ripped up, a new development is going on. sigh..

Driving around upper New York State. There was such a variety of buildings ..from run down to redone.. and of course… a “state” building.

Remember the door knob yesterday.. this is what it was hiding. Now you know why I wear good hiking boots and protective clothing when I explore. Always very careful when entering abandoned buildings

For more doors, please visit Dan’s blog where the Thursday Doors challenge is featured. https://nofacilities.com/2022/03/17/frog-hollow-doors/

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Experience the joy of change. It is truly amazing when you look back at yourself this year, or today compared to yesterday and realize how much you have improved and changed.

Perfect Liberty 2016.30
Be happy, be safe!

wearing of the green

Avocado on toast

Start today with a fresh outlook. Even though people and situations may look the same, they are constantly changing. Start each day with a fresh mind.

Perfect Liberty 2022.17
Turnip and Chinese greens

Hmmm somethings tells me.. I will be eating green and not wearing it. Whatever.. since this is a day for green, find yours and enjoy! To each his/her own right. Do what makes YOU happy.

Oyashikiri

creativity

would you go through this doorway? why?

Have a joyful day by being a little more creative. You will enjoy your day more by adding a little creativity to your daily activities.

Perfect Liberty 2022.16
Oyashikiri

But…

Female spent all this past fall and winter on her own with other birds but no other Grosbeaks.

female evening grosbeak being shy

Think of the timing before you say.. “but… ” When stating your opinion, make sure you are being respectful of others’ opinions. Be mindful of this when you speak.

Perfect Liberty 2022.14

How do we know .. myself and another “birder” went every day to where she was.. waited for her to come out of hiding.. and watched until she ate. Then went on our way. We hoped another Grosbeak would come along, spend time with her.. but none came.. I did hear that there was a sighting of a large gathering of Grosbeaks over on the Quebec side across the river from where we were.. but none ventured away from the group.

With the warmer weather, I am wondering if she will eventually move along – so far, she is staying put.. she has done well, still healthy looking and spends her time eating with other “ground” feeders. all smaller birds.. but she seems at ease with them.. Interesting how she has won our hearts – simply by being “herself”… She has become a “little star” for the photographers who are lucky to catch a glimpse of her.

Oyashikiri

Change(s)

light/shadows

“As a living person you interact with the people and things around you in order to express your feelings. Your life is shaped by the way you express your feelings, each and every day. “your artistic expressions are what make your life a work of art….” If you are ignoring these truths and just living half heartedly going through your daily life not paying careful attention to your repeated actions you will not be able to lead a full life. Life is an accumulation of small moments.” (members guide)

You can only change yourself. Before you start telling people how they should do things, think of how you can be more flexible.

Perfect Liberty 2022. 13

Daily Savings time change… yes… it is an hour ahead… service is at 10: a.m.

Oyashikiri

difficulties

When you face difficulties start with anything you can do. When you are able to grasp the situation, you will surely be able to notice something that you can do

Perfect Liberty 2022.12

PL Precept # 7 Everything exists in relativity.

Remember – YOUR artistic expressions are what make your life a work of art!

YOU are Loved!

Ancestors Day

Time was.. when life was very different -but… love transcends all mortal boundaries

In PL, (Perfect Liberty) we have monthly ceremonies. On the 11th of each month, we have an Ancestors’ Day ceremony. Through the ceremony we express our gratitude for the love and virtues of our ancestors and ask for their protection and guidance so we can continue to live the PL Way.

Service today, March 11th. will be at 10: a.m. Not everyone can attend being it is a work day, please if you can join us in silent prayer around the 10: a.m hour. we welcome your “energy” ..

Gratidao aos nossos antepassados – Gratitude to our ancestors.

Nature promotes calm and well being, stepping out into the fresh air, enjoying a walk in the sunshine or light rain/snow… can be invigorating and have a positive impact on your health and well being. Share a smile today…

Bom dia… Have a great day!

bird talk

The activity at the feeders has been telling me for weeks now that the birds have begun to wander and soon, few of the original “gang” will still be around. Today at Mer Bleu there was a very clear indicator that in the bird world, spring is very near.

Photo by Daniel Cadieux Rusty Blackbird https://www.instagram.com/p/CafpSSxPGxF/
red wing blackbird Photo by NumOttawa https://www.instagram.com/numottawa/

I saw one, than 2, then there they were, all scattered on the forest floor picking up seeds. The Red Wing Blackbirds… above, Dan saw the Rusty Blackbird in February… these birds are here early. It is interesting for me, since last year I read the signs, but didn’t understand, this year I recognize the “change’ in the ” glen” and realize that the travellers have started to migrate.

Start by thinking ” Let’s do it” Once you decide to do something and put your whole heart into it, things will start moving forward.

Perfect Liberty 2022.8

In Nature, things happen when it is time.. obviously these birds have decided it was time to move on and come to their “spring” grounds.

Photo by NumOttawa – Downy Woodpecker

The darling woodpeckers are still hanging out… still a lot of snow on the ground in the woods.. If the birds are right, the balmier weather is here to stay.. We’ll have cold spells, but they will be fewer and farther in between.

Strive to live with a positive outlook everyday. Put your whole heart into whatever you do. With motivation you will feel joy and excitement.

Perfect Liberty 2017.20

The season is changing, I can but.. go with the flow…

Oyashikiri

Sharing with makoto (sincerity)

Think ” now is the time” instead of “It’s no use now” Don’t give up thinking it’s too late. Tell yourself that there is more that can be done.

Perfect Liberty 2022.7

Mindfulness is a journey. be patient and self compassionate.

It is important to let go of self judgement and practice going with the flow.. When we begin practicing “being aware” we can get caught up in “doing it right”… it is only when we let go of actually trying to do it right… and let the experience be based on … letting go… that we begin to notice the mind begin to slow down and “settle”. Notice and observe! we are strengthening our minds.

You will find joy when you immerse yourself in your task. With a can do attitude you will be filled with enthusiasm and inspiration.

Perfect Liberty 2020.22
Oyashikiri

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